Pehea e hana perleches: kōkua

Pehea e hoola perleches? Kēia ninau bothers ka poe ma ka liʻiliʻi loa hookahiʻalo me keia meaʻawaʻawa loa pilikia. A me perlechesʻAʻole wale mai i nana aesthetically mea hoolealea la, akā, no hoi i kekahi wahi lihi iki o ka eha. Lākou mau mea, lalau mai nā: nele o nā wikamina, lawe ai ',' aʻe 'ana o ka gastrointestinal'āpana, malocclusion, ai kekahi mau ai, e allergic e toothpaste a me nā mea hoʻonani, goiter a me na mea e ae. Pehea e hana perleches ina ka mea,ʻikeʻia i loko o nā kihi o kona waha? Kēia ninau inevitably aicieeaao, a hiki ina wale nō, hoʻokahi houʻana, akā, ma ka pau o ka ola. A me ka mea i hookuu maopopo i ka pane.

Inā 'oe aole oe i ike pehea e hoola perleches ma na lehelehe, e pono ke kuai, e hoʻomaka e ho'āʻo i ka paleʻai me ka maʻiʻo kiʻekiʻe o nā nā wikamina. No laila, kaʻuala, asparagus, carrots, rosehips, nā komako, peaches - o ka noho ana o wikamina A, na ohia, kiwi, lemona, melon, pickled cabbage - C, kai buckthorn,'alemona,ʻoliva, peas - E, Fish, ka papapa maka, hua paha, me ka waiū, oatmeal, ula ka ai, e paʻipaʻi i - B2. E like me ka poe akamai, i mea e loaʻa mai i ka pane ana i ka ninau o ana i ka hana perleches, he pinepine ai i ka ai i kekahi i kekahi uku o ka mahuaola. No ka laʻana, he lā mea pono, e loaa 50 mg o ka wikamina C, 30 mg - E, 1.5 mg - A. Of a pau na luna huahana hiki e onoʻai mea e ole pono e ka mea hoʻonaniʻai, akā, no hoi, e luku mai i ka paa.

Loa pinepine mau ola na mai hehe i loko o nā kihi o nā lehelehe i ikea no i ka mea i ke kino nele kiniki paha hao. Ma keia hihia, kōkua me nā huahana ma ka oi i loaʻa kēia mau kumu: ai, hakuʻala, akepaa, ka naau, Fish, uala, peaches, parsley, ka papapa maka, mahalo ka hū, MeaʻAi O Ke Kai, hua pisetakia, a no laila, ma luna o.

Inā 'oe e lanakila ma ka ninau ana pehea e hana perleches, ma kekahi hihia oe e mua loaʻa mai i ka hihia. Ma hope o nā mea a pau, ina ka mea, ua ku e malfunction o ka gastrointestinal'āpana, i nā wikamina, auwe, 'aʻole i kōkua. Wale kou kauka mea hiki ke hana i ka hoʻomanawanui i kēia noaia, ma i maoli normalize i ka intestinal microflora.

He nui ka poʻe makemake e hoʻoponopono i ko lakou mau pilikia me ke komo ana o kuʻuna lapaau. Ka mea, kekahi mea ia lakou iho i ka noho o ka hanohano ideas mai a puni ke ao nei a imi no ia ma luna o ka Internet. Eia nō kekahi mau kōkua no ka mea aole oe i ike i ka hana perleches poe:

- e alleviate i ka pilikia e hiki i kekahi ea paha: oe pono e hui pu carrot wai, ka bata (1 tbsp ..) A me ka meli (1 tsp ..).

- pono ke kōkua nō hoʻi mea kāhinu, (kī laau, flaxseed, avocado, kai buckthorn a me na mea e ae).

- perleches kekahi, ina e hana compresses me ka tincture o ka lāʻauʻoka wauke.

- "kālika hoomalu mai i kou ola kino" - kēia 'aoʻao o ka i pololei ia i loko o ka hihia o ka iapaau ana o ka paula.

- wai o Kalanchoe a me Aloe no hoi e kokua.

- puke, chamomile, kumu wahine, calendula - tincture o kēia mau lau nahele ke Makuakane me kaʻawaʻawa loa kŰia me ka paa.

- oiaio hoolaʻi laau - lubricate eha mau kiko earwax, oi ma mua o ia - ia mea mana.

Akā,ʻaʻole wale kuʻuna lapaau o ke kahu o ka pono o kanaka, ka poe iʻalo me ka muli o paula i loko o nā kihi o ka waha. Ma ka typical drugstore oe kahu ai, e kuai ka kekahi loa ka hoʻokō ai '. Mua, ka mea, he pono ke loaʻa i ka luna 'o nā wikamina, no kekahi laʻana, "Aevit" lua, kāpili Teymurova, levomikol, tuko pīlali Metrogil Dent, tetracycline mea poni a me D-panthenol. Maopopo leʻa i ka pomaikai o ka hype i kūʻai a pau o kēia mau huahana. Kupono pharmacist mau kūkā pakahi aku la ia ka hoʻokō 'ana. No laila, kahiko a me ka poʻe lapaau koho - he mai ia oe.

Inā 'oe i kekahi paula kihi o kona waha, a me oe e ole i mea e hana ai me ia, i kēia' atikala e kōkuaʻoe Makuakane me ka maʻi. A laila, oe malie, ma hope hiki e maliu oluolu mai la kaiāulu me kaʻeha.