Pehea e hoʻoikaika iaiyoe

Pehea pinepine hiki au e lohe ia me ka makahiki, he pilikia i iaiyoe: I hoomanao loa pono nā mea a pau i ua hookahi, akā, e loaʻa iā ia no ka aina kakahiaka, ua paakiki e hoomanao. Mākou pono koke hana i kekahi mea, e hoʻoikaika 'iaiyoe. Oe i kou manao? Ano, e hai mai oe ia oe iho i ka nīnau: "? He aha ka i ka wā o kou ola ana hana oe e hoomanao pono" Of papa, i ka makahiki o ka adolescence a me ka wa opiopio, no ka mea, ka mea e noho ana i ka K'lauea. Oe i noho ai excitedly, oe a pau i ka naau, e hulina ua eia aʻe e pili ana i ka maikai a me ka reveled i loko o lākou i ka pomaikai. Oe, ua leʻaleʻa,ʻoliʻoli, aole loa ka hoole ana o ka pono moe mua. Oe i ike e pili ana i kaumaha, stress, i na olelo au i ike ia. A me keia la, e e huli no ka 'ana i kūpono e hiki ai i ka hoʻoikaika' ana iaiyoe, heluhelu akamai puke ma luna o ke kumuhana. E heluhelu ia a hiki i ka puka. Maikaʻi e hoomanao pehea ka loihi o kou iʻakaʻaka maila,ʻAʻole e mele ana, me ka leo nui, i haa mai no a pau e ike. Akā, ko kakou mau manao i nā mea a pau i ka pono. Hoomanao i ka vivid Emotions, a ina i kou ola ana i loko o ke oho hina maʻamau o ke ola a me ka oe i poina i ka haawi aku ia oe iho i ka aiiia, mea hiki ia i ka Emotions. ua hoʻonāwaliwaliʻia paʻa, no ka mea,ʻo ia ke hoʻowahāwahā i ka koho.

mea ai ke kino, a aole nae no ka mana hoʻopololei i lawa ka poe liilii, pono ka 'Oihana ma kou aoao, e hana i ka mea hiki ke aaioee he nui pele o ka' ike mākou hoomanao, oe e hana hou pilikia no au mamuli. Oe makemake e hoʻoikaika 'ana i kou hoomanao ana? No laila, nānā o loi i kou ola. E aku, haehae aku, mai ka TV, a he okoa, aole ia i lawe mai i ka hewa i kou ola ka mea, e lawe i ka huakaʻi me ka 'ohana i ke ano, i loko o ka ulu lāʻau, paka, Zoo, ma hope. E nana a puni ka maka o 20-makahiki-kahiko kanaka opiopio, i ke aloha i keia ola, e hoolohe mai i na kani ana a puni oe, e nana i ka haunaele o ke ano, no ka mea ua loli i loko o ke ao nei:ʻo ia kani ana, ua'ōniʻoniʻo, hookahi, ai honi oe. E ho'āʻo i ka hoomanao ana a pau o ia, a ma ka po, e moe ana i loko o kona wahi moe, pani i kou mau maka, a hoomanao. O na meaʻuʻuku lā. Na kela la i keia hana o kēia mau kino - he papa hana nui no ka hoʻoikaika 'ana iaiyoe. Inā, nae, a me ka haalele ana o ke ano, aole ia i hana, lawe i ka nana ana ma ke alanui i ka hale, mai hana i ka passers-ma, ho'āʻo i ka hoomanao i ko lakou maka, i ke ano o ka lole, i kekahi mau peculiarities. I ke ahiahi, pâʻani ma ka hoomanao ana o ia mau kiʻi. I mea, i ka hana o ko mākou iaiyoe mea e loaaʻi ka ike, e consolidate a e heluhelu mai i ka paʻa i ka manawa pono. I hookoikoi ho'ākāka 'ia ma luna aʻe ua lawe mai i kou hoomanao ma luna o nā mea a pau ekolu kūlana.

Manao kanaka ike pono ana i ka hoʻoikaika 'i ka hoomanao ana o ke kanaka. Kekahi Radio Mū Kākela a UOAAaOON e malama i ka manao o ka puu o ka pu malu ana. Kekahi këia'ōlelo'ē, a me ia mea,ʻaʻole e pono ke lawe i kēiaʻike i ka oo. Kekahi e hele i loko o ka hawaiian ea i loko o kekahi malie, a ma kekahi manawa o ka makahiki, kona hoʻomaopopo ana no ka pono o oxygen maʻamau lolo, i ke kanaka e kālele ana ma luna o nā au mamuli.

Ma waho maikai naʻau i loko a me na mea kino, e hoʻoikaika iaiyoe, mākou nō i kaʻai'ākau. Hoʻopau mai kouʻai yogurt, paʻakikī paʻi waiūpaʻa he, pia, a me kaʻawaʻawaʻanaʻai. Ka mea, e hiki oi ino ma mua o ka pono. Nutritiousʻai i nā mea a pau e pono ai no ka lolo kuleana pili i. E ka holo ana i loko o kou kela la i keiaʻai i loko o ka hoopau ana o ka hou hua a me ka lau, o ka oi aku carrots a me beets i maikai, i nā hua waina a me apricots, pua nānālā anoano a me nā kukui. He mea eʻoluʻolu, e hoʻohana hou lāʻau ikiʻai, kaʻoi loa spinach. A i kona kū i loko o ka manawa ia mea,ʻaʻole pipiʻi, he mea hiki, e hoomakaukau ia no ka hooilo, i loko o ka pahu hau. Makemake nō bipi kūpaluʻia. Olive ka aila o ka maikaʻi pua nānālā.

O ka ihu, malaila e ai 'i ka hoʻoikaika' ana iaiyoe. Akā, iʻaneʻi, ua pono e loa akahele, e like me kekahi k - ia Aloha nō,ʻaʻole he kino huahana, a me ka kemika, a hiki i ka ho okumu ana ou wahi lihi iki o kaʻaoʻao nīnūnē.

Eʻaiʻoukou'ākau, mai haawi aku i loko i ka discouragement, stress a me ka kaumaha luku iaiyoe, nānā i ke ao nei i lohe nui, a me ka hoʻoikaika 'ana i wale kou hoomanao ana, akā, i ka pau o ke ola.