Panic - He aha kēia? Kumu, symptoms, ano, ano, lapaʻau

'Ikepili helu mai nei i oi aku mamua o 45% o ka honua heluna mea malalo o ke panic ho'āhewa wale. Ma ka hapanui o na hihia, a me kekahi hoouka kumu no ka pau lei o ka panic ho'āhewa wale, a me keia, ma ka huli, complicates ola.

Panic - ka mea, aole he piha-fledged maʻi a me ka manaʻoʻike kāna hana. Ua Ua wehewehe aku e koke, a unexplainable bouts o ka makau. Kaʻia "panic" - ka mea, o ka mana o kaʻike manaʻo, mea kōkua ia lŘlŘ me ke alo o kekahi'ē aʻe kumu moku'āina. Ke kāʻili 'ana e hana i loko o ke awa wahi, a me ka hope versa, i loko o ka hoopaaia pokole. Ka lōʻihi like 'ole o ka panic kaua mea i oi ma mua o ka hora ma ka ia alapine (frequency) - ma kahi o ekolu o ka hebedoma.

Nā kumu o ka panic ho'āhewa wale

Ua aneane ae nā kānaka apau ke hoomanao e pili ana i ka kūikawā kūlana haʻahaʻa, a ua kena ae la ma ka stress, māhele ma mua o ka panic kaua: naau kui, i ke kino kahe wela ka nalu, he mea he holoholona makau. I ka hanana i ka stress ololi ua ole eliminated, akā, e aho maoli, e like me ka hakakā ma ka 'ohana a me ka pilikia ka hele ana i ka hana o ho onui ana momentum, he repetition o ia ka moku'āina hiki. Inā panic e hoʻomōhala ana i, na kumu i e kekahi, akā,ʻo ka loa, he pono ole.

1. Stressful wahi, i hiki, oiai i na hana a pau i ua hoʻoneʻe i loko o ka subconscious.
2. A eia i kāna hana e lawelawe i ka hana, i loko o ka 'ohana.
3. Manaʻoʻike trauma.
4. Ko mākou hopohopo ole physical exhaustion, mea naʻau a me ka noʻonoʻo 'ke kanana nei.
5. Mau manao o ka stressful kulana home 'ole.
6. Hormonal kāna hana.
7. Hoʻohana pākela '.
8. Ka noʻonoʻo 'kāna hana e like me kaumaha a phobias alo.
9. Hoʻohuikau o ka autonomic-oaio? A.

Physiological ke kumu no panic

Me ka pili ana i ka physiological muli o ka panic kaua, ka panic (keia ulia hoouka o ka makau) ia lŘlŘ aie i ke kala i loko o ke koko kahawai he nui mahele lāʻau o ka adrenaline. Ke kino reacts ia ia i ka makemake e holo aku, hūnā paha kaua aku, ke kulana e pale aku. E like me ka rula, no laila, panic ua hōʻike. Nā kumu o ka panic ho'āhewa wale i ke pili me ka kēia mau maʻi:

• pheochromocytoma (hormonallyʻeleuʻeho i ua IIeEeAIEUIeXAIIUE ma ka endocrine'ōnaehana a allocates he nui nui o ka epinephrine);
• phobia (pathological ana wehewehe aku panic ma mua o ka ua kŰia a mea);
• mimikō, hyperthyroidism 'ole' ē aʻe endocrine maʻi;
• Somatoform dysfunction (ka hoʻomanawanui hoohewa aku o kōkua hana o ka kekahi hui, kēia, akā, ma ka mea i kēia mea,ʻaʻole he pilikia);
• naau maʻi;
• 'aʻe' ana o'aʻaʻa ka hanu nā;
• dystonia;
• cardiopsychoneurosis.

Ua hiki i panic ho'āhewa wale a me kekahi ai '.

kamepiula pūʻulu

Kekahi pūʻulu o nā poʻe i pololei ai prone e panic ho'āhewa wale. Ma kekahi pili keia i ka makahiki. Loa pinepine ae aku mai keia kāna hana i loko o kanaka elemakule 20 i ka 45 makahiki, a me na wahine aneane ekolu mau manawa oi pinepine ma mua o nā kānaka. Ua i loko o kēia wā i mahaloia he nui o ka loa mau manaʻo nui, e like me koho i ke kanaka no ke ola a me ka 'oihana a me ke kala no ka uhane.

Ma nā wāhine, mau Hawaii i hoʻomaka ai oi pinepine ma muli o kā lākou i physiological ano, e like me ia ma kekahi manawa o ke ola ua hoʻololi hormonal pae. A he, ka mea, ua oi insecure a me ka prone e lawe nā mea a pau i ka naau. No kahaha no ka mea, o na wahine, ka poe e huli ana i ka psychologist no ke kōkua. Like no na kanaka, ka hapanui o ia ke hoʻoponopono i ko lakou mau pilikia ma ka inu o ka waiʻona.

