Pehea e hana i kekahi sprain ligaments i loko o kona mau wawae. Sprain lapaau a me ka hou ke ola

Kēlā me kēia kanaka pono i ma ka liʻiliʻi koke i loko o kona olaʻalo i ka sprain. Ua noa i ike i keia mea he loa kaʻawaʻawa loa, a ola ano. Ma keia ua 'atikala, e kamaʻilio pū mākou e pili ana i ka mea i keia Hohola ligaments ma kona wāwae, a pehea e Makuakane me kēia pilikia.

He aha ka mea?

Initially, ka mea makemake e pono e hana me ka papa kuhikuhiE hua'ōlelo hoʻohana i kēia 'atikala.

• Laulau - he kūikawā hoʻomāhuahua o connective'aʻaʻa e Hoʻoikaika i ka ke ami.
• He aha ka mea i kona ligaments i loko o ka wāwae? He He hapa 'a piha ligament rupture. O ke kumu ho i ka ami ana ma luna o ka loli ligaments.

Ka mea, e ike i ka pilikia i e heʻokoʻa. Hiki e hohola me kekahi pūpū, a oi. Inā mākou e kamailio e pili ana i nā wāwae, ka loa mau hana ino iki mai na puupuu wawae, ma ka liʻiliʻi loa - ke kuli.

symptoms

Pehea la e hiki ai oe i hai aku i kekahi kanaka wāwae ligament sprain? Symptoms -ʻaneʻi ka mea e pono ai, e uku kuikawa noonoo. He aha e kanaka haha mai ka wā i kēia pukana? Ua mea e olelo aku i ka mea, ekolu papa kuhikuhiE degere o ka hohola ana ke kumukuai. Ke kaumaha ma muli o kēia hana ana, a, e oko a.

mua ka papahelu

Inā he kanaka ma ka wawae ligament sprain o ke degere mua, i ka poino, e e maʻalahi. Tendons hiki e wale hapa 'ia' hookaawale ae. Pain i ka mea ia manawa nō,ʻaʻole ikaika, physical hana pinepine ua i wāwahiʻia, wāwae ka hoʻoneʻe ua malamaia. Inā i ka nani o, ia mea he uuku. E Makuakane me ka pilikia ma keia hihia, e pono e haawi wale i ka uha koena,ʻaʻole ka ukana ia no kekahi manawa.

I ka lua o ka degere o ka hohola ana

Inā ka hoʻomanawanui ua pili i ka lua o ke degere sprain ligaments ma ka uha mua, na symptoms i mehana. Ma keia hihia, ua koe mai kekahi o ligamentous olona. Ma kekahi mau hihia, ka mea i hana i ka poino mea hōʻikeʻikeʻuʻuku iho. I ka papa kuhikuhiE symptoms ma keia hihia:

1. Loa ka eha.
2. Haanou ana ma ke kahua o ka hewa.
3. Hemorrhage, 'ole. E. Ka paopao koke mai oia ia e hana ma lalo o kaʻili i ka paena o ka hewa.
4. Honua, e e ukali e loa ka eha. Ma kekahi mau hihia, ami ka hoʻoneʻe hihia hoʻi.

Poino i ke kolu o ka degere

Kolu o ka papahelu - he ikaika sprain i loko o ka wawae. Ma keia hihia no hoi ia ia lŘlŘ tendon rupture. He aha e ka hoʻomanawanui haha?

1. I ka hewa wahi, e lilo i ikaika nani, a me ka hyperaemia (hoʻohālana makahiki he koko trauma).
2. E ikeia'āno'ē ami ka hoʻoneʻe.
3. Nui i pēpē, hematoma kānāwai.

Ua mea e olelo aku i na nā palapū ligamentʻoki kino pono 'uao oi pinepine ke kumukuai. Ma keia hihia, no ka hoola ana kaʻina hana e ia lā lōʻihi, a hiki ke lawe i ka eono mahina.

