Orbitrek - he okŘkohukohu o ka he hanauna

Slender wāwae, Slim pūhaka, puakai huahelu -ʻaʻole paha ia mea i na kaikamahine o ka moe? A me ka mea wale nō i hele ai, e hele mai me kekahi bipi keiki kanaka, mai a no ka maluhiluhi hoʻokō 'ana i slimming huihui a me corsets. Akā, auwe, i mau paena liilii e e hoala mai i ka hoʻoponopono-ʻia. Once oe kiʻi ma mua o ka aniani i ka hale, a me na mea a pau i loko o hina wahi. Eia naʻe, aia no he nani ka hoʻokō ala e koke lawe mai i kou kino i loko o kohu kūpono shape a kiʻi pohaku uinihepa, o ka oi kenimika ma ka pūhaka, a tighten na lākou kīkala a me nā wāwae. Ua orbitrek - he okŘkohukohu o kaʻikena hanauna.

He aha ka orbitrek?

Oe i ua pilikia i keia pa alima inā ma ka liʻiliʻi koke i loko o ka hale haʻuki a ola ka laau palau. A i hoʻohana 'ia, no ka mea, elliptical-orbitrek hoʻohana i ka mahana-i mua o ka papa luna'. Ua mimics keʻa-aupuni iaoeo e, maikaʻi hoʻonoho liʻiliʻi ia i ke koko ma ke kino, a hookonokono ana i ka loko papa o ka momona i nā uhai ia.

No anei ka mea elliptical kanaka aʻo e mi kino?

Inā mākou e noonoo orbitrek - he ho okŘkohukohu, i hōʻike manaʻo oi pinepine maikaʻi - me he ala e lilo aku ke kaupaonaʻana, ka mea hiki ke la - Ae, e kokua. Akā, wale ma lalo o kekahi mau rula: ka? Eia, regular hoounauna a me ka ponoʻai. Ma ona iho, ke elliptical kanaka aʻo e ole lawe nui hopena.

Inā 'oe wale makemake e malama ia oe iho me ka maikai kinona, ka mea, i ka huina o 3 manawa i ka pule no ka 30-40 minuke. Inā kou pahuhopu - losing kau paona ana, alaila, e hoomakaukau no ka kela la i keia hana no ka hora ma ka liʻiliʻi loa. I ole ia, oe e wale e kuhi hewa.

Kaumaha? E kiʻi mai ma xi!

Me aʻu i olelo mua, orbitrek - he ho okŘkohukohu i simulates he Ski holo, a me ka eu? Ua mau ua noʻonoʻo pono i ka laau maikaʻi no ka kaumaha, stress a me ka luhi! He aha hiki e maikaʻi ma mua o ka hele i loko o ka hou lewa a me ka lōpū hoʻokō? Ua pono, ina oe e hele e nana i ka Ski holo oe e e makemake, alaila, he elliptical kanaka aʻo makemake ia i ka hemolele hope. Eia hou, ka mea e leie aku oe e hui pu iho la hana me ka oluolu. No kekahi laʻana, e hiki kiai i kou punahele TV papahana a me "hahi Ski Track" a heluhelu i kekahi puke.

Pehea e koho orbitrek (kanaka aʻo)?

Ka pololei i waeia o ka ho okŘkohukohu mea ole wale kona laulā a me kou mau hualoaʻa, akā, i maluhia. E ka nana aku ma kekahi mau walaʻauʻana heluʻai i oe e uku nānā 'ana i ka wā kūʻai.