Mea Maluna o ka panic ho'āhewa wale

I ka lapaau, he mea ekolu ke ano o na panic, ke kaumaha ma muli o ka aoao o ke kaua:

1. Noho'na makaainana i ulu - ka mea, aohe kumu, anapu koke ikeia.
2. Situational - hoouka aku i hoʻonāukiuki aku ma ka kūikawā keia, a he mua traumatic no ke kanaka, ke kumu i e, a me ka manaʻolana o ka hanaia ana o ia mau rula.
3. Situational conditional - panic maluna o ka hopena o ka waiū a hiki i ka kekahi stimulus, i mea he Nine Inch paha liluwelo. Ma kekahi pili keia i ka waiʻonaʻai ana. Naʻe, i kēia pilina mea e mau loa ana me loa ia.

lapaʻau kiʻi

A panic hoouka mea he mau noaia. Ma ka hooko ana i kela la i keia hana no kanaka noʻaʻohe kumu hooukaia mai e, pili makaʻu, i ka mea ia manawa ia i manao ai pōniuniu, palpitations, aia no he aloha i ka honua i hoʻopöholo mai ma lalo o ko lakou mau wawae. Man ino makau, he mea no ka makau o ka make, hiki ia ia ke lilo ike paka i. Ma kekahi mau hihia, o ka luahi o ka ambulance, no ka mea, ka mea pono ia ia ia i kona naau e koke ole. Eia naʻe, kauka hiki ole diagnose kekahi paewaewa. A kanaka ke hele i na mea he nui akamai, nae, o ka pane meaʻaʻole paha ia e loaʻa. E like me ka hopena, keia e hoʻomōhala phobias i ma, a ma luna o ka hou, e kāhea panic ho'āhewa wale.

panic symptoms

I ka papa kuhikuhiE symptoms o panic, nānā 'ole o ka hihia, e:

• kokololio Kal a me ka lāʻau ikiʻai wale;
• mahuahua sweating;
• haalulu, tremor;
• pokole o ka hanu;
• e manao ana o ka suffocation;
• umauma eha, discomfort;
• nausea;
• pōniuniu, a hiki alakai i ka poho o ka ike paka i;
• derealization;
• depersonalization;
• makau hele Kamehameha ma ka lilo o ka hooponopono ana.

Aia nō i atypical symptoms, e like me Muscle cramps, ka luaʻi, ke kāʻili 'ana, excessive urination.

Iloko o ka panic i loko o ke kino a ho'ā 'ia paha ma ka adrenaline, a haawi i ka AYEIE naoh o ka'emi'ōnaehana, naʻe like ia pilikia a me ka ole. Eia naʻe, ma ka pau ana o ke kaua i ka hoʻomanawanui i ka ke ano, aole ia e hoʻoikaika, no ka mea, o keia, a he mea i ka moʻo o ka panic ho'āhewa wale. A no ke aha la oe i pono e ike pehea e hoʻoikaika i panic, kumu a me nā symptoms.

Inc: Features ka noniakahi hoʻokokoke

Panic kanaka IeAUPIIe, IAa IO luna '. He nui na ano o ka Inc. Ke'ī mai,ʻo ka lapaʻauʻia mea hiki ke ka poʻe lawe i ka symptoms a me ka ole i ko lakou mau hanana. Ka lōʻihi like 'ole o ka Inc o ma kahi o 3 mahina. E hoʻomanaʻo i nā mea a pau hookohu kauka. Hoʻohana 'ia e höʻike aku symptoms "Corvalol", "Glitsised", "Validol" a me ke ao aku ia oukou - "Persian", "New Passsit" a me nā kiaha dala. Ma kekahi mau hihia, hoomaikai aku la lakou i ka hoʻohana 'ana o nā antidepressants, e like me "Paroxetine" a me "sertraline".

Homeopathy Ua hoʻokō wale i ka wa a ke hoʻomanawanui iʻaʻohe inoʻano. A psychotherapy (hypnosis a cognitive-hana Inc) o kekahi o ka loa ka hoʻokō kūlana kanaka. Kokoke i kēlā me kēia ahonui mea okoa, no laila, ma mua oe hoʻomaka lapaau, ke kauka malama hoʻokolokolo ai i ke kumu o ka panic.

Ka mea mua loa i ka ike i ka mea, aohe maʻi, aʻaʻohe hoʻoweliweli 'ana i ke ola, no ka mea, panic - keia kāna hana ua pili i ka pono o ka causeless makau. Next oe Pono e pakele o kaʻeha o ka makau, i mea no ka mea o ka hope ho'āhewa wale. ? Aeiiaiaiaaia e akahele ninaninau i ka symptoms a me ka hooholo a o na hoailona ikea mua, a me ka mea hahai ma. Kēia e ae, e huli mai ka mea i ka aoao e ke hoʻoponopono i ka palapala pilikia.

A mai poina e pili ana i ke olakino Aloha Hawaii, no ka loa pinepine ka mea, o ka exhaustion o ka'emi'ōnaehana a me ke kino a pau, a lilo ae la ia i ke kumu o ka panic ho'āhewa wale.