Olga Slutsker - he ola me na keiki, a me ka holomua 'oihana ka wa i olioli

Kēia wahine mea he hōʻailona o ka holomua 'oihana - pāʻoihana wahine me ka hao lima, he mua' âlapa, kaʻi, pelekikena o nā haʻuki 'ē aʻe alihi kaua. Akā, i loko o kona halawai ana me Olga Slutsker i mai la me ka oiaio, i ka papa kuhikuhiE manao o na wahine - e hoomanawanui, a hoala mau keiki, a me ka 'oihana e wale ia i loko o ka lua wahi. Creation o ka hou hanauna, a me ka ole i ka hana a me ka launa pu, a me ka ke kaiāulu kanaka, - i na wahine o ka manao.

kila Olga

Ua mea indomitable wahine. Kona mau maka, kiʻi, kela ano keia ano o ka 'ōlelo, hana - a pau mai la i ke ano o Olga i oi kane mua wahine. First Fitness Club, a lilo iho la ka haku wahine Olga Sloutsker - Moscow Zhitnyaya kula ma ke alanui. No ka 20 makahiki, mai kona kumu. Kona noho 'ana kamaliʻi hoʻohihi maoli me ka mea i kauoha aku e huli i loko o ka holomua hana, i epa me ka oluolu.

E aho anei - o ka enemi o ka maikai?

"Hooikaika ia oukou e lilo i ka pololi i ka maikaʻi, akā, no ka maikaʻi mea ole. I ka alualu o ka mea maikaʻi a oe e hoomaunauna aku ai i ka ikaika a me ka ikehu, a me ka lokahi i loko o oe oe lilo. " Wahi a Olga Sloutsker e pili ana ia ia iho, no kona 'oihana, e pili ana i kona mau e piʻi like. I ka manao pono puu kā lākou mau mea huna me kânaka a me nā kānaka moʻolelo kama'āina. E aho anei - o ka enemi o ka maikai - no laila, mai nei Olga, a ua like me ka peahi o ka suppression o ke kino (ka mea, ua hoʻomaʻamaʻa Ayurveda), ka mea i manaoio i ka hoohaahaa o ka hookumu ana mai o kekahi hoomana. Na hardest loa - e malama i ka loaʻa hopena, aʻaʻole e kau mai i kou lima. E kiʻi i kekahi mea pono, kaohi keia!

Her Aloha Hawaii

Olga i ekolu kaikamahine a me kekahi keiki, akā, hiki manaoio oe ia, e nana i kona chiseled huahelu? Olga Sloutsker e likeʻaʻohe'ē aʻe, i ike pehea e malama ana i keia superformu me ka pono kino a me ka aʻo kahua. Ua komo maluna ae i ka mea i loko o kekahi alanui o ka shoemaker ole kāmaʻa - hoʻowahāwahā i ka mea i ka mea hiki aku kanaka i ke ola i ke Aloha Hawaii, a me na mea he nui i ke aloha ia ia i loaaʻi ka makemake kinona, Olga iā ia iho, aole loa 100%,ʻaʻole pālahalaha aʻe, e alakai iho i. Paha ua noho e'Āhewa no kona ola,ʻo ia ua i makaukau no keia. Ua no ke komo maluna i ole kekahi o ka lahui i hoʻonohonoho 'ia kanaka, no laila, ua nele i ka stimulus, keʻehi aku, impulse, ka hapanui mortals e like ...

aʻo

E like me ka Loko Olga Sloutsker, Kawaihae i mea ai waiwai e mākou i kahaha ka wā kona lawa manawa e hiamoe? Hoʻokāʻoi aʻo o Olga i loko o ka inoa o ka e pili ana i ka hou kino, a me ka uhane i ka nānā 'ana ma luna o ka' oihana 'ilikai. Eono manawa o ka hebedoma, ka mea, ua ma no ka hora o ka cardio, a me ka hapalua ma ka ikaika a me ooieoeiiaeuiiai aʻo. Oia "lethal"'ōnaehana i ke hoʻomaopopo iho, e like me ka 'âlapa, he mea paakiki, akā, hoʻololi ka' ole ua a me ke kino haku mele Olga Sloutsker. Ua loaʻa iki adipose'aʻaʻa, akā, he hailona o ke Muscle. Kēia Ua kōkua ai i nā e ole wale aʻo, akā, i ka mea i ho'ākāka 'mana nenoaiu.

