Pehea eʻai i loko o ke kia? Menu no ka hāʻawi aku

Noi ai 2014 i pau ai. Ua oia o 42 mau lā i ka hoomanao ana o ia no ka lā 40 o Iesu hoʻokēʻai ihola lākou i loko o ka wao nahele. Kēia mau lā a pau i ka malama pono i haaleleia hua, ai, ka waiu a me nā holoholona me nā huahana. Ka hookeai ana, a hoomaka ae la ma 3 March, Ua pau ma April 19, a me ka ia la ae, April 20, a pau Orthodox Kristiano kaulana Hemolele Pascha. Inā keia makahiki oe, no ka mea kumu, eʻAʻole hiki kēia mau lā e e mālama i loko o ka ai, akā, i loko o ka wā e hiki mai 'oe makemake e ike pehea e ai pono i loko o ka wahi, keia' atikala o ia no oe. Manawa lele, 'aʻole ole i manawa e nana ole pehea hele mai 2015 la, a hou i ka manawa, e huikala ia i ka uhane a me ke kino. I ka hiki ana mai makahiki, noi ai, e mau mai Pepeluali 23 a hiki i April 11, a e pau ma April 12 Easter. E hoʻomaka mākou, e hoomakaukau no ka mea, i keia la a me ka manawa ike pehea eʻai i loko o ka pou.

ʻai lā

E like me ka ekalesiaʻo Samuel, i nā lā o ka ole ana, alaila ua pau papaia eʻai "Skoromniy" ai: hua paha, ai, me ka waiū, ka waiu, ka bata, e eiooaa? Ka waiū, ka vinega holika. Hooko me ka ikaika lakou e hookeai ai, disclaims iʻa. Ka mua lā o ka hoʻokēʻai kapaia noi ai Monday - ka lā e hiki ole ai i kekahi mea ma nā mea a pau. Ua Ua papaia e ai ai, a ma Good Friday - ka penultimate lā o ka hookeai wale no. Ma ke koena o ka manawa 'ae' ia ai, akā, e like me kekahi mau rula. Ma ka Poakahi, Poakolu a me ka Pōʻalima oe eʻai wale nō, hoʻokahi nō ka lā (ma ka po,) a me ka wale maka anuʻai: hua, i ka berena, a me kaʻai iā. Keia ua kapa malooʻai. Poalua, a Thursday e 'ae' ia ai Kapena Kuke, wela ka ai, akā, me ka aila, a laila wale kekahi manawa i ka lā (i loko o ke ahiahi,).

Ma ka Poaono a me Sunday ua ia ma ka ai ko lakou hoomakaukau ana i ka hoʻohana 'ana i ka hua waina i ka waina a me ka aila. Akā, ma ka Poano o Hemolele Week (i ka lā hope o ka hoʻokēʻai, ka mea, ua i kapaia o Hemolele Poaono), keia noho aliʻi 'aʻole e pili: ka aila hiki ole ke hoʻohana. A oe ke ai palua i ka lā - i loko o ka auwina la a me ke ahiahi. Ua ua olelo mai ia ma luna o Hemolele Poaono, he nui loa manaoio makemake e loa haʻalele ai.

Kekahi kanaka nō o ka 'ike no ka hāʻawi loa hookaawale ia iʻa. I mea, ia hiki keʻaiʻia, akā, wale i loko o ka Annunciation o ka Puʻupaʻa Holiday, a ma luna o Palm Sunday - ka lā o Iesu iloko o Ierusalema ia. A me Lazaro Poaono aeʻai i kaʻai caviar.

Hemolele pule

A hea aku la lakou i ka hopeʻeono lā o ka hooke ai hoʻolaʻa i ka hoʻomanaʻo o ke kea o Iesu i Kalevari, a me ke alahouana. I keia manawa e pono e e ai hou aku haʻahaʻa-ki, akā, no ka mea i manaoio aku i ka oo kekahi ma luna o xerophagy. It E e kaulana i hāʻawiʻia e ke kaupalena 'ole wale i kaʻai akā, i loko o nā Emotions. Oe Pono e loaʻa mai o ka pele o ka maʻamau o ka naku, heluhelu i ka euanelio, hooiaio, malama i ka liturgy. Mua Hemolele Week E e ia e maluhia ana me ka poe i hana hewa, e kipa hoahanau.

