Pehea e hana ai i nā līlū li'ili'i: he mea'ai me kahi ki'i

Smoothies - he mea'ono lama maika'i, i hana'ia mai nā hua hou a hua paha. Lawe pū i ka waiū, inu waina a me ka wai maoli. Hiki ke hana'olu'olu mai nā hua'ōlelo Blueberry mai nā hua'oko'a hou a i ka ulu. 'O kēia mea inu he hale kū'ai wale nō ia o nā huaora, a'o ka le'ale'a maika'i o nā blueberries e hau'oli ana i kēlā me kēia manawa o ka makahiki.

'O ka inoa o ka inu e hele mai ia mai ka'ōlelo Pelekane mai ka hua'ōlelo lelole'a, ai kapa'ia he'ano ha'aha'a,'ano like a me ka'olu'olu.

Ka mālama'ana i ka mea'ai

'O ka pilikua Blueberry e mānoanoa loa ia, akā i hiki ai ke inu i loko o ka pahu. 'O kona kūlana he kaulike,'o nā'āpana o nā hua waina'a'ole pono e'ike'ia. E ho'ā'o e'oki pono i nā mea'ai, hāwanawana i ka wai inu i ka wā e'oki ai. Ua'oi aku ka maika'i o nā hua'ōpiopio i ka'oi o nā hua hou, ka mea a mākou e'oli wale nei.

He'ano nani ka lilac o Blueberry, a he mea'olu'olu loa ia.

Nā mea hana pono

Hiki iā'oe ke ho'omākaukau i nā polianale blueberry me kahi mea holoi ai'ole ka mea hui. 'O kahi pahi ikaika ka'ōwili pono i nā mea'ai.

Inā'a'ole'oe he mea'ai, akā,'o ka makemake e ho'opuni i kou'ohana me kahi inu maika'i a maika'i, e ho'ohana i ka mīkini mīkini pa'amau me ka'eneke li'ili'i. E'ohi i nā hua i nā manawa, e ninini i ka waiū a hahau i kahi li'ili'i. 'Oia'i'o,'a'ole ia e loli i ke'ano a me ke'ano like me ka mea i kuke'ia me ka mea holoi.

E ho'omākaukau i ke kuikahi a me ke kōkua'ana o ka juicer. Akā i kēia manawa,'o ka wai o nā hua, me ka pulp'ole, e komo i ka inu.

Nā mea kanu no ka smoothies

Hiki iā ia ke ho'omākaukau i ka wai mai nā hua hou a me ka malo'o. 'O ka'oia'i'o,'a'ole i loa'a kēia papa kūpono i ka makahiki a puni, a ma kekahi mau'āpana,'a'ole ia e ulu.

'Oia'i'o, ua nui aku nā hua'ai ma nā hua hou. E ho'ā'o e ho'ohana iā lākou e hana i nā līlū liuliu. 'O ka mea'ai me ka ki'i e'ae iā'oe e komo i loko o nā'ike'ole o ka hana a hiki i ka mea e hiki ai ke hō'oia'a'ole he mea pa'akikī i kēia mea.

Inā loa'a iā'oe ka manawa kūpono, e mālama'oe i nā hana hana no ka ho'oilo. A laila, i ke kau anuanu ma luna o kāu papa'aina, he mau leopōpihi laulima. E'oki i nā hua, e'ae iā lākou e malo'o, e ho'okomo iā lākou i loko o nā pahu a kau i loko o ka pa'ukū. A i ka ho'oilo, ma mua o ka kuke'ana, e ho'ohehe'e'ia ka huapalapala i loko o ke kīla'au, i komo ai ka wai waiwai i loko o ka wai.

Ka papahana papahana

'O ka hapanui pinepine, ua hana'ia nā smoothies mai ka waiū. Hiki iā'oe ke ho'ohana i ka waikiko, ka waiū i ho'olapalapa'ia, ka wai wai. Inā no kekahi kumu'a'ole'oe e'ai i nā hua waiū, ho'ololi iā lākou i ka wai hou ai'ole ka waiu niu. Ma ke ala, blueberry smoothie beauty aʻole no ka waiū a me ka waiu nā mea inu, ia mea he Classic Kanaka MeaʻAi Kanu meaʻai.

Ka ho'ohui o nā huahana

'O ka po'e i'ike mua i ka'enehana,'a'ohe ho'ohana iki i nā kī'aha a me nā'eleke. 'O ka smoothies Blueberry,'o ka papahele o ia'ano no ke olamokalakala,'a'ole ia e koi aku i ka ho'okō pono'ana me ka mea'ai. E ho'ā'o hou e hana hou, a laila hiki iā'oe ke ho'olālā a ho'okolohua, e hana i ka home me nā hou hou.