Olga mai nei i ka mea, he kūikawā ho'āʻo no ke ana o ka pūnao. He maopopo e hōʻike mai ana i ke kino o i maha, ka haawe ia i nele i ke puhi i kā mākou calories. "Me ka mahuahua ma ka Muscle nuipa a me ka hoomahuahua i kou kaumaha," - wahi a Olga Sloutsker. - "kiʻekiʻe, ke kaupaona a me nā mea kiko'î o kou kino e ole hopohopo oe, i ke kanaka aʻo, e hai aku a pau, a wehewehe i mea e pono ai no ka oe. Around E e ke kahua hoʻonohonohoʻana Hoopuka loa aku la. " Naʻe, ka mea kiko'î (kiʻekiʻe a me ka kaumaha) hoku i loko o ka hālāwai ninaninau i ole hōʻike.

ka ai

E Nihi Ka Hele ma ke alanui o ka manao maikai, o kona kino, Olga Sloutsker cardio mua ai'amino nāʻakika a me nā wikamina. Ua manaoio i ka mea, ua lukuʻia momona, nāʻiʻo mai i mi kino. Ma hope o cardio Olga hou lawe'amino nāʻakika, a laila, e ai aina kakahiaka oatmeal, hua manu 'oiaʻiʻo ma loko, haʻahaʻa-momona e eiooaa? Me ka waiū. A me ia mea e pono keʻai naciiiuo hua. About 13:00 wahine hou nooaai?, I mau hapalua o ka hora. Kēia mana e haawe (h) a me ka cardio. Ma hope o kona Olga hoʻohana'amino nāʻakika a me kumuʻiʻo Haalulu iho ma luna o ka wai. I kekahi hoi, a kuka lawe L-carnitine. Ma hope o ka hapalua o ka hora iholaʻo ia i ka 'aina awakea - moa umauma i loko o kaʻaila niu a me ka raiki,'ōmaʻomaʻo kī. ʻEhiku lā ānaʻai umauma, i nā lāʻehiku - i ka iʻa. Na ka papa kuhikuhiE mea - he kumuʻiʻo i loko o ka palapala maemae. Oia ka'ōnaehana i hoʻomohala no ka iho Olga Sloutsker. Nā kiʻi i loko o kēia mea e hōʻike i nā hualoaʻa: Woman kiai nani lahilahi akā,ʻaʻole emaciated maka. Pehea hiki ia ku ia? Ua, o ka papa, i ka lopako, a me kēlā wā i kēia wā e wāwahi i ka rula, hiki manawa e manawa oe ia oe iho i ka apana uuku na Jam. Kēia mea e hōʻoia 'ia' aʻole i ke kino loaa holo urgently mea nedobiraet. Sweet nō pono i ke kino, ka oi aku o ka wahine.

Fitness - kekahi o na aoao e lilo i ka maikaʻi, oi, hemolele loa

"Lūkini kanaka, ua nui loa loea. He mea e pono e hoʻololi i ka hoʻonaʻauao papa physical i loko o Rusia, ka o Mānoa, a me ka 'ole, i ka mea maikaʻi loa na kumu i ole kulu i loko o ke kai, a me ka mea makemake i ua hoomakaukau i ka pūkaʻina loa. " Pela mai nei Olga Sloutsker pilikino ola a i ole i ua ulu. Ka mea, ua haawiia mai i ka mea e pono ai.

