Pehea e e mālie kou nā aʻalolo ma kona home? Ai 'hoolaʻi Kids

Hoikehonua, ke ola o ka pōʻaiapuni pau ole o ka hanana, a me ka ole kela kanaka keia kanaka ke imi ikaika e hoomanawanui i ka nui manaʻoʻike mea kaumaha me ka nui hopena. He oiaio a pau e heluhelu i kēia 'atikala, ma ka liʻiliʻi loa koke i loko o koʻu ola lohe i ka hopuna'ōlelo "a pau mai o na nā aʻalolo." A me keia mea oiaio. I ka lapaau, he mea he 'epekema, i ua kapaia psychosomatic. Ua hoike o ka aoao o ka manaʻoʻike aʻe ma luna o ka physiological moku'āina o kekahi kanaka. Ua 'oe a mau loa aku ka pihoihoi ana pehea e e mālie kou nā aʻalolo? Ma ka home, ka mea hiki ke hana ia ma kekahi mau aoao, e hoi kakou i kela mea keia mea o lakou ma ka hihia o ka pono, e kōkua oe ia oe iho a me kou aloha keiki me ka maiau i hiki.

Ka muaʻanuʻu i ka maluhia

Like corny me ka mea e kani io, akā, i ka mua mea e hana ia Emotions hele hihiu - mea e ho'āʻo e neʻe aku, mai mea annoys oe. Luhi o ka hana? Ka hailonaʻana ka mea, a maikaʻi manawa. Inā i ke kumu o ka 'ehaʻeha o stress mea ino kūkala nūhou, aʻauʻau kai me kekahi kanaka, mai i leka uila me ia. Ke pono ala e koke disengage mea pilikino (i pili) a me ka hoʻihoʻi hou hanu. E hoʻonohoʻoe iāʻoe iho oluolu ma ka puneʻe, noho a me kahi moe, maka pani, ha nui iho la ia a me kōā kaulike, manaʻo, no ka mea hoike, i ka la alanui i keia la, a me ka lā mua i nehinei i loko o ka lani, e lana ana he kūoʻo curly ao.

Kekahi koho e hele aku, mai ka pilikia mai o "kekahi Ana", ua manaoia e hoʻolaha i ka album aku me kā lākou mau keiki i nā kiʻi. E like me ka rula, nui ka poe i pili me ka noho 'ana kamaliʻi loaʻoluʻolu Memories. Wehe ia mai me ke kōkua o ke kahiko kiʻi paʻi, e hiki koke e mālie nā aʻalolo. Ke ala hookahi oe hiki e mālie iho a me ke keiki. Ua ia hilinai hoʻi e pili ana iaʻu, a hōʻike mai iaʻu e pili ana i kou wā kamaliʻi. E like me ka rula, koke mea lealea, i nā keiki i loko o keia hihia, mai kā lākou mau naʻau kŰia, a hele aku i ka hui 'ana me ka makua.

Lapaʻauʻia e e mālie kiai

Ka mua ka mea e hele mai ana i ka naau i ka kekahi, ua hoano e ikaika mea naʻau pīhoihoi - i? Eaia kiaha dala. Ua, hoʻomālielie i kulu hiki i loko o kekahi mau minuke, e wehe i hoʻopilikia, a kōkua i ka hoʻonānea. Aia He hoʻokahi wale nō "akā,": nui ai 'hana ma ka'emi'ōnaehana e kaumaha ana, a no ia mea, ke hoʻonāukiukiʻike manaʻo e like me lethargy, drowsiness a me ka maʻamau ma kahi ākea. Eia hou, i kekahi mau dala wale hiki ole e lawe no ka poʻe i kipaku aku ai i ke kaʻa 'ole i ke hana me ka kiʻekiʻe kamepiula, e like me pou nā mīkini home. Ia mea ke kumu koho i ka lāʻau, calming ka'emi'ōnaehana, ua pono e loa makaala.

