Pehea e kiʻi pohaku uinihepa, o ka hangover koke.

ʻaneʻane e hoʻomanaʻo i ka horrific a me ka egregious hopelessness hangover i loko o ke kakahiaka. Ke kanaka nana i ao aku i inu i ka hailona o ka waiʻona, i mea ia mea, i ka wa a ke hoala mai la, aole ia e haawi aku i kekahi mea, aka, ka poino, i kona poʻo hikiʻana mai me kaʻeha a me he mea he aloha i loko o ka waha me he mea ole ka wai i ka wa pau ole. Ma keia wahi, hoʻokahi wale nō manaʻo 'ana i ka ulia: "Pehea e pakele o ka hangover koke?". Nui na olelo hoopomaikai e pili ana i ka manawa e nakinaki me ka waiʻona i kokoke loa hana, no laila, he mea hoʻokahi wale nōʻaoʻao - e aʻo pono ka aoao, e pakele no ka hangover.

Ka mea mea i loaʻa i ole wale ano o Hana me uaʻoihana kaua hangover, akā, he maoli i ka wa pono, e pale ia. Where i keia kaʻawaʻawa loa kŰia? Ka mea o ia ma hope o ke kanakaʻona mau mōhai inu i loko o ke kino ua o Nyos i ka wai-paakai kaulike a me ka hana kue i na mea he nui o kona hana. Pehea e pakele o ka hangover ikaika, a pehea e pale aku ia i nā mea a pau?

O ka holo ana, i kekahi kauka, e hai aku oe ia ia ma nā mea a pau ano o ke kupono e e: ma kaʻai, i ka physical haʻawina, a hoi hou aku ai i ka hana ana i kanakaʻona mau nā mea inu. Oe Pono e aʻo, e lawe oia ia ia iho i loko o ka lima i loko o kekahi ano, a me ka manawa, e hooki aku. Eia hou kekahi, mākou compatriots i IeAUPIIe, IAa IO malu e hui pu i na kanakaʻona mau nā mea inu i ka mea ma luna o ka papaʻaina. Hana ia categorically ole. Inā 'oe nō hiki ole ke ku imua o ka hoowalewaleia - ma ka liʻiliʻi loa ho'āʻo e inu ia me ka mahuahua degere. Mau loea, kūkā pono i ka meaʻai māmā inu. A ia mea he meaʻai māmā, aole i kaʻai i loko o nui mea. A oe ke ole inu waiʻona ia oe i ka nele'ōpū. Aia mea no kekahi apana o ka'ōlelo aʻo e, e kōkuaʻoe pale aku i ka hanana o ka mea e hiki mai ana hangover: ma na mea a pau moku'āina oe e ole e hele mai i ka hale, loaʻa i ka ikaika a me ka inu he umi i ka umikumamalua o na papa io o ka ho'ā 'charcoal. Oe ke no hoi e ai i kekahi huahana i loaʻa ka wikamina C. No ia mau hana, i ka hoʻopau o toxins mai ke kino, e hoʻomaka i ka po.

Inā 'oe nō i ole kauoha aku e mālama i ka hōʻeaʻana mai o ka hangover, ia mea nui e maopopo pehea e kiʻi pohaku uinihepa, o ka hangover koke. Importantly, mai e pono e inu i ka hailona o ka wai, no laila, 'aʻole' oe e hoʻi i ke kino i ka 'ona i ka mea i nalowale. Ka mea, eʻaʻole kōkua oe haha aku maikaʻi. Inu i ka nui aniani o ka waina a me ka ohia wai. No laila, ma ka liʻiliʻi loa oe ola nalowale carbohydrates. Hiki nō lawe i ka wai me ka wai lemi a me ka meli. Mākou Lūkini mooolelo nonoi aku nei e inu ai i loko o ke kakahiaka me ka hangover brine - ka loa pololei'ōlelo aʻo.

Pehea e pakele o ka hangover koke oe aʻo, ina e hoolohe ai i kēia mau koi, a me ke kiaha kakahiaka o ka waiu a me yogurt inu, e pono neutralize ka mea, nā palapala toxins. A ala kupanaha e hakakā i kēia kaʻawaʻawa loa kŰia ua manaoia e brew. Loa ka pono i kou kino ana ma ka la inehinei mau mōhai inu, e loli i ka wela kai. Inā ka mana hana ole, a laila ka mea, e ho'āʻo i ka loaʻa, a lawe i ka Akä naÿe auanei.

Inā 'oe e hoihoi ole wale aʻo pehea e pakele o ka hangover koke, akā, kona hopena, e like me ka hanu, a laila' oe ke hana i ke kope mohihi. No nele i ka hana, e mama i ka mineta nui aʻe ana i loko o ka manaolana, e mokuhia e ala, ka mea e aggravate wale ke kulana. Eia hou kekahi, he nui na kanaka aloha hangover aniani o ka pia a me ka pana ana o vodka, ʻaʻole ia e hana, e like me nā mea a pau i hope i banal avidly. Inā 'oe e laki, a i ka ikaika loa ka makemake, ia mea pono e ai porridge, ai' ole i kekahi mea wai. Ia mea,ʻaʻole e pono silovat oe ina he mea oe e makemake 'ole ana i kekahi mea.

Aoao, e pakele no ka hangover ka hailona, akā, ia mea pono ole, e kiʻi i loko o kekahi kulana home 'ole ia oe i ke e akoakoa ai ia ia. E ho'āʻo i ka manawa a malama ia oe iho i loko o ka lima o ka, a like me ka mea ana i kekahi Ahaaina palala.