Ka hoomanawanui i kekahi e ka sprain i loko o ka manamana. Ma keia hihia, ke symptomatology o ka ia, akā, i kaʻeha, e ke kiaʻana i kāna i hoʻokahi wale manamana lima.

Symptoms no a oe pono e koke imi 'inikua kōkua

I kekahi manawa, he hoomanawanui me ka sprained koke imi 'inikua noonoo?

• Inā wāwaeʻeha mea, ua hanahana loa, ka mea interferes me ka maʻamau neʻeʻana.
• A hiki aku i ka loli paena he mea he manao o ka numbness.
• Inā ka lesion ia lŘlŘ nui hematoma, a me ka loa.
• Inā he mea i ka lilo ana o Hawaii hanana hulina o ka ami.
• I ka, oiai ka Hawaii ha awina ma ka ami crackling kani ia lŘlŘ.
• A hiki aku ka mea, he mai kuni, ole, ole. E. Ua Ua malama febrile maʻi pale.

No hoi eʻoiaʻiʻo e ike i kekahi kauka ina he mau lā ma hope o ka wawae ligament poho symptoms i ole nalowale, a me ke ahonui o ka moku'āina o ke ola kino i ole hou.

mua-kōkua

He aha e oe hana mua o nā mea a pau, ina he kanaka i sprained ligaments i loko o ka wāwae? Ke hoomau aku like penei:

1. Ma hohola i ka wahi e waiho ai i ka aa ana o ka hau. Kēia e kōkua höʻike aku i ka eha a me ka nani.
2. Next, e pono e uhi i ka poino a me ka laholio lole wili.
3. E wehe i ka nani, ka mea i hiki ke hoala mai i ka poino ami ma luna o ka naʻau o kaʻilikai. A laila, ke koko mai o ka hee makahiki pōʻino.
4. i ka eha, e wehe, i kekahi eha ka lapaʻauʻia hiki ke laweʻia.

Eia, e mea maikaʻi, e pono e hele ai i ka? Aaieou e hōʻoia i kaʻike, a me ka loaa kūpono lapaau.

lapaʻau '

Pehea hiki au e hooholo i ka hoʻomanawanui aku i ka nui manamana ligaments, kukuli iho a me na puupuu wawae ami? E hana i kēia, o ka papa, e pono e hele ike i ke kauka. He aha e hana i ka hoʻomalu? Ka mea mua, e nānā i ka hoʻomanawanui. A eia hoi, ka mea hiki ke hoʻouna i ka X-Ray, e alii ai maluna o mai i ka fracture ai iwi, e hoike aku i ka hiki naeaeaa. Inā na ligaments i haehaeʻia, e hiki pono aiʻoki kino.

lapaʻau

Mai poina e hōʻike iā mākou e pili ana pehea e hana i kekahi sprain wāwae. He aha e hiki ke hoʻohana 'ia a me ka mea hiki ke kuhikuhi i loko o keia hihia, ke kauka? Lapaʻau E oko a ke kaumaha ma muli o ka nui o ke poho.

Mua loa. Ma keia hihia, he laholio lole wili ua pili no ma kahi o 2-3 lā. Ma ka lā mua o ka hau, ua noi ia. A laila 'oe e hoʻomaka e pili wela. He mea pono no i ka hoola ana o ligaments a me ka hoʻoikaika 'ana i ke koko kokuaia i ka hoʻohuli ai i nā wahi. Ma hope o nā lāʻekolu, e pono e hoʻomaka ulu ami. Kēia i hiki ke hoʻohana topically anesthetizing konohiki e like me ka mea poni "Voltaren" a me "Diklak". I mea e hoʻoikaika 'venous outflow, hiki ke lubricated ka loli wahi me ka mea poni "Troxevasin" a "Lioton-tuko pīlali".

