Pehea e ho omaulia i kou kaumaha pono?

No laila, e loaʻa pilikia me i overweight, akā, ua hoʻoholo 'oe e lawe ia ia iho ma ka lima, a hana i kona hoʻoholo' ana seriously. I mea e hoʻokōʻiʻo hualoaʻa, a me ka hapanui importantly - e ike i ka ka hopena o ka hooikaika oe, oe i e ike i kaumaha mea maikaʻi no oe. Ke ninau nei pehea e hoʻomaulia i ka pololei kaumaha. He nui na ano o a mākou i ho'āʻo i ka ike.

Maikaʻi kaumaha - o ka pahu hopu i ua hoonoho ia iho, i kekahi kanaka i ‰ mi kino. Mua 'oe ke ho omaulia i kou kaumaha, oe e ike i ka mea a ka BMI - he ki kau i ke kali ana no oe ma ke ala.

BMI - he kino nuipa inideka. Kēia anakahi apono 'pehea o kouʻikena kaumaha oe i ke kahiko o ka'āina loiloi - overweight, maʻamau a lawa. Ke 'inideka Ua ee experimentally i loko o ka 19th kenekulia, ka Aaeuaeeneei nä känaka' epekema Quetelet.

hana o kaʻikepili he pōpilikia ma ka māheleʻana i ke kaupaonaʻana ma ke kiʻekiʻe, kūkulu ma ka huinahalike, ka hoʻohana 'ana kilograms a me mika. Pehea e ho omaulia i kou kaumaha ka hoʻohana 'ana i kēia hana? Wale Pono e hoʻohana i ka haʻilula BMI = m / h2. Ke hualoaʻa Ua like penei: BMI like i umikumamawalu i iwakalua-kumamalima, Kû ke kūmau. Underweight ua wehewehe aku ma na aiee o ma ka liʻiliʻi loa umikumamawalu overweight - na kii, mai ka iwakalua-kumamalima i kanakolu, oiai waiwai ma luna o ka hoailona o ke kanakolu - obesity.

Akā, he mea'ē aʻe, i ka oiaio emi 'ana i kūpono. No ka laʻana, ka mea kaumaha o ka haʻilula o Lorentz. Pehea e ho omaulia i kou kaumaha ka hoʻohana 'ana i kēiaʻano hana? Easy - keia iaoia o ka poe noonoo ole loa. E like me ia ia ia, wale unuhi i ka helu hoʻokahi haneri o nā nā hoailona o ko lākou kiʻekiʻe iho i loko o kenimika, a hele oe i kou maikaʻi kaumaha. Penei, ina kou kiʻekiʻe, ua like ia hoʻokahi haneri a me kanaono-kumamalima mau kenimika, i ka maikaʻi kaumaha mea like i kanaono-kumamalima kilograms.

Kēia hana i manaoia e na Palani nä känaka 'epekema Paul Broca.

Naʻe, i kēia iaoia mea i paʻa - a, e, i ka mea kākau o ka 'ana i kūpono kaulana i keia haʻilula ka walaʻauʻana, pono maikaʻi kaupaona helu no ka poʻe nona ka ulu' aʻole i oi aku mamua o hoʻokahi haneri a me kanaono-kumamalima mau kenimika wale no. Pehea e hoʻomaulia i kou kaumaha kanaka e ulu ana ma luna? Inā kou kiʻekiʻe - mai kekahi haneri a me kanaono-kumamaono i hoʻokahi haneri a me kanahikukumamālima-kumamalima mau kenimika, laila, unuhi e hoʻokahi haneri a me ka elima, a ina ia mea ma luna o hoʻokahi haneri a me kanahiku-kumamalima, a laila, hoʻokahi haneri a me ka umi.

Aia ka hoi kekahi, nui ke kālā no ke ala, i ka hapanui o nä känaka 'epekema noonoo i ka loaʻano hōʻoio. Kēia papa hana ua ma muli o ka pono nui o ke kino momona.

Ka nui, e hoike ana i ke kii o kēlā me kēia kanaka pākahi - kekahi prone i ka haʻuki na kii, a me na mea e ae, e like me ka mea, e olelo aku nei, e ka laulā i loko o ka iwi. Nā Papahana O Ka hoomaopopo ana i ka nui o ka oi subcutaneous momona mai pono mai keia, e hoʻohana i ka pakeneka anakahi, e haawi ana i ka helu ana a hiki i ke kaumaha o ke kaumaha kino momona.

Obesity e like me kēia kumumanaʻo hoʻomaka ka wā momona pakeneka mea kiʻekiʻe ma luna o iwakalua-kumamalima o ka huina o ke kaupaonaʻana, ka poe nona na kino momona i kahi o umikumamawalu i ka iwakalua-eha pakeneka i ka awelika ilikai, limahana ma ka hola e IeAUPIIe, IAa IO heʻumikumamāhā, nā pakeneka kino momona, a me nā hana pāʻani - eono -trinadtsat.

Pehea e ho omaulia i kou kaumaha a me ke kōkua o kēiaʻano hana? He He pololei ana o ka subcutaneous momona hana kūikawā mea, i hiki i ka nawaliwali pono ma ke kino. Subcutaneous momona ua wehewehe aku ma kiʻekiʻe ia'ku kiko'î, mai keia mämä holo neaiae loli aʻe. I ka hopena o ke ao ua kauoha kiko'ī huahelu. Keʻauhau'ēʻaʻe iaoiaeii ninoieo i loko o ke ana ana subcutaneous momona nā pā 'ē aʻe kūikawā mea, i kekahi mea e like me ka caliper, ma hope a kekahi e like me ka na papaʻaina. Kēia iaoia Ua noʻonoʻo pono oi pololei ma mua o pololei.

Inā 'oe e ku ana ma ke alo o ka nīnau, "Pehea' oe e huli i kou kaumaha," oe E i hilinai aku ma luna o nā kiʻina hana kahiko. Maikaʻi, e hele ana me ka manawa, a lawe lanakila ana o ka polokalamu - ka i ka ho omaulia o ke kino momona pae.