Ka lau ai: me ka Fish: ideas no casseroles, multivarka, lole

Ka lau ai: me Fish - heʻono, a olakino pa, oia no ia e hoomakaukau hiki ma ka liʻiliʻi loa kēlā lā, a me ma ka ekalesia oihana. Koho no kona makaukau, ua nui loa: ma luna o ka kapuahi, i loko o ka umu, ma multivarka i loko o nā ipu hao. Ua hiki ke ai: uala, a me ka cabbage me Fish, a he nui 'ē aʻe ono mau kiaha. Recipes no kekahi mau no ia i hōʻike mai iā ia i loko o kēia 'atikala.

Lau me Fish ai: i loko o ka ipu

na pomaikai a pau o ka hoʻomākaukau i nā ipu i loko o nā ipu hao e moe ana ma ka oiaio i ka hapanui o na nā wikamina a me nā minelala hao i paa i loko o ka huahana. Lau me Fish ai: ma kaʻaoʻao i moʻa, a ua mae wale i loko o ko lākou mau wai. Ke pa, oia no kona huli ana mai juicy, a he palupalu, a me ka waiwai nōʻaiʻana.

I e ka mea e hiki ai ke lawe loa kekahiʻai. I ko makou hihia ka mea, e ia cabbage, Fish, uala, pea pods (oe ke panai'ōmaʻomaʻo ka pī), ieie palaoa, onion, carrot, kamako a me ka kālika. Mua o ka hoʻouna i nā ipu i loko o ka umu, ka mea, i hooluoluia mai ai e kau mai i ka wai huihui no 1 HR.

A pau na nā mea hoʻohui no na ipu Ua kuaʻia i loko o polū, onions, a Fish palai iʻai aila a hiki i ka wai a pau ua hala. Pala nā komako, ma muli o ka hapalua kamako ma ka ipu 1, ia mea pono i ka blanch, ma hope o ka hana ana i cruciform incisions.

ʻO nā mea hoʻohui i waiho i loko o ka ipu a me ka luna papa he wahi wai (ma kahi o 100 ML) o. A laila, hoʻouna aku i ka pa i loko o ka umu, preheated i 175 degere. Lau me Fish ai: i loko o nā ipu hao, e noho makaukau oukou ma ka 35 minuke. 10 minuke ma mua o ka pauʻana o ka imu ua hoʻohuiʻia kuʻi kālika a me na hua e (ponoʻole).

Ka lau ai: me Fish: ka beauty i loko o multivarka

No emiʻono, a ola loaa nō hoʻi kona mau kīʻaha moʻa ma multivarka. Simmer pu loa kekahiʻai. Na Classic mana - ai: uala me Fish a me kaʻai iā. mau sayings manawa e ia ma kahi o 40 minuke, i ke ano - ". hana kālua"

Mua, e hōʻoki i nā lau a pau i loko o polū me ke kuhikuhi. A laila, kūlou (100 g), a me nā Fish (300 g) Ua mālama '-palai i loko o ka "hana kālua" a hiki i ka omoāea o ka wai. A laila, pākuʻi uala (400 g), carrots (150 g), zucchini (200 g) a me ka 'ē nā mea hoʻohui like makemake. Ka lau waiho papa, uhi multivarku uhi a simmer a palupalu.

I ka hoao ana o ka ai hiki ke i hou akahai, ina mua Multivarki hookupaa aku i ka makemake pololei, hui aku i ka holika, ma muli o 250 ml o ka heluna o nā huahana.

Ka lau a me Fish i loko o ka lole

E hoʻomākaukau i nā lau me Fish no keia beauty oe, e pono uala, carrots, onions, eggplant. Fish okioki i nui apana. Broccoli Ua lawa e mahele i loko o florets, a me ka eggplant eʻoluʻolu i noi aku ai, e hoonui mai i ka paʻakai, e wehe i ka awaawa. Once e hoʻomākaukau i nā nā mea hoʻohui a pau, ka mea pono e hui pu i loko o ka bola, kau i ka paakai, i kawili pu ia me ka aila nō (he uuku), a waiho ia i loko o ka lole no ka baking.

Lau me Fish ai: i loko o ka lua, e noho makaukau oukou ma ka 45 minuke. Ma noi 10 minuke ma mua pauʻana o ka imuʻeke hiki ke oki ia ma na Fish huli gula eleele. Ano oe e hohola i ka lau ma luna o ke pa, a lawelawe like me kaʻaoʻao pa i ka ai a me ka iʻa.

Beauty no ka cabbage, a Fish

A pau i aloha aku Kanaka MeaʻAi Kanu meaʻai, e aloha i kēia beauty. ʻono nani hiki e moʻa me Fish, ulu nahele, a maloʻo Fish. Cabbage ua hoʻohana 'ia i loko o ka beauty cabbage. Eia kekahi, 'oe e pono onions, carrots, kamako kāpili ma luna (2 tbsp. Puna ai), paakai a me ka meaʻala.

I ka hoʻomaka o ka la hoomalolo e pono ai no ka fry onion nō aila (200 g), alaila, papa manamana, carrots (200 g) a me fungi. Simmer a pau pu laua a hiki loa evaporate i ka wai. Oe ke laila hoʻohui i ka cabbage. Ia, e like me nui, a me ka fungi, oa 0.5 kg pono. Simmer lau me Fish no 15 mau minuke. Ma manawa, hoʻokomo i ke kamako kāpili ma luna, a me ka paakai kekahi pahūpahū pa, ina e pono e hookui i kekahi wahi wai. Cabbage, e noho makaukau oukou ma ka 15 minuke. Ua huli mai i ka iaʻono a me ka wela a me ke anu.

Cabbage me Fish ma ka i manaoia ma luna beauty hiki e ole wale ke Kanaka MeaʻAi Kanu, akā, ai ina mea hookui aku i hoolapalapaia ai, a me ka sausage paha sausage. Ma keia palapala ia e e lako ai i ka papaʻaina mai me ka ia hoi, a me ka hookaawale pa.