Olga i ka pelekikena o ka Hui o ka hola aerobics Rusia i mua hoʻokō i ka polokalamu aʻo o kekahi mau haneri kumu, a me he mea kekahi o nā kumu waiwai, e hoomahuahua i ko lakou helu. A me ka wahine moe o keʻano o ka affordable, a kiʻekiʻe-hopena hola na newa, e lńkou ia mea, ua palekana a me ka leʻaleʻa. Ua wehe haʻuki eiiieaen ma Monaco, a me ka mea o ka mua loa 'Eulopa laau palau, a hoʻokumu i ka "Russian Fitness Group" (RFG) Olga Sloutsker. Ua Ua olelo mai i kona wale nô e loaʻa puni 3000 Euro no ka makahiki. Not nike, akā, me ka laau pono e kohu kūpono, ia u "ma ka 'ilikai" maluhia koi mahuahua. E like me Sloutsker, o ka laau i ua hoʻopuka kālā he Lūkini, e noho ana i loko o Monaco. He He waiwai kūʻai loa maikai, no ka mea, ke hele mai i ka ola.

keiki

"Hoohemo kenekulia" Senator Vladimir Slutsker wawahi mai i ka 2009. Ex-kane i ole ae Olga i ka paepae puka o ko lākou mau hale, naʻe mua (wahine hoʻoholo e hookaawale i ka 2008) i'ōlelo mai ai i ka maluhia oki mare. E like me ka Olga, kana kane hūnā kā lākou mau keiki, a waiho i ka lawsuit ma pehea e noho me ia. "E hana kākou i loko o na hihia o ka poe keiki a me oe e ole e," - wahi a Vladimir rigidly Olga. A i loko o ka makahiki 2010, ma ka luawai, i ke Moscow Presnensky Hookolokolo alii iho la oia i ke keiki a me ka kaikamahine e noho ana me kona makua kāne. Aia i kekahi wahi lihi iki o ka hoike - a me ka mea i Olga i hoopunipuni ma kana kane'ākau i loko o ka lumi e ola ana o ka hana maʻamau i ka hale, a no ka mea i ole Makuakane me ka noho 'ana makuahine. ka a pau arsenal o ka "kaumaha mea kaua" Ua noi i loko o ka palapala o compromising kaʻokoʻa ano e ku e ia Olga. Ka makua kāne i nā keiki i ka Iseraela. Ka mea, eia nō me ia,ʻaʻoleʻo ia i ae aku ia lakou i ka ike i kona makuwahine, Olga a me kela mea keia mea UOAAaOON, e hoakoakoa ia lakou i hoʻi a me kona hoʻohāluaʻana, ka mea i manaoio ia ka mea, hoomanao a me ke aloha iā ia ...

Ua hoopii i ka puu o ka waiwai mai kana mamuli o-kane, akā, hiki i nā keiki hope nae. I loko o kona'āina hoʻohiwahiwa hale ma Barvikha aia ma ka nui kiʻi kaula o Keith Haring "Mother a me ka Child". Ua Hōʻike 'ka laina walaʻauʻana o kona ola ana, aʻano nui maʻi hēhē ia i ka mea ia ia - ka makuahine ka mea i lilo kana keiki. Akā, Olga i keia olelo hooholo no ka wale: "inaina - he heleuma. Ua mea i lalo i ka honua, a me au makemake e lele! "Ia mea he literal kea. Pōmaikaʻi nā maka i nā lokomaikaʻi a me ka mai ole mahiʻai inaina, no laila, i ka makua kāne o kā lākou mau keiki, ka mea i wae mai ia lakou mai ia, ua kala mai la. A manaoio Olga Sloutsker: a pilikino ola pono like, no ka mea, ma nā mea a pau he mea aloha, a kaulike, a ina keia mea ino, a laila, oiaio no i ka la apopo na mea a pau e e maikai! I loko o kona nui ka hale a pau ho'āʻia ka pololei, akā, ka mea, ua, e like me ka Olga, e eha i ka maka. Ua misses hoopuehu aku ana toys. 'O kēia ka mea nui a me kaʻoluʻolu mōkākī - mai keiki. Akā, me ka manaolana e someday ma laila e e nou ana uluna, a kuni ai bedlam, aole loa haʻalele naau i ka makuwahine.