Pehea e kukeʻana buckwheat porridge: na rula a me ideas

"Apana berena" ma ko makou aina i kapa porridge - nā hana kuʻuna a me ka palapala