Palakilaʻai no ka ke kaupaona poho ma 7 a me 14 lā

Kekahi o ka loa nani wāhine i manaoia e e Palakila. Ka mea, i wehewehe aku ma ka pouli, ili, ao ka lauoho, he slender pūhaka, mau wāwae lōʻihi a me ka hip-hana maʻamau. He nui nā ana hoʻohālike e hele mai, mai Brazil, e luku mai ana ma ko lākou nani ma o ka catwalks loa kaulana o ke ao nei. Eia naʻe, kona seductive laina lakou i loaa ole wale ma nā'ōewe akā, i ke kupaianahaʻai. Palakilaʻai, a mākou e noonoo, e leie aku no pōkole manawa e olelo aku a hui hou i kekahi mau kilo me nā overweight.

hiʻona

Maʻamauʻai lōʻihi like 'ole o 2 pule. 'Oiai, he mau pule a me ka malama likeʻole. Palakilaʻai Aʻole i pili i ka loa stringent. Eia naʻe, iʻaneʻi ma laila nō kekahi hoʻokau '. Kekahi o na kumu o na rula, e like me ka, oiaio, no ka mea'ē aʻe hana ano mana lako, - inu nui o fluids. A ua makemake papu wai kahi o ke kope, kī a oi. ʻai pili ia i kekahi 'ano o ke kumuʻiʻo. No laila, e hoʻomākaukau ia i ka huina o carbohydrates ua me ka nui loa kaupalena '. Contraindications maoli ai pili kuhikuhi hāpai keiki.

Palakilaʻai komo ai na kēia mau rula:

• Au i pinepine, akā, lohi;
• loa hookaawale ia i nā meaʻala, a me ka meaʻala waiʻona;
• no hoi oe i hiki ole ai i ka palaoa, momona a me ka palai;
• hope ai i mua o 19,00 hope;
• ka lau a me ka huaʻai maila i like ka nui me kou makemake;
• calorie ka ho'ēmiʻana hiki aku ai i ka emi i loko o ka'ōpū, akā, lohi a me ka ole ma o na la ino, e ola;
• All huahana i inexpensive, no laila, e i alakaʻi i kaʻai i luna na koina.

He aha hiki a me ka hiki ole ai i kaʻai

Hoʻoholo 'ana e hele ma luna o kaʻai, ka mea, he pono i ka manawa e pāpā mai ai iaʻu iho eʻai kokoleka, mea ala, momoma ai a me ka iʻa, palai, spicy, paka ai, a, o ka papa, i ka inu waiʻona. Akā, ka mea, ua 'ae' ia hilinaʻi hoʻi ka iʻa, ka lau, hua, maloo hua, nā manuʻaiʻia, haleʻuwī waiū me nā huahana, kukui.

Food mahu, hoolapalapaia, a pulehu iho la i kona mau kīʻaha. Manawa a hiki i kēia mea, ua ike i ka Palakilaʻai e ole ae i ke kino, e starve.

Menu no ka hebedoma

E noonoo oe i ka Laʻanaʻai no ka hebedoma hoʻokahi. Ka 'ike no, o ka holo ana, hiki ke loli. Naʻe, ka mea e pela e alakaʻiʻia e ka na kapu i i kau mai ai ma luna o ka ai. Ka poe i pono, e lilo i kekahi mau keu i nā kilo, e hoʻokokoke aku mākou i ke Palakilaʻai no ka 7 lā. A mau-pule? Eia E e hahai no ka poe i makemake e pakele o 5-6 kilograms, a me ka mahina - e hoopoina ma kahi o 10 kilograms a oi. Akā, naʻiaʻoe i ua hoʻoholo e pili ana i ka, hoomanao e inu i ka nui o ka wai.

Ka Poakahi. Huaʻai no ka aina kakahiaka a me kekahi haʻahaʻa-momona haleʻuwī waiū huahana. I meaʻai māmā inu wai, o ka aina awakea ninoieo o ka iʻa me ka lau, meaʻai māmā - hua, a ua inu i ka aniani o ka kefir a me kaʻai na ohia no kaʻaina awakea.

Ka Poalua. I ka lā hoʻomaka me yogurt. Next, ua ai grapefruit, ka 'aina awakea moa umauma me kaʻai. Lua o ka meaʻai māmā ninoieo o 200 nā huna o ka neoneo me ka waiū, a me ka aina awakea - hoʻokahi kiʻi'ōnohi.