He aha lapaʻauʻia, e koho

Kekahi o ka loa ho'āmana a me ka palekana i ka mahalo ana o adverse loa ua manaoia e ia i kēia lāʻau lapaʻau lapaau "Novopassit". Ua hiki e ia a hiki i ka ulia pōpilikia wahi, i hiki. Akā, no ka poe i mauʻike piʻi mea naʻau stress a me ka pinepine poino, mai ko mākou hopohopo ke kanana nei, ka mea i oi kūpono ka lapaʻauʻia, calming ka'emi'ōnaehana ma "huinanui" rula. Mau lapaʻauʻia pono e lawe no ka lōʻihi manawa, akā, i ka hookoia mau he lōʻihi manawa. Kēia pūʻulu o ka waiwai mai nā 'extract o motherwort a valerian papa. Kēia mau kālā - i ka maikai no ka mea i makemake i ka lōʻihi manawa e e mālie nā aʻalolo poe. Ai ', a ina i hana ka mea, me ka hoʻohana' wale maoli lau nahele e e hoʻohana hiki ma hope o ke kūkā pū me kou kauka wale.

Folk Kids no ka mea ua'emi ko kahua

Ma waho aʻeo ia lapaʻauʻia, aia no he loa mea a me ka ole i ke ala a pau, ae wehewehe ana i ka mālie i nā aʻalolo i loko o ka hale - he kiaha dala 'āhewa' ana o nā lāʻau ikiʻai, no ka mea e hiki ke hoomakaukau onaona kī. Ka loa ikaika nō ka poʻe i loaʻa i kekahi mau mea kanu. Mau kī hiki ke kuai i loko o ka drugstore, akā, e hiki hoomakaukau oe ia oe iho i ka malimali ohi o ka hahai eiiiiiaiou: ke kumu o valerian, meaʻala clover, maloo pua o ka hawthorn,-hop cone, lau, peppermint, Leonurus a me ka makaala no hoi. Ua, ke kala e brew i tablespoon o ka läÿau, ma 0,25 nā lika o ka wai, a hookomo ua pono. Kēia kī i ka loa a me ka hoʻokēʻai ikaika hookoia, no laila ia mea pono e lawe ia ma bedtime.

Inā ka ninau o "pehea e e mālie nā aʻalolo ma kona home?" Nui kou manaʻo a pau ka lā, i ka mea maikai laau ua noʻonoʻo maʻamau ka meli. Ma ka pepa wale kekahi spoonful o kēia huahana i loko o ke aniani o ka mehana o ka waiu a me ka hope o inu i ka mea inu hiki loa koke e mālie iho. Kēia mea paahana mea pakahi aku la ia e pono no na keiki ka mea, no ka mea, o ka mea naʻau instability, ka mea, i e ko mākou hopohopo i kekahi manawa o ka lā.

Ma waho aʻeo ia kī, ka mea hiki ke hoʻohana 'ia no ka? Iecaianoaaiiie o ka lau nahele, aʻala nā pale poʻohiwi - sachets. Ka mea, e hou ana i ua mau mea kanu i i hoʻoheheʻeʻia ai kī a me ka manamana o ka rosemary, lavender, kumu a me ka lemona ka balesama. Mau ala nā pale poʻohiwi hiki ke waiho ma ke poo o ka moe, i loko o ka make up, a me kaʻiʻo i loko o kekahi keʻena o kou hale. I loko o ka palapala o ka Nani Loa mau eke, a keyrings, sachets hiki ke lawe pūʻoe i ka hana, a hiki i kekahi kiaha dala ia ana o ka lau nahele ua me oe a pau lā lōʻihi.

