Oi Weight - manaʻoʻike Kapu

I kēia lā, obesity mea he global pilikia, a mea he okoa ka hana māhuahua, a me na slimming, hana haʻahaʻa-momona ai, dietary kumukanawai a-ka, me ka dukima o kaʻai, hola, a no laila, ma luna, I ka manawa, a pau o kēia mau mea paahana e hoolako i kahi momona a he pokole result. Ma hope o kaʻai, no ka laʻana, e e hoemiia ka liki ole ke kaupaonaʻana, akā, oia koke hoi aku la i ko lakou mau palapala ano.

No ke aha la i keia ahaʻia nei?

Ka nui, e hoike ana a pau o ka luna slimming īnea wale me ka hoʻokolokolo 'pilikia - me lakou iho overweight, akā,' aʻole e hoʻopau i nā kumu. Ke kumu, e like me ka 90% o ka psychotherapists a me nutritionists moe i loko o ka subconscious. Overweight - heʻilihune o ka overeating (me ka nele o ka hele, i keia la poino loa kanaka, ke keu calories koke huli i loko o keu kaupaona ana), a me ka mea he kanaka overeat kona subconscious.

He aha ke ano o ke kumu i koi aku i kekahi kanaka e ai oi ma mua o makemake ai?

Nā kumu i pinepine io Emotions a me nā manaʻo: boredom, manaʻo o ka loneliness, makau, ahiahi, haʻahaʻa ka hoʻoponopono-ʻia, kaʻeo, etc. ka ai, o ka oi akuʻono, momoma a me ka meaʻala, i ka waiwai, e emi i ka hopena maikaʻi inā pilikia ka haumāna .. O ka papa, wale no ka manawa. Akā, i ka lawa. Ke kino kokeʻia hoʻohana 'ana i ia? Aiaiiuie kokua, a hoʻomaka e koi ai i kela manawa, i ka puka ana a ka mea, he kumu no ka io Emotions. Ua huli mai i ka hapanui kanaka i maʻa i kaʻai Jam stress. Akā, ke keu kau paona ana, a me ka hopena o ia mauʻano loaa koke, ia lakou iho e lilo i kumu o ke stress. He He vicious hoa kanaka.

Inā 'oe e overweight - he lōʻihi-ku pilikia ana o ke kanaka, a laila, i loko o kona subconscious manao paa entrenched kiʻi o au iaʻu iho me ka piha kanaka maoli. Ke subconscious naʻau ike overweight like me ka mea e malu ai, a me ka ai me ka oluolu ciia. E wehewehe i kekahi mea subconscious mea hiki ole, ka mea hiki wale ke reconfigured. Nolaila, ia oe consciously e ka hoʻoholo e lilo aku ke kaupaonaʻana, ka subconscious naau hoʻomaka e ālai ia 'aʻe meʻoe i loko o nā hiki aoao (i ka ke kumu ka mea,' o ka paakiki loa e noho ma luna o kaʻai, hana aku la ia ma ka ai, etc.).
I mea e hoʻololi i ke kulana, ia mea pono, mua, e Makuakane me ka io Emotions a reprogram i kou naau. Kēia pono manaʻoʻike kōkua, e like me ke kanaka ia ia iho,ʻaʻole mea mau nö iä ia i ka mea hana i ka hailona ua, i na pilikia e ka impetus no keia. Iloko o ke kuka ka psychologist e kōkua i wale i ka hana me ka na kāna hana e lawelawe, akā, i ke aʻo pehea e hiki reprogram i ka naʻau e hoʻololi i ka ninau kiʻi o ka piha ke kiʻi o ke kanaka ma luna o ka Slim ola a me ka pomaikai. Akā, i ka psychologist hiki wale haawi koi. hana ma luna o kou subconscious manao i kēlā i kā lākou iho. ʻOiai ua mea ke kumukuai o ia i ka hana: ma ka rezultaateʻaʻole e haʻalele i ke keu kaumaha, akā, me ka nui loa no hoi ka hoʻoikaika 'ana i ka' ehaʻeha o moku'āina i invariably i a me ka hoʻoikaika 'ana i loko o ke ola.