'O ka nui ma nā keiki

Eia naʻe, na keiki obesity ua lōʻihi oki ia e noʻonoʻo me pohihihi keia. Kela a me keia makahiki i ka helu o ka piha, nepunepu, a kala manoanoa keiki o nā makahiki a pau, no ka hana. 'O kēia kumu no nā kumu he nui loa,'o ka mea nui loa o ia'ano he'ano ma'amau a me ka'ai'ole.

Ho'omākaukau'ia ke keiki ma ka natura no ka holomua. A ho'onele loa'ia nā keiki o kēia manawa i ka manawa kūpono e ho'olālā i ka manawa: ma ke kula papa'ale'a a me ke kula e pono ai'oe e hana mālie a noho mālie (me ka ho'oma'ema'e'ole i ka ho'ona'auao kūikawā), ma ka home,'oiai,'o ka holo a lele paha,'a'ole e hana. 'O kahi manawa kūpono loa e ho'omaha ai a ho'olei aku i ka ikehu i ho'ohui'ia e hele ma ke alanui, akā'a'ole nā keiki li'ili'i e ho'oku'u i ho'okahi, a'a'ole mau nā mākua i ka manawa a me ka makemake e pi'i mai me nā pā'ani holo'oko'a a ha'alele i ka hale (e like paha, i nā hebedoma i loa'a kahi manawa e hana ai i nā hana o ka hale. A e ho'omaha wale ma kahi moe). A'o nā'ōpio e hele ho'okahi wale ana, pinepine'ole lākou e holo a'a'a'ole i nā pā'ani ha'uki, akā e noho wale a kama'ilio, e pā'ani ma PSP a i'ole nā leo kelepona, ho'ololi i nā mele a me nā ki'i i kekahi i kekahi. 'O nā mea li'ili'i pinepine'oe e'ike i nā keikikāne a me nā kaikamāhine e alualu ana i ka pōlele a pā'ani i ka badminton, e lele i loko o nā papa mele a i'ole i ke kaula. No laila, ua ho'ohana'ia ke keiki i ka nohona ma'amau, e no'ono'o ana i ka mea ma'amau a ma'alahi nona iho.

'O ka mea'ai, nā loloa kaulana, nā pīpī, nā nū, nā'ō a me nā'īlio wela, i'ai'ia i waena o nā manawa a me kekahi manawa i nā palena palena'ole, e alaka'i i ka'oia'i'o ka loa'a'ana o ka momona i nā keiki. Eia kekahi, i ke aloha pinepine i nā mākua e hānai i kā lākou mau keiki,'oi aku ka'olu'olu a me ka mea e'olu'olu ai, e ho'omāhuahua i ka waiūpa'a,'a'ole wale i ka mihumu, akā, i ka berena, e'ai i ka momona. A laila, ua kūpono'ole ka'ai pono i nā kumukū'ai hanahuhu, a'o kēia ho'i, ho'onāukiuki i ka momona i nā keiki.

I kekahi mau mākua,'a'ole lākou i'ike i kahi pilikia i ka piha piha a me ka ulu'ana o ka momona i loko o kā lākou keiki -'ōlelo lākou, e ulu a ho'olōlā, e pale i ka kaumaha. 'Oiai,'o nā kamali'i li'ili'i e ho'okipa i nā mana'o o nā makuahine a me nā kupunawahine, akā, ma o nā makahiki'ekolu a'ehā paha, hiki i ke keiki ke ho'omaka i ka ho'omohala i kahi pilikino e pili ana i kona'ano. 'A'ole ia he mea huna i nā keiki momona i nā manawa he pa'akikī i nā'ōpiopio o nā keiki, lilo lākou i mau mea e hō'ino ai a me nā nickname inoa. Akā,'o ka pilikia o ka pa'akikī'a'ole wale ia he ki'i hukikala. 'O ka mea'o ia ke waiho'ia nā pūpona momona i nā makahiki mua o ke ola, no laila hiki i ke keiki piha ke ulu pono a lilo i piha i nā'ōpio a me ke kanaka makua, a inā paha e li'ili'i'o ia i ke kino, e mau ana ka pono i ka piha'ana me ia no ka manawa pau'ole, e hana ana i nā pilikia ma ka wā'ōpio. Eia kekahi, ka nui o ka momona ma nā keiki i ka ulu'ana o nā pilikia like'ole, kahi e ulu pinepine ai i ke kahe o ke koko, nā ma'i like'ole o ka'ōnaehana cardiovascular, nā pilikia me nā hui a me ka spine, type 2 diabetes. No laila, inā he keiki nui ka'ōpiopio,'a'ole pono nā mākua e hūnā i ko lākou po'o i ke one.'A'ole e wehewehe i nā'ano o ke'ano o ke kupunawahine he'elima, a he momona nō ho'i i kona wā kamali'i, a laila ua kaumaha a ua hana'o ia i kona ola a pau.

Where e hoʻomaka maikaʻiʻole o ka loa ke kaupaona ana? Mai kahi kipa i ke kauka nāna e kōkua e ho'oholo inā loa'a ka nui o ka momona i kahi noho hewa'ole ai'ole nā pilikia o ka olakino (ka'ole o ka hormonal a i'ole ka ma'i ma'i). Inā ho'ololi ke'ano o ka pilikia o ke keiki, e hā'awi ana ke kauka i nā'ōlelo a'o i nā mākua a kau i ke'ano kūpono (inā hiki). Akā inā loa'a ka'eha ma ke ala hewa'ole, no ka makuahine a me ka makuakāne (a me nā kūpuna i kūpono e hana i nā hana ho'ākāka kiko'ī) i hiki i ke keiki ke lanakila i kēia ma'i.

Ka mea nui wale nō - ia mea he 'O ke kaulikeʻai a me ka physical aayoaeuiinoe. 'A'ole kēia i ke'ano o kahi keiki e loa'a ana i ka momona e pono e kākau i lalo i kahi papa ho'olālā a ho'ohei paha i nā ipu lepo he nui ma ke kahua pā'ani, akā'o ka ho'olālā pūnaewele, nā papa kula ho'ona'auao kula (me ka mana e ho'okō i nā papahana i ka ikaika'ole), nā'ahamele, nā hula e hana i ka hana mana! Hiki ke loa'a i kahi keiki piha kahi'ano kūikawā o ke olakino, i hana'ia i kekahi manawa me nā māka'i a me nā papa hula. ʻai no nā keiki me ka obesity e hoʻohui i hou greens, ka lau a me na huaai, kumuʻiʻo ai a me kiliala mai ka mānoanoa, a emi baking, a paka. Akā, ma ka mea palapala, pastries, popo a me crackers, a me ka carbonated kō wai, inoaia a me nā edible p ÷ ino e pono ai kapu. 'Oiai, hiki ke ho'oponopono i kahi'āpana'ai i ka lā hānau, akā,'a'ole kahi'ai ma'amau o ia mea'ai. Akā'o ka mea nui loa - e wehewehe i ke keiki no ke kumu e ho'ohana'ole ai kēia i kēia mau huahana ai'ole nā huahana'ē a'e, no ka mea, e ho'ā'o'o ia e'ai malū mai kona mau mākua mai.