He aha e kukeʻana no ka aina kakahiaka?

He nui no mākou, I hele mai nei au e hana i loko o ke kakahiaka, a ma kekahi manawa, i ke aumoe, hoʻopoina no ka aina kakahiaka. Ma kahi momona a, inu kope a me kaʻaiʻana i ka Hawaii me ka sausage. Ina e hoomaikai aku mākou i noa manawa, akā,ʻaʻole kākou iʻike i ka mea e kuke no ka aina kakahiaka, a ho'ōla haʻalele pōloli.

It E e hoʻomaopopo i ke kakahiaka me ka aina kakahiaka hiki aku ai i ka piha depletion o ke kino i loko o ka muliwai, o ka hana lā. Keia hana no ka mea, e depleted monakō koko lako, a no ka poʻe mai iʻai aina kakahiaka, e hoopiha mau ia laau i ole mai o ka mea ole. A laila, kahaha i kona luhi, a hewa ia na mea a pau ma luna o beriberi. Ae, i keia mea,ʻaʻole he deficiency maʻi, hoa, e pono e ai aina kakahiaka i loko o ke kakahiaka, ae, a me ka maikai a me ka olakino ai, a me ka ole fastfoods i nā palapala.

No laila, e kamaʻilio pū mākou i keia la e pili ana i mea e kuke no ka meaʻono aina kakahiaka a me ka maikaʻi kēia.

He nui nutritionists aku nei au i ka pololei aina kakahiaka - he cereal, waiu, hua a me ka hua. Mākou uhai ia ia.

Mānoanoa i kekahi kumu o ka ikehu, maiʻano nui iloko o carbohydrates a me carbohydrate - keia mea, ma ka mea, kōpaʻa.

Ka waiū, a me ka hua haleʻuwī waiū me nā huahana i waiwai i loko o kumuʻiʻo, kalipuna a me nā minelala hao - i ke kumu o ke ola mau iwi, a me ka niho ili.

Hua - he hale ahu waiwai o nā wikamina, nā minelala hao, anakahi iki a me ka nunui.

Ma muli o keia ano, e ka 'ike, a e hōʻoia i ke kukeʻana no ka aina kakahiaka, e hiki koke aku, aʻono me kā mākou ola pomaikai.

1) kiliala. O ka holo ana, ia mea porridge. Ka nuipa a koho, eia nō kekahi o lākou.

Oatmeal. Maikaʻi loa, oatmeal moʻa no ma kahi o 20 minuke, akā, i loko o ke kakahiaka he mea IeAUPIIe, IAa IOʻaʻohe manawa, e kali. Nolaila, e hele mai i ke kokua i grinder. Ua Ua piha i loko o 100 nā huna o flakes, pepe, a hoomoa i ka waiū ma 5-8 minuke. Ke porridge Ua makaukau. Ka heluna o ka cereal Ua lawa no ka mau hookauwa ole ai lakou. No ka loli, he mea hiki, e hoomakaukau i ka hua a maloʻo ka hua.

A me kekahi hou'ōlelo aʻo, mai kuai porridge hookeai ai, ka mea, IeAUPIIe, IAa IO e ole i kekahi mea pono keia mau mea, a me ka hoiliili au i na me ka dukima o flavors a me kaʻimi hoʻopunipuni fillers.

Buckwheat. Like me, pepe i loko o ke kope grinder e oia i ke kaʻina hana, a hoʻolapalapa i loko o ka waiū. Mau kiliala nō ka mea maikaʻi aina kakahiaka no oe a me kou 'ohana, a pehea e hoʻomaʻamaʻa iā' oe i ka 'aina awakea.

2) Milk a me ka hua. Ka waiū, ua hiki ke kiʻi i kekahi o ka porridge, kekahi i loko o ke gula palapala a me ka omelet me ka hua. He aho ke kukeʻana i kahi o hua no ka hui, no laila, na pomaikai a pau o ka hua hiki ke waiho waho. A no hoi i poina i kaʻike mau hoolapalapaia hua, me ka waiū a me ka bata.

Me ka waiū - loa nutritious huahana, ia i ka hailona o ke kumuʻiʻo, waiu momona a me nā minelala hao.

Mai poina e pili ana i ka waiū kea e like me kefir a me Bifilife. Mau huahana mea maikaʻi e puku i ke kope a kī. ʻOiai ua mea no hoi i ke kiaha kakahiaka o ka uliuli kī maikaʻi.

Ano, ia oe i mea e kuke no ka aina kakahiaka mau kīʻaha hiki ke i mai ka waiū, haleʻuwī waiū me nā huahana a me nā hua.

3) ka hua. Aia mea ole palena i ka manaʻo. Na ka papa kuhikuhiE rula - wale hou hua a me ka hua hana. No ka aina kakahiaka, pono e inu i ka aniani o ka hua wai (Classic - 'alani wai i loko o ka mea nui dala o ka wikamina C, ka mea e haawi aku oe i ka oihana o ka vivacity, a loko o ke ahiahi,). A i 'ole e ai i ka ohia a me ka ohia.

Ua hiki e a me ka hua yoghurts. Ua pono, ina oe kuke ia oe iho. Inā 'oe e hoʻohana i ke kūʻai yogurt - e hahai i ka haku mele, keia yogurt ua hoomakaukauia wale mai ka waiū, kaʻawaʻawaʻana a me ka lau,ʻaʻohe stabilizers, flavors a me fillers.

I ka papa kuhikuhiE mea e hoomanao mea i nā palapala i ke ola sausages, palai, a paka ka ai, o ka oi aku no ka ia mea,ʻaʻole e pono keʻai maikaʻi ma aina kakahiaka.

A e pili ana me ka mea i ponoʻai (aina kakahiaka, ma ka liʻiliʻi), ka hahai keia kumu, oe, e hai ana ka hoʻomaikaʻi i kou ola kino a me ka Outlook ma luna o ke ola hoʻololi. A mai poina i ka lawe mālama o ka aina kakahiaka i ka la apopo ka i ke ahiahi, e like me ia ma ke kakahiaka aʻole 'oe i manawa e holo ai i ka hale kūʻai i ka waiu a me ka bata. E hoʻokaʻaʻike ola!