He aha eʻai i loko o ke kia? Ka 'ike no

Kupono kino o ka hookumu ana o ke ola. Kanakaʻai e e waiwai i ka mea momona, nā polokina, carbohydrates, kumumea hehee wale, nā wikamina a me kekahi mauʻano. Ka 'ike no i loko o nā lā o ka kālā pono halawai a pau na luna o koi. Akā, pehea e hoʻokō i kēia? He ahaʻai kōkua ke koena i kaʻai? Kamaʻilio e pili ana i ka mea he uuku lalo, a ano hoi ke hai oe pehea eʻai i noi ai, no laila, 'aʻole e hana ino, no ka mea, o ka mea nui o ka hana ole ana, alaila - e loaa physical a me ka uhane ola.

No laila, e hoʻomaka sorazmerte koa. Inā 'oe e ole manaʻo oe ia ia i ka hana haipule kanaka,ʻaʻole pono pololei malama pono na hoakaka e pili ana i ka helu o nā meaʻai no ka lā. Ka poe no ko ianei manao i ka pololei hoʻomaʻemaʻe i kou kino e hoʻomau i kaʻai mau, eha i elima manawa i ka lā. Pinepineʻai, e hiki ai maʻalahi hoolilo o kaʻai loli. Huina calorieʻai i e i ka kela la i keia 'ike no ka noi ai, e ole hoʻololi i hoohalikeia ai i ka ikehu waiwai io o ka ai ka lukuʻia e maʻamau lā. Mea pono oko a ma waena o 1600-2000 calories no ka lā loaa. Mai poina i ka hoʻopau i ka wai a - he hapalua no nā nā lika kela la i keia. E e pono keia mau mea uliuli kī, freshly'uī Piʻihonua, ole-carbonated mea pōhaku wai.

Ke koena o nā mea momona, carbohydrates, nā polokina,

Oiai ka hookeai ua inevitably mahuahua carbohydrateʻai ana, me ka maopopo loa, i ka lakou waiwai nui - ke kumu nui loa o metabolic kāna hana, a entails ka hooulu ana o ka helu o nā maʻi, a me mimikō, obesity. Eia kekahi, i ka wa kiʻekiʻe carbohydrateʻai maoli ka susceptibility o ka meaola i allergens a me infectious pathologies. Ia mea ke kumu ia mea ai nui i ka ike ana i kaʻai i loko o ka pono o ka pou.

Mākou E ole poina e pili ana i ka pono, e hookomo i loko o kāuʻaiʻai waiwai i loko o nā polokina a me nā bipi kūpaluʻia, akā,ʻai. Hoʻopiha i ka 'ike no nā polokina e ia aie i ka legume, pea, buckwheat, soybeans, seitan, mung, chickpea. Kona kaikea a loaʻa i loko o kaʻuala anoano a me ka pua nānālā anoano, ai hua pisetakia, kela ano keia ano o ka mea kāhinu,: sesame, kedera, olona, kaʻuala. I nā lā o ka ole ana, alaila, a mahuahua nui'ākilikai aiʻai ana. Makemake e ike pehea e ai iloko e hookeai ana au, e malama i kaʻakika-kona'ākilikai koena i e pono ai ke ano? ʻO puni hoʻi: oe i ka ai houʻano o pickles, i lawe ia a me jellies.

ai ae pani

A mōhai mau ipo ma mua o kaʻai i loko o ke kia? Ka 'ike no hiki ke inā me ka soy huahana, no ka mea, e oi ana i ka kumuʻiʻo maʻiʻo o ka mōhaiʻai huahana ma ka kanaha pakeneka. Soybeanʻaila hana like i kahi maikai o ka wikamina F, PP, B1, B2, A, lecithin, hoemi koko naʻokoko pae a me ka hoolako i ke aʻalolo'aʻaʻa. Ua makemake mea i na mea a pau i maikai - hemolele ai ae pani ua loaʻa, akā mākou hana - e hai aku oe pehea eʻai pololei i loko o ka lāʻau kū, i kekahi i kekahi hiki ole ke hai ia soy i ka nui mea mea nui nā palapala. Ka nō kumuʻiʻo ua hōʻuluʻulu manaʻo ma ke kino he nui loa, no laila, nui mai ole e hoʻomau ana me ia. A me ka hou, i ka wa a kūʻai soy huahana akahele scrutiny etiquette - he nui huahana i mai genetically Hoʻololi 'ʻai.

Compensate no ka nele o ka ai hiki ke loaʻa ma ka hoʻohana o ke kukui. Ka mea, aia no iloko olaila i ka umikumamalima pakeneka kumuʻiʻo, e like me ewalu o ka umi nui'amino nāʻakika. Nui paha ia i ka lā eʻai he umi i ka iwakālua o ka hua pisetakia - mai i hoopoina i ka mea i loa kiʻekiʻe i loko o calories (hoʻokahi haneri a me na haneri ehiku nā huna o calories).