E ho'ā'o i ka papa hana hou:

• Milk - 2 \ 3 kapu;
• 'O Blueberries - kahi lima (e like me kahi hapahā o ke aniani);
• 'Ala'o Vanilla - pinch;
• 'O nā mint no ka mea ho'onani.

E ho'opili i nā mea a pau i loko o ka mea ho'onomi a me ka paona ma ka wikiwiki loa loa. Lawe'o ia i kahi manawa, he mau minuke wale nō. E ninini i ka inu i loko o ke aniani, e ho'okomo i ka pahu a ho'onani.

E ho'ā'o e ho'ololi i ka waiū me ka yogurt a wai paha. Inā makemake'ia, hiki iā'oe ke ho'ohui i kekahi mau'āpana hua'iku'a i ka inu.

'O nā mea kanu kumu Berry

Inā makemake'oe i nā'ano'oko'a a me nā'ano hou, e ho'ā'o e ho'ohui i nā hua'ē a'e i ka inu. 'A'ole pono ka nui o kā lākou helu helu ma mua o ka nui o nā blueberries. I ke kauwela i loko o kēia momona maika'i he fōla maika'i, cherry, currant, rōkī. Hiki iā'oe ke ho'olei i kahi'āpana o ka peach pa'akikī a u'i paha i loko o ka mea holoi. A i nā ho'oulu ho'oilo me nā lā'au exotic he maika'i. He maika'i loa ka maika'i o ka'iliane-baleberry, a'o kona kūlike me ka manamana mālū. Hiki iā'oe ke ho'ohana i kahi'āpana mango a iwi. 'O ka waiwai nui ka hua'ono a me nā hua, inā'oe e'ona i ka inu. 'Oi aku ka maika'i e ho'ouka i kahi'āpana momona i ka inu ma mua o ka momona o ke kō.

'O ka pōmaika'i o nā lime laula

'Oia'i'o, ma mua ou e hana i nā lauieli ulalihi, ua'ike mua'oe e pili ana i nā pōmaika'i o kēia pupuhi nani. Ua'ōlelo nā ophthalmologists ma muli o ke ki'eki'e ki'eki'e o ka beta-carotene, ho'onui ia i ka maka maika'i a mālama i ka ola o ka maka. Kei loko o nā pomegranate a me nā hua'ai'ē a'e, a me nā kumu a me nā pūnaehana ho'omehana.

'O ka'oihana, he lanakila nui ka waiū. Ho'opili'ia ke kino me kahi kinetona waiwai, a'o ka momona o nā mea'ai i loko o ia mea e kōkua i ka beta-carotene e wāwahi ai a kaulike'ia me ka pōmaika'i nui loa.

'Oia'i'o, pono'oe e ho'omana'o he maika'i nā mea a pau i ka ho'oha'aha'a. Mai hō'ino wale i ka wai maika'i e like me nā smoothies smoothberry. Ho'onui'ia ka ho'ohana'ana i nā hua waina me nā mea'ākau ma'i. 'O ka hui pū'ana o kefir a me ka waina i ka hua hou he mea pono ia no ka'ōpū o ka lolo, akā, inā'oe e inu i ka paona maika'i, hiki ke'ae i ka ukana.

'O nā polikū Blueberry ma ka papa inoa

'O nā mea inu i kaulana loa i nā po'e alaka'i i ke ola olakino. He maika'i nā kukui i kēlā me kēia manawa o ka lā. Hiki iā ia ke lilo i kī'aha nui o kahi kakahiaka kakahiaka maika'i. Hā'awi iā ia i ka oatmeal, ka palaoa palaoa a pau, ka mea'ai a me ka syrn.

He kūpono no smoothies no ka ho'omaha o nā keiki ma mua o nā mea'ona kalapala a me nā mea i kū'ai'ia. A ma laila e hiki ai iā'oe ke ma'alahi i ka hau hau. E ninini wale i ka lime ma luna o nā aniani, e ho'okomo i nā lā'au, e ho'oku'u - a loa'a kahi'oko'a maika'i i ka hua i kū'ai'ia.

E hānai i ka papa

'Oi aku ka nani o ka poli Blueberry i nā keiani: ke'ano o nā aniani, nā aniani nunui, kremankah. No ka ho'onani, hiki iā'oe ke ho'ohana i ka kinamona, tarragon, Mint, pua pua pua, nā hua hou, nā'ano hua.