Elua degere. Ma keia hihia, no ka pono e immobilize i ke ami no 2-3 pule. I ka muaʻekolu lā o ka'ūhā like ka nui me hiki oe pono e ala hou ma luna o ka iliwai o ka naau. Ice pono e pili ana no ka mea mua 24 hola, i ukali ia e maloo ka wela ua paipai. Me ka hinu Pono e hoʻohana i ka ia. Eia naʻe, ma kekahi hihia, e hiki pono hou eha kokua huaale paha injections. Ke haawe ma ka hoʻohuli ai i nā wahi e e käpae '. Ma hope o ka wehe 'ana i ka immobilization, e pono e hele aku e ike i ke keʻena o ka physiotherapy kino. ka ho'ōla kaʻina hana, e lawe i ka liʻiliʻi 1 mahina.

Ekolu degere. Ma keia hihia, pinepine ka mea pono kekahiʻoki kino a gypsum uhi. Kekahi Pono wale immobilization no ka wā o ma kahi o 1 mahina. All kino a me ka lapaau i hoakaka ia ma ke kahuna lapaau, no ka hoola ana kaʻina i wahi ma lalo o ka hooponopono ana o, a ua hiki ke hoopanee i eono mahina.

Traditional ano o ka lapaau

ina he kanaka i ka sprain ma luna o kona mau wāwae He aha aʻe hiki oe ke hana? Lapaʻau e ole wale ka lapaʻauʻia. Maikai loa kōkua i loko o kēia hihia, na hoolaʻi ki ina hana like. Akā, eia ka mea, e aho e hoomanao i nā kaʻina hana a pau i ka hana me ka Kauka kaʻae. I ole ia, e hiki loa pilikia i kou ola, a me worsen wale i ke kulana.

1. Maka uala. Ua pono manamana pukapuka, a me ka noi aku i ke kūpono slurry i ka wahiʻeha. O ia ke kaʻina hana e e hana kekahi mau manawa o ka lā. Duration - 10-15 minuke.
2. Pālolo. Inā ua nele ia e nāu kekahi i ka hana mau o ka huawaina holika, laila, hoʻokomo i loko o ka lole olona, a pili i ka hoʻohuli ai i nā 'āpana, hoʻopunipuni laholio lole wili, no ka mea, ma kahi o 2 hola.
3. Aloe. He pono, e wili ae la i ka lau o kēia mea kanu, pili i ka hoʻohuli ai i nā 'āpana, primotat laholio lole wili. I ka wā o ka läÿau, ua enaena i, ka mea pono e UAIAaIN ma ka hou kekahi. No ka pono o ka mea ana i kokua i ka mua mau lā ma hope o ka hanana o ka pilikia.
4. Inā he ua he rupture o ligaments, e mea hiki ke hana i kekahi mea o unripe elderberry. Ka mea, i ka piha i ka ninini 5 nā lika o ka wai, ohui i ka tablespoon o ka (baking soda). Ostuzhennym a unstrained kai pono i kekahi manawa holoi i ka hoʻohuli ai i nā wahi.
5. Waiu he huihui '' ē aʻe nui kōkua me keʻano o ka hohola ana. E hana i kēia, gauze pelupelu ia i ka eha, hui pū me ka wela o ka waiū a me ka pili i hoʻohuli ai i nā wahi. Superimposed ma luna o ka hulu hipa a me ka oOeEIAOO pepa. Appliqué pono e hoʻololi i ka wa me ka mea anuanu ihola ia.

Kāohi

Ua noa i ike ia ia mea maikaʻi o ka pilikia, e pale aku ma mua i loko o ka wā e hiki mai, e pakele no ia. He aha kāohi ana i kahi mailaila aku wāwae ligaments?

1. Oe Pono e komo oluolu lole a me nā kāmaʻa.
2. E e pili loa ua hoʻonānā i paewaewa ma ka ili ma luna a ke kanaka e hele ai.
3. Loa pinepine, loa ke kaupaonaʻana a nā loa stress ma na ami.
4. Mau pono, e hooikaika i ka nāʻiʻo a me ligaments.

Ma ka hahaiʻana i kēia mau mea kāohi ana, e hiki ke mālama i kēia pilikia like me ka sprain ma kona mau wawae.