He aha e hiki ai i loko o ka lapauila, e hoʻoikaika i ka ikaika

Ma ka'ōnaehana paleʻea'ōnaehana hooikaika ana Radio he ki kūlana o ka wikamina B12. E like me oe i ike, loa no ka mea, ua hookomoia iloko o ka bipi kāne a me ka pipi akepaa, akā, i loko o ka lāʻau kū o ia huahana i pāpā. Aka hoi, aia no he kākoʻo pāʻoihana: kiʻi hiki no hoi Cyanocobalamin e o ka palaoa germ, omaomao. Ke kino no ka maʻamau functioning o ka hao e pono ai, ua pau ike i kona papa kuhikuhiE kumu nā iʻa a me ka ai, akā, i nā mea a pau i maopopo i ka mea, ua kakauia iloko ona no hoi i loko o kiliala, hua,ʻai. Wikamina A hiki ke loaʻa i ka hua a me ka lau, alani a me ka ulaula, i ka mea ia manawa ia mea noteworthy i ka mea i pono ke kemu wā hoopauia huahana i ua mālama '-ʻia thermally.

A no ke aha la e hookeai ana au,?

Abstaining mai junk ka ai, i ka mea he holoholona me Kinohi, e leie aku e hoʻomaʻemaʻe nui hui, nenoai (maʻiʻaʻai, akepaa, koko, puʻupaʻa), e hookaawale ia lana mai na keena o ka oi loli i ka paipai 'ana i ka hou ana o ke kino, ho'ēmi i ke koko naʻokoko pae, a hiki ia, hooikaika mai la na paia o na moku koko. Ka hua a me kaʻai iā iloko o ka hailonaʻana o ka mea pono keia mau olona, no laila, ke hoʻololi i ka Kanaka MeaʻAi Kanu ai ka poʻea pau i ka normalization o intestinal microflora. E like me ka rula, oiai o ka hookeai ana au, kanaka mai e kuai me nā huahana i loaʻa kaʻono enhancers, preservatives, flavorings, a, o ka papa, i ua he maikaʻi ia ma luna o ola.

E hana oe ua hiki anei ia kau hookeai ana e na mea a pau?

O ka holo ana, o ka olelo hooholo, e kau hookeai ana e ka kėia, akā, na kahuna a me na kumu ao aku i abstaining mai kekahiʻai ua ole a pau ae. e haawi i kekahi kanaka holoholona huahana, ma ka makahiki a 'inikua kumu ua loa contraindicated. No laila, ma mua kou manaʻo e pili ana pehea eʻai i loko o kaʻoihana, e hele i ke kukakuka ana me ka hoʻomalu a me ka ninau aku, ina oe e hana e hoʻokēʻai ai. No ka laʻana, e ole e kaupalena 'ia huahana o ka holoholona kumu o na keiki i hiki i na makahiki o ka makahiki a me ka adolescent kaikamahine i puberty - ka mea, eia no ka hooulu ana a me ka ulu ana o ka pono e hoomaopopo haawi aku i ai. Ua ua i papaia e hookaawale, mai kaʻai o ka ai a me ka iʻa no ka mua kanaka. No hoi, ka mea e hoʻonui ai i ka nui o ke kumuʻiʻo i loko o ka 'ike no, no ka mea, ma ka wa elemakule, ke kelepona hele nā'ōlelo He nui ke kua'āina, a me ke kōkua ma muli o kā lākou viability i loko o ka nui nui nui o ke kumuʻiʻo koi' ia.

Ka hookeai mea,ʻaʻole i ka detriment o

Ma waho aʻeo ia mau waeʻano o ka poe, ma ka lāʻau kū E e ole hapai a me lactating wahine, kanaka me gastrointestinal maʻi (ulcer, cholecystitis, enteritis he gastritis, pancreatitis), mimikō, gout. Oe i hiki ole hookeai paupauaho kanaka, e loaʻa hou mai ka maʻi a undergoingʻoki kino, no ka mea, ka mea, i ka hoʻonāwaliwaliʻia'ōnaehana paleʻea kahua. 'Aʻole i' ae 'e hookaaokoa i ka io holoholona i ka ai a hiki i kanaka hana ma physical hana mana, a me ka poʻe malihini mākaʻikaʻi ma ke alanui. Inā 'oe i kekahi contraindication i ka hookeai, akā, makemake nō e mālama ia, e kaha i kaʻai a me ke kauka, hoakaka ana i ka pono concessions. No kekahi laʻana, e hiki ole hookaawale ia mai ka 'ike no ka waiū a me ka hua me huahana i pihaʻi piha nā polokina.