1. Ke anu u lōʻihi. He mea nui i aiao, no ka mea, ina o ka noho o kona lōʻihi paha pōkole, e hana me ke koikoi a me ka traumatic. Ua meaʻaʻole paha ia oe, e lōʻihi e haha mai i ka maikaʻi kino i ka wa kēlā me ka anu u, e ie milo. E pale i kēia pilikia, e aho e koho i ka ho okŘkohukohu orbitrek "waiwai", ma a ka stride loa Ua hoʻoneʻe.
2. Ka mamao ma waena o ka pedals. Ua mea i nui ka anakahi, a pono e loli ai i ka maluhia. Ka loihi Ua emi ma mua o (i ke kūpono huahelu), ka mea haahaa i ka pilikia o ka poino.
3. ia'ku nenoaiu. Kēia wahi mea maopopo loa nui. ia'ku nenoai i me mechanical a me kaʻume mākenēki. Ma ka hihia mua, he kūikawā kāʻei i ua pohole ma luna o ka flywheel hele i ka hehi wāwae ho'āʻo pono. Ma ka lua o kaʻano, ka haawe me ka nānā 'ana i ka spacing ma waena o ka flywheel a me ka Mākēneki. Ma hua'ōlelo o ka functionality keia'ōnaehana ia'ku ua manaoia e e oi mea hiki. Akā, ma kaʻume mākenēki okŘkohukohu orbitrek kumukuai mea iki kiʻekiʻe. Ma awelika, me ka ÿole mechanical kāki oe 8-10 tausani, a me nāʻume mākenēki - 10-15 tausani rubles.
4. Smoothness. Kēia anakahi mea nui,ʻaʻole wale no ka meaʻoluʻolu papa, akā, no hoi no ka maluhia. Ma hope o nā mea a pau, ulia neʻe a me jerks - ka mua ka anu u i ka hohola ana a me ka haehae ana o nāʻiʻo.
5. I ka pono o ka Hookah, a me ka palapala hoʻokō ana. Kēia ololi mea nui, nae ka mea, ua manaoia he hope e akoakoa ai. Ka mea ka ia i keia la he wahi lihi iki o ka Pākē counterfeits o Popular Manufacturers, i nā'āina pilikia loa. No laila, eʻoiaʻiʻo, e noi i kekahi Point i ka palapala koho orbitrek (ho okŘkohukohu) a heluhelu ia i ka mālama pono ana i keʻano papa hana ike loea.

Mea hoʻonoho a me ka hana ana o ka elliptical exerciser

I loko nō o ka maopopo pono io orbitrek, ia mea he nui okŘkohukohu, a me kona mea hoʻonoho - heʻano nui kaʻina. Mai poina i ka heluhelu i ka olelo a pau loa, ma ka Hookah a me ka hahai i nā koi. Mai hoʻohemahema wale i ka maluhia ana.

1. E hoʻouka i kou ho okŘkohukohu ma ka palahalaha, paakiki ili honua. Ia mea,ʻaʻole e pono ke kau orbitrek ma ka moena a me ka moena.
2. Ua mea maikaʻi, e hoʻouka i ke okŘkohukohu aku, mai ka puka aniani, i ka mea i ole ma ka pololei Map.
3. Mai hoʻomaka nooaai koke ma hope o kaʻai. Ua mea maikaʻi, e kali i ka mau o ka hola. Nō hoʻi, maiʻai koke ma hope aʻo.
4. I ka manawa o na kau hilinaʻi nui ma luna o kou mau biorhythms. No "ka Lark" Ua pono hoʻomākaukau kakahiaka, a me ka "pueo" paipai hoʻokō 'ma hope awakea.
5. Ia mea,ʻaʻole e pono i ka hoʻomaka aʻo, ina oe i hoʻohana i ka nui o ka nui caffeine a inu waiʻona. No hoi i paipaiʻia e komo i loko, ina oe e lawe ikaika lapaau i hiki i drowsiness.
6. Kukakuka pu me ke kanaka aʻo mua e hoʻomaka lākou mau haʻawina. e He hōʻike oe pehea e loaa i ka maikaʻi hana, a, e hana i ka polokalamu.
7. E mālamaʻoukou i ka maka ma luna o ka lāʻau ikiʻai wale a me ka puʻe. Ka hapanui o simulators i hoʻolako pono me ka kūikawā nā mea e loaʻa ka mea nalo e kōkuaʻoe, e hiki wawe ka hoʻomaʻa i ka haawe.
8. Mai poina e pili ana i ka Track mahana i mua oe e ala hou mai i loko o ka ho okŘkohukohu. Ka mea, e kōkua hoomakaukau na nāʻiʻo.

Lole no ka aʻo

No ka aʻo ma orbitrek pono e koho wehe, oluolu kapa. Oe E Mai koho lōʻihi lole wāwae. Best pono emi ana malalo iho, ma ka liʻiliʻi loa pilipaa leggings. I ka luna ua lawa no ka haʻuki Jersey a T-Shirt. He mea nui i ia mea,ʻaʻole he laula. Ma kekahi hihia, oe e i mea hoʻomaha, ai ole ma ka hoʻokō 'e koke lilo drudgery,ʻaʻole hauʻoli!