Poakolu. No ka aina kakahiaka, ai yogurt a laila inu alani wai. Awakea ninoieo o 2 hua, a heʻiʻo maka nō ka lau, meaʻai māmā - mai nō hoʻi Appetizers, a me ka ahaaina awakea, - he aniani o ka kefir.

Ka Poaha. Breakfast ninoieo o ka hua o kou koho, a lailaʻoe eʻai i ka hapalua pomelos. No ka awakea hou makaukau e lawaia me ka lau, i ka 'aina awakea ai i ka hapalua o pomelos, a no ka ahaaina awakea, ai mākou a me ka inu ohia wai.

Friday. Morning inu kefir, he meaʻai māmā o ka wai, Mele a me carrots no ka aina awakea hana moa a me kaʻai. Meaʻai māmā oia hoi o kaʻai Appetizers me ka cabbage, kaʻukama a me greens, a me ka ahaaina awakea, - he aniani o ka kefir.

Ka Poaono. I ka lā hoʻomaka me ka grapefruit mau hoʻokahi kiʻi'ōnohi. No ka aina awakea hoomakaukau Appetizers me hoolapalapaia Kepakailiula. Ma ka 'aina awakea mākouʻai e eiooaa? Me ka waiū, a no ka awakea - he hua Appetizers.

ʻai Sunday 'oe a i ka lā mua o kaʻai.

Inā ka Palakilaʻai kikowaena 14 lā, ke noonoo i ka 'ike no koho no ka mea kēia pule aʻe.

Ka Poakahi.

Breakfast - ia i hua manu, a me ka kīʻaha o ke kope.

Meaʻai māmā - he ohia.

Awakea - hoolapalapaia Kepakailiula.

Meaʻai māmā - he ohia.

O ka aina awakea - hua a me ka uliuli kī.

Ma ka Poalua - ka ia ka mana e like me ia ma ka Poakahi.

Poakolu.

Breakfast - 2 hua a me ke kope.

Meaʻai māmā - he ohia.

Awakea - pipi, spinach.

Meaʻai māmā - ohia.

O ka aina awakea - ai ia i hua manu, inu lāʻau kī.

Ka Poaha.

Breakfast - Kepakailiula.

Meaʻai māmā - he ohia.

Awakea - iʻa me kaʻai.

Meaʻai māmā - he ohia.

O ka aina awakea - 2 hoolapalapaia hua.

Friday.

Breakfast - hoolapalapaia Kepakailiula a me ke kope.

Meaʻai māmā - he ohia.

Awakea - 2 hua iʻai.

Meaʻai māmā - he ohia.

Awakea, - ka iʻa me kaʻai.

Ma ka Poaono, ua ai a pau i ka ia, e puku i ka ahaaina pipiʻai me ka kaʻukama.

Sunday kekahi ke hoole i nā lā wale o ka aina awakea, a he o ka moa a me kaʻai iā.

hualoaʻa

I ka hebedoma hoʻokahi, oluolu i ka hoʻomaʻemaʻeʻana i ka elima kilograms o loa kaumaha. Kēlā me kēia hope hebedoma, i ke kau paona ana, e hele ka paʻakikī i me ka awelika o ka ekolu kilograms. Aie i ka mea i kaʻai kikowaena kumuʻiʻo, ke kaupaonaʻana ua lilo mai no o na nāʻiʻo, akā, e momona. Light carbohydrates a me ka haleʻuwī waiū huahana he hoʻonui i ka maikaʻi hana o ka naʻau liʻiliʻi. A me na nā wikamina a me nā minelala hao i nui na mea i komo i loko o kaʻai, e kōkua i kou lauoho, kui a me ka ili e ia i loko o ka maikai ke ano.

Pela hoi, aole i haawiia mai ka mea i kēlā me kēia wahi e ole e oi aku mamua o 200 nā huna, i ka manao o ka piha mai koke, a me ka Palakila hookeai kaumaha pohoʻai hoʻi mai e ae.

pono

No laila, no ke aha la e koho i kēiaʻai?

