Pamela - hua no nā wā hahai holoholona

Ma keia 'atikala, mākou e kālele ana ma luna o Pamela - hua no laila mai i ike i na mea a pau. Kēia mea lahaʻole malihini kohu ano o Chinese na ohia, ihi e like me ka grapefruit, a me ka nui o ka ia me ka nani kohu kūpono melon. Pono keia mau mea waiwai o ka hua, oia ke ike i keia la i kekahi keiki, akā, i ka mea a kākou e maopopo no Pamela? Ke hua mai i ka loa hoihoi 'ono - i ke kino, ka mea oi maloo ma mua o ka grapefruit, na olona, ua nui, ia mea he ono a me ke kaumaha loa i loko o ia mea nui ka malamalama, a me kaʻaneʻane imperceptible. Hewa, e kuhi ana Pamela hapalua o ka grapefruit, e aho nō ke ku pono.

He aha e ai i ka hua ma kou hale i nā lā? Loa paha, ka mea, ka ohia, alani, maiʻa. Mau noonoo E e haawiia mai ia Pamela. Hua i waiwai i loko o nā wikamina C, A me ka hui B nā wikamina (B1, B2, B5). Ua ua i noʻonoʻo i ka dietary huahana. Ua loaʻa he nui ka nui o ke kalipuna, potasiuma, paʻakai, a me ka hao, phosphorus, a me ka Hoʻokolohua-carotene, a me folicʻakika. No ia mea, ia mea e pono ke uku kūikawā noonoo a hiki i keia hua - ia mea he pani no ka helu ana i na? Ueo. Mau noonoo ana, ua pono no ka poe mi kino - no ka mea, Pamela calorie - wale 30 kcal no 100 nā huna. ʻO kēia mau mea kōkua waiwai: Pamela - hua i e hoʻohana i Kāohiʻana o ka hoʻoʻino a me ka mea hoʻomaʻi maʻi hiki. He mea i maikai no ka digestion no ka mea, loaʻa nā'ūhū e hoʻohiolo nō ia i ka momona, a me nā polokina.

Ma mua kilohi, no ka mea, o kona nui nui, ka mea i he i maemae ka ili ma ka Pamela e e pilikia. Kēia mea,ʻaʻole pēlā. He ua holoiʻia loa wale a me ka wikiwiki, ia mea e pono he uuku incision i loko o kona pelt panopano, a laila ka mea, ua hookaawale mai i kaʻiʻo pepa ka loa maʻalahi. Unexpected hiki ia i ka nui - ina ka ihi e wehe me Pamela, ka mea e e loa emi, kekahi manawa ili kīnā he mau kenimika ka laula. He aha nō ka hua i i Hoʻololi 'ai i ka, i ka hoʻomaʻemaʻe kaʻina hana? Ka mea hiki ke helu i na manamana - grapefruit, Pamela, niu.

I kaʻiʻo pepa Pamela e hoohalike ai i ka mea uuku kāna mau 'ōlelo ma ka shape. It E e mahele ia i loko o 2 halves. Eia, i ke kihi o ka pahi akahele kaka aku wehe manoanoa Film kekahi ma hope o kekahi, a hiki no ia lakou, mai kaʻiʻo pepa. Kēlā me kēia māhele mea i loko o kona iwi loa noa, ua i pili i nā pā pōhaku. Mai poina i ka huki mai slices o ka iwi, ka mea hiki i kekahi manawa, 5-6 apana kēlā me kēia. All ihi cloves hiki ke pelupelu ia i loko o ka pā - keia mea he makaukau i ka hoʻohana huahana. Oe e ole e pono ai kōpaʻa - Pamela i ka loa onoʻaiʻana. No ka Pamela he nui pono keia mau waiwai, i kekahi mau hua 'oe hiki wale puku i na hua a pau a mākou i hookuu ai ma ka kela la i keia manawa - a me ka ikaika'ōnaehana paleʻea nenoaiu, oe i ua hoʻohiki.

ʻO wai ka mea, aole ia i makemake eʻai i hua kaawale,ʻaneʻi nō he mau o ideas hoʻohana Pamela:

Desert ea

E 2 liʻiliʻi hau-holika bola, ninini iho ma luna o ka lalo, a 1 tablespoon o yogurt kēlā me kēia. Next, hui 2 tablespoons o muesli ma kela a me keia. E 1 maiʻa,ʻokiʻoki ihola iā lākou i loko o polū, a puunaue kōā kaulike ma kremanki. Mai luna e ninini kekahi 100 nā huna o ka yogurt. Ano, e nui ana ke hooloihi Pamela. Inā 'oe makemake loaʻala little -' oe ke kākau i ka meli, a me Pamela e haawi aku i ka Dessert he kupaianaha kaʻono. Kremanki no 15 minuke ma ka Pahu Hau, a ua mākaukau nō hoʻi Dessert.

hua Appetizers

Mua oe Pono e kuke i ka malakeke. E lawe mai i ka mai hehe 2 na kiaha o ka wai, hui aku i ka 10 teaspoons o ke kōpaʻa. A hiki i ke kō ua pau loa ia mea hoʻoheheʻe, e hiki ke kau i ka zest o 1 alani. A pau i kahi hookahi, paila 3 minuke. E kau i ka hoomaalili a me ka manawa e hiki ke hana Appetizers. Koi 'ia 2 alani, na ohia 1, 1 Pamela, Pineapple (loaʻa canned) 4 lauoha owiliia, 4 maiʻa. pono eʻokiʻia nā hua i loko o polū, a hahao i loko o ke pola. E ninini ostyvshim malakeke, hahao i loko o ka Pahu Hau no 1 hora, a hoomakaukau Appetizers.

Ua haawiia i keʻano o nā hua pono kēia manawa, ua ai nui, a kokoke hiki ke kuai a pau o ia i loko o hale kūʻai nui, mai hoopoina e pili ana i ko lakou mau pomaikai, a ho'āʻo i kaʻai mau.