Palai lau i loko o ka frying pa: he mau o ka maikai ideas

Mākou a pau i maopopo nö iä ia e pili ana i ka pomaikai o kaʻai. Ka mea, e like loa e hiki i ka ai maka oukou ia mea, i hoolapalapaia, kālua, pickled a me canned. Ua Ua hoi incredibly ono i loaa mai ai i pulehuia lau i loko o ka frying pa, he beauty a oe e aʻo mai i keia la i ka 'atikala.

koho One

E hoomakaukau mai i keia pa, oia no oe, e pono e kokua ai i ka mua o ka hana i ho'ākāka 'ia paha o nā huahana. Aia ka he pono ia e:

• 250 nā huna o kaʻuala;
• One zucchini;
• 250 nā huna o ka uliuli mohihi;
• kekahi ula wela peppers;
• tablespoon o soy meaʻai kākele;
• he hapaha ke kiaha o ka wai.

No laila, e kiʻi i ka maoli ono, a ola ka lau palai i loko o ka pā, ka mea ma luna o ka papa inoa o na nā mea hoʻohui 'oe e pono ai e hoopiha i ka clove o kālika, he uuku nui o kekahi nō hoʻi kaʻaila a me ka paʻakai.

kaʻina o nā hana

Mālama '-holoi iho la i kaʻuala e oki ai i loko o meakino-pepa paia polū, a me zucchini a me kaʻulaʻula peppers - apo. A laila, i ka hoomakaukau lau hohola ma luna o ka pā, ua paio hahana maoli, a hamoia i, a he mea i manaʻo fry ma na aoao a elua a hiki i kekahi kiʻi gula eleele.

Ma hope iho o ia, e hoʻouna i nā ipuʻeleʻele-maka ka papapa maka, a i muaʻia holoi, kuuia, mai ka huelo, a oki i loko o kekahi mau apana. I mea,ʻaʻole i puhi ia, i loko o ka pola hoʻohui i ka hapaha kīʻaha o ka wai. No ka lau palai i loko o ka pā, e kiʻi i kekahi maoliʻono, he mea pono ia e hōʻoia i ka moa o ka mohihi. Ka mea, e noho ma kona waihoʻoluʻu a me ka noho crisp. No ka aneane makaukau pa hoʻohui i ka soy meaʻai kākele, he wahi paakai, a me ka clove o kālika. Ma hope o kekahi mau minuke, e hiki ke huli aku i ke ahi, a me ka nanea i ka succulent a me ka onaonaʻai.

koho mau

E hoomakaukau i ke pa, oia no ma keia beauty oe, e pono i ka hana i ho'ākāka 'ia paha o nā huahana. Mawaena o ka nui eiiiiiaiou e e.

• ekolu carrots;
• 45 ml o ka'ōpū i kaʻaila;
• ka paʻakai;
• breadcrumbs.

Nō hoʻi, e ua huli mai ono a me ka flavorful ka lau palai i loko o ka pā, ka mea i pono ma ka mua, e kuai 150 nā huna o Fish, asparagus, kohlrabi, cauliflower a me ka'ōmaʻomaʻo peas.

I ka hoʻomākaukau 'enehana

Mua, e pono e hana mālama '-kuaiʻai. Ka mea, e holoi, a ihi. Carrots okioki i slices, Fish - sliced, asparagus a me ka cauliflower - polū a me cauliflower i florets dismantled.

Ka lau, Fish a me peas kaawale i ohinu ai ma luna o ka wela frying pā me ka uuku nui o kekahi nō hoʻi aila. A laila, pīpī ia me breadcrumbs, paakai a me ka Mix. Ma hope o ia, i loko o ka frying pa e hoouna palai lau i ka umu. Iwakālua minuke ma hope, i ke pa, oia no ka makaukau eʻai ai. Ma ka noi 'ana ma mua e hoʻouna' ia ka mea hiki ke hoʻonaniʻia me prawns.

Eggplant me onions

E hana i kēia mau mea kōkua a me ka inexpensiveʻai,ʻaʻole pono no laila, nui na nā mea hoʻohui a hiki emi manawa. No laila, e kiʻi i ka palai satisfying a me ka ono lau i loko o ka frying pā, e pono i ke kaʻina o nā huahana.

• Elua eggplant;
• ekolu tablespoon o ka palaoa wali;
• hapalua kiaha ka vinega holika;
• mau onions.

Hou ma luna o kou lumi kuke e e keia kamako kāpili ma luna, a me ka paakai nō aila.

Me ka mālama '-oki welau o ka holoi eggplant, alaila uliuli scalded me nā kapuahi e ka wai, a oki i loko o lahilahi slices. Ke kūpono apana o kapiia lakou a pau, olokaa ae la i ka palaoa a me ka fry i loko o ka pā, momona o ka iʻa me ka uuku o ka nui nō hoʻi aila. Oiai ka hoomakaukau ana i ka eggplant, e hiki ke lawe i ke kakaka. Ua holoi, ua holoiʻia, a oki i apo. Ma hope o ia, ka mea, ua hoi palai i ka aila. Makaukau eggplant naeaeaa i loko o ka nani pa, alternating papa me ke kakaka. Nā ipu i loko o i ka mea i koalaia, hui kamako kāpili ma luna a me ka holika, i hui a me ka pii kai iki ana no kekahi mau minuke. Nā hualoaʻa meaʻai kākele ninini eggplant me onions, a mālama ihola iā ia i ka papaʻaina.