1. Me ka poino e ola hoʻolako i ka maikai loa result.
2. ua hoemiia Small akā, pinepine haʻawina o ka opu, no laila, ia ma hope o kekahi mau lā pōloli loa emi.
3. A e lauwiliʻai.
4. E like me ke nutritionists pinepineʻai elima manawa i ka lā a me ka oi o ke kumu o ka maluhiaʻai.
5. He nui Amelika Lakina kaulana a hoʻolaha ai i nā nā paʻi hua o ka Palakilaʻai, hōʻike manaʻo o ka a pau maikaʻi wale nō. A me ia mea e kahaha ko oukou naau. Ma hope o nā mea a pau, nana aku nui ka mea.

Pehea e kiʻi mai o kaʻai

I kela wahine ke aloha e pili ana i ka mea i ka mea nui wale nō i loko o kekahiʻai mea ole oia ka ii, me ke ala mai pololei. Ma hope o nā mea a pau, ina oe e hele hou i ka maʻamauʻai i ka wa i, a hiki loa - "hoʻolauleʻa ai" i ka pau ana o ka copious aina awakea paha o ka aina awakea, i ka hopena ua,ʻaʻole hoʻi e hele mai nō lākou i "ole". hiki e mahuahua, a hiki hou Weight.

I a ma hope o kaʻai mea nui loa i loko o haʻuki, ai ole o ka ili ke droop a, e kīkoʻo kū'ē. Penei, regular jogging, aʻo i loko o ka hale haʻuki, o 'Amelika a me nā pono lakou aloha ia ma ke kaupaona a me ka nohona ma ola.

Kela la i keia douche i ka hopena ma ka ili leo. Inā i loko o kekahi mau wahi i nanaia pilikia, ia mea kupono e hana kūikawā ea paha malaila.

A me ka nui, nui ka wai. Loa kōkua maikaʻi i loko o ke kakahiaka, e hoonui mai i ka wai lemi i loko o laila. Elua nā lika i ka lā Ua lawa e paʻa kūhohonu i ke kino.

hewa

Palakilaʻai Ka 'ike no ka mea i ole e pau i kaʻaiʻana. No ka laʻana, ka mea komo ai i ka pono o ke kope. Akā, i kela mea keia mea makemake keia inu. E hooluolu mai ia, e like me ka mea i ka hihia a me nā kūikawāʻai hiki e wahi ana i ka mea i kekahi e pakele kona hoʻohana. Once mahina i kela eono, Ua IeAUPIIe, IAa IO lawa.

Ka oko o kaʻai o Adriana Lima

Ike kükohu Adriana Lima i manawa e ho'āʻo i na mea he nui iʻai. Akā, ma ka hopena, ua koho ia ma luna o ka Palakilaʻai. I ka Ia manawa, ua hoʻohana mea i loko o kona mau aoao.

No ka aina kakahiaka, ka mea kükohu ka makemake o nā granola me ka hua waina, a me ka meli, kahi o kumuʻiʻo a me ka kope me kō ka 'aina awakea - moa a me kaʻai. Auina la kī ninoieo o ka hua Appetizers, a me ka ahaaina awakea, - mai i kaʻai.

Eia hou, ua like no ka holo i ke kakahiaka, a me ka 3-4 manawa i ka pule pū i ka mokomoko. E noho i loko o shape, Adrian ia kekahi nui o ka hiamoe, inu i ka wai, mai inu i ka waiʻona a me ka uwahi. Ua hoʻi i aloha ka meli, i Hoʻoikaika i ka immunnitet.

ka hopena

No laila, i ka hae o ka Palakilaʻai no 14 lā. Waikiki o ka poe e noho ana ma luna o laila, IeAUPIIe, IAa IO maikaʻi. Kekahi wahine kahu ai, e lilo aku he 10 i nā kilo ma nā pule. ʻOiai keia mea i ke koe ma mua o ka noho alii ana. Ma hope o ke kaupaona koke hele aku wale nō i loko o nā lā mua o kaʻai. A laila, a me kēlā kilogram mākou i ke kaua, no ka mea, i ke kinoʻia hoʻohana i ia i? Eia. Akā, i ka hopena, ua hilinaʻi nui ma luna o ke kaumaha o ka wahine, o kona kino kumukānāwai a me na mea he nui nā mea kiko'î.

Ke kumu nui mea mea i ke kino i ole, ua hoʻonāwaliwaliʻia, o ka oi aku gastrointestinal maʻi. ʻOiaiʻaʻohe adverse hopena o kaʻai,ʻaʻole e e malama.