Pehea e hoʻopale ai i ka ÷ naehana hanu nenoaiu. Instruction no nā keiki a me nā mākua

Naehana'ōnaehana meaola noke pau ai iā mākou me ka oxygen. He pono i na halepaahao i loko o ko mākou mau kino no ke ola. E loaʻa e lawa ka oxygen i ke kino, ka mea hilinaʻi nui ma luna o ka hana a me ke ano o ka naehana nenoaiu. Ua hiki ke malama i ke ola o ko lākou mau maʻiʻaʻai a elemakule. E hana i kēia, hoʻohana uncomplicated kōkua ma ana i ka ÷ naehana hanu'ōnaehana hoʻomalu. Instruction ua papahana no nā keiki a me nā mākua.

Kumu no ka ulu maʻi naehana maʻi

Eia naʻe, i loko o kēia rula ke kanaka ua olohelohe ia lakou i ka helu nui o io aʻe, e kauoha ana na kaumaha a me ka maʻi maʻi. Ma hope o nana ia, oe e makemake maopopo leʻa i ka heluhelu, pehea e hoʻopale ai i ka ÷ naehana hanu nenoaiu. Memo, me ka pono me kaʻaeʻana a me kona mau kanawai i loko o ke ola, e kokua, e pale aku hiki complications. E noonoo oe i ka loa, he pono ole.

• Ka paka, a me ka uwahi ana. Inā he kanaka nicotine, i ka makahiki o ka malicious ha awina malamalama, e loaa KGS nā palapala a me kaʻawahia kēpau, e luku i nā alveoli a me bronchi hou. E like me ka hopena, he kanaka ukuia ka hoemi kūloko e hoʻonele o na maʻiʻaʻai a me ka maʻi bronchitis.
• A sedentary Aloha Hawaii. Inā 'oe e hele ma ka wawae he uuku, i kau ia maʻiʻaʻai ma manawa e hele emi emi a me ka ea e pono ai no ka maʻamau ola.

• Overweight. Momona lua kaomi waina, a displaces ka diaphragm ma obese kanaka, kūpono ai i loko o ka pilikia, e lawelawe i nā maʻiʻaʻai a me ka ÷ naehana hanu kahua.
• Hoomolowa e pili ana i ko lakou mau ola. Insufficiently lapaau ana, e like me loa ke anu alakai i ka bronchitis, e leie aku ka maʻiʻaʻai e neʻe i ka maʻiʻaʻai, a hoʻomaka i ka luku keʻano o ka hanaʻana.
• Kālaikaiaola. Ka lepo i loko o ke kūlanakauhale kinoea haumia ea a me ka 'ē aʻe degrade ole wale i ke ea e like ai i loko o ke kūlanakauhale, akā, i ke ola o na mea a pau e ola ana.

Ua mea hiki i ka hoʻomohala, a hoʻoikaika i ka ÷ naehana hanu'ōnaehana?

Inā 'oe i hana ino ai mamua i kou maʻiʻaʻai, oe e ike i ka mea e hoihoi a me ka hoʻoikaika i kona hiki ai i ke aloha a hiki i ka kūikawā hanu kino, physical me ka i loko o ka wehe ea paha i loko o ke aupuni. Ia mau hana e koke ka hoʻoikaika 'ana i kou ola. Ua pono, e oe mua i loko o anticipation o na aha hookolokolo. pehea e hoʻopale ai i ka ÷ naehana hanu'ōnaehana, Memo mahope.

He aha e au e hana ai i ka noho ola?

1. Kaʻenaʻena Pono e hoʻokanaka e uwahi ana. Oe E hoi ana momoku lolouila kikaleki a me glider.
2. Sports, gymnastics, etc.
3. Normalize kaupaona ana.
4. Lehulehu e ola.
5. Kali hou manawa i loko o ka lewa.
6. Male ikaika.
7. Ventilate ola na keena ma ka mornings, a ahiahi.
8. Hana hanu kino.
9. ʻai hua a me kaʻai iā.
10. Hana pulu, i ka hoʻomaʻemaʻe i loko o ka hale ma ka liʻiliʻi 2 manawa o ka pule.
11. Hana i k ‰ ia, emi ko mākou hopohopo.
12. Inu hou maemae ka wai.
13. E ka multivitamin,ʻelua hahauʻana o ka makahiki. Ma ka Akuma ka.

Oe la e ike kōkua ma ana i ka ÷ naehana hanu'ōnaehana hoʻomalu. Memo a me ka pono i na keiki o ke ao nei a puni ia haʻawina, a me ka makua!