Omega - 3 momoma nāʻakika He aha Ua It a me Pehea e Compensate no ko lakou nele.

No ko kakou kino me ka Omega-3 momoma nāʻakika i ka helu o ka nui i hana '. Ka loa nui hiʻona o ko lākou -? Acaeoey o kūikawā liluwelo hōmona-e like waiwai. Mau waiwai, he nui akamai kapa'aʻaʻa hormones, a me ka mea, e nui no ka pono pele o keʻano o ka hanaʻana i loko o aeee a me nā'aʻaʻa, haku o ia. Ole ia ia mea hiki ole ia structuring ka halepaahaoʻili lahilahi: i 'ana, ka lolo keena o ka retina, a me ka kane wahine kletok- sperm. Inā pilikia i ke koena o kēia mau waiwai, e loaʻa nō nāʻano likeʻole o nā maʻi a me ka maʻi maʻiʻoiaʻiʻo, kena ae la me ka nui loa aku li nui. A, e kū ai i ka maikaʻi loa hopena lākou helu i nā mea a pau e ole e nui, ka mea pono ia i ke kūmau, akā,ʻaʻole emi.

Omega-3 polyunsaturated momoma nāʻakika i ke kalapona-kalapona papalua hoopaa i loko o ka Omega-3 kulana, a laila ma ke kolu o ka kalapona'Ātoma, mai ka meto pau ana o ka momomaʻakika. I keia manawaʻepekema anao? Aou umi o ia momoma nāʻakika, akā, kekahi ', wale eha o ia: eicosapentaenoic, dokozagesaenovaya, docosapentaenoic a me Alpha-linolenicʻakika.

Ma hope o ka piha ninaninau o ka aoao a me ka hana o ka Omega-3 momoma nāʻakika, ka mea, ua maopopo - ole ia hiki ole hana maʻamau a kokoke i kekahi o na nenoai o ke kanaka kino. I kā lākou kahi e, he kanaka ka koko i noticeably pūhaka; naʻokoko 'ilikai, piʻi pū, mahuahua i ka pilikia o ka atherosclerosis a me ka hypertension, naau deteriorates - haalele i kona maʻamau pāpana; pau metabolic keʻano o ka hanaʻana; maoli i ka manawa o ka naau ino a me ka hahau ana,'ōnaehana paleʻea nenoaiu collapses. Pinepine ae la oia ma kona mau olelo ma ka polokalamu Live Healthy Kauka o Medicine a me Kumu Elena Malysheva ia i kamaʻilio ai e pili ana i ka hopena o PUFA ma ke kino a me ka ola.

Eia kekahi, Omega-3 momoma nāʻakika i ke kuleana pili i ka ikehu. Bipi kūpaluʻia nō he kahi loa ikaika o ka ikehu. Ke'okesaside kaʻina Ua anao? Aou kūpono kou oi ikaika ma mua o ia o ka kumuʻiʻo a me carbohydrates hui. A polyunsaturated mea momona, - i ka loa e pono ai a me ka mea mahaloia imua o keia ano.

E like me 'oe ke ike, mau nāʻakika mea i paʻa mau kokua i loko o ke ola o ko mākou kino, akā, Eia naʻe, kū kaʻawale synthesized i loko o ko mākou kino, ka mea hiki ole, pela no oe e lawe ia mai ka waho. Fashion waiwai i loko o ka Omega-3 momoma nāʻakika Ua kuhikuhi iʻa: mackerel, herring, Saredio; linseed kaʻaila; 'iʻa ake aila; walnuts; limu; ka pī a me ka pāpapa, spinach, Kale a me collard greens.

Omega-3 momomaʻakika waihoia ma adipose'aʻaʻa. Akā, i kēia 'aʻole i manaʻo i ka mea e hiki ke ho ololi i ke kaumaha i loko o kānaka. No ka mea, o ko lakou alo ka nui e kanaka a pau i ka manawa, a me ka mea, pela koke pau keia la. People me ka maʻi o ka mea'ōnaehana mānowai koko'ōnaehana a obesity kauka Paipai 'ai paʻa kūhohonu loa i ka momona, ma ka liʻiliʻi'āpana, a me ka e mai i kekahi hapa o ke kaikea ma ke ano o ka Omega-3 a me ka Omega-6 polyunsaturated momoma nāʻakika.

No ke ola i ke kanaka no ka Kāohiʻana o polyunsaturated momomaʻakika deficiency mea lawa paha kana e hoʻopau 2,5 g. O ka Omega-3. E like me ka paipai 'ana nutritionists, i ka mea maikaʻi no keia mea pono iʻa i paʻa i loko o ka hihiu, i mahi. ¶ kapiia lakou a pau ia mea oi pono, mai i ka wela o ka iapaau ana me ka Omega-3 momoma nāʻakika e luku. 100 -200 nā huna o ka iʻaʻaiʻia no ka hebedoma, e hāʻawi iā 'oe i ka hana o ka maikaʻiʻana, a ola.