a malie iho la mele

Ua Ua lōʻihi, ua maopopo i na mea he nui panina mele mea e loli i ke kanaka ko mākou hopohopo'ōnaehana mea,ʻaʻoleʻoi aku ma mua ai '. No laila, i loko o ka wā o ka nui pīhoihoi psychologists waiho aku a emi mai na stimuli kani ke'ākeʻakeʻa mai. I kēia mea,ʻaʻole paʻakikī e kūʻai i hoiliili ole, i mea pinepine haawi ia ia e like me "ka hoʻomālielie i mele" a me "mele no ka hoʻomaha." Kau aku ma luna o kou punahele pajamas, huli i kaʻoli o kou wae a me ka nanea i ka nani o ke mele. Ma ka waeʻano o relaxants a me nā hana ma kou punahele Artists, a hiki ina ka mea, e pili ana i ke 'ano moʻokalaleo o ka Pop a pōhaku mele. O ka holo ana, ka mea hiki ole ke hoʻohana 'ia ma o ka hoao i ka mālie i ka bebe. Malimali mele no ka ia - kēia mea masterpieces e Rachmaninov, Tchaikovsky a me Beethoven.

Inā 'oe hiki ole pāʻani mele nui, hana nā pihi lohe, ka mea e no hoi kōkua kaʻawale ia lakou iho mai mawaho stimuli.

E mokuhia e kona kaumaha i loko o ka make up ...

Ma keia mahele o ka 'atikala mākou e kālele ana i ia mea i ka manaʻo e pili ana i na lua o ka mea heluhelu, ka mea i ike i ka Lepe Unuhi' ia. Inā malimali kani mea hiki, e hoihoi hou ka maluhia o ka manao, oe e makemake, e manaʻo e pili ana i ko iala ke ala hea ka bata. Ka wai i loko o ka mea, e ia mai he wela, akā,ʻaʻole me. I ka wa e hoopiha mai ana i ka auau, e nui ana ke hooloihi i kona wahi o ka malimali lau nahele a me decoction o ia. E moe ana i loko o ka lush hua, e hiki anei hoʻonānea,ʻaʻole wale nä olonä, akā, i nā nāʻiʻo o ke kino a pau. E moe i loko o ka mea a kou naʻau i ka piha uku panai o ko lākou oo iho.

Imi me he ala e hoʻopoina e pili ana i na nā aʻalolo

Kēia hana maopopo wehewehe ana i ka mālie nā aʻalolo ma ka hale, ina mākou e kamaʻilio e pili ana i ka uuku keiki. Game no ia ia - ka mea maikaʻi loa ala e hoʻopoina e pili ana i pilikia. E e uku i ka Radio i hookahuli i hoʻi i hāʻawe pakahi noonoo. E aho e hōʻalo no kaʻeleu foxmike hana a me ka i ana ai i hana, no ka laʻana, ua'omoʻomoʻia mai ka lepo a me ka palolo. Inā ke keiki ka Emotions nō i ka lima luna,ʻo ia ke "hoʻopaʻi" ka malleable mea, a "makapo" mai ona aku i kona hewa.

Mākua, hoi, ke pakele mai ka pilikia a me ke kōkua o, no kekahi laʻana, ka pepa a me Mū Kākela. Hoʻonui solitaire paha e noonoo ana i ka aʻe hele o ka poʻeʻenemi, oe e e hiki ke hoopoina e pili ana i ka pilikia. Kekahi kanaka noho iho i lalo, ka hana 'ana ma ka punahele Hobby: humuhumu, pena a me ke kālaiʻana.

Ke aroma a me ka hula o ka malamalama

E manao ana ka iini, stress a me ka huhu, e ho'āʻo e hoʻololi i ka lewa i loko o ka lumi me ke kōkua o ke onaona ihoiho a me nā kukui i oe ke kuai i loko o kekahi hale kūʻai. Aromas o patchouli, ylang-ylang a me nā mea lahaʻole mea kanu a me nā pua, ma kekahi hihia, e ole e hoohalike ai i ka na pilikia. Hoʻololi malamalama, e hoopiha mai ana i ka hale me ka hou flavors, e hiki ke hana i kekahi mea: e hoomaka'kiu aku i ka punahele hōʻike, heluhelu i kekahi puke ai e moe ai, a nana i ke aka ma ka palena. Inā mākou e hui pu iho la keia hana o ka hoʻomaha me ka bata, e hele mai i ka malie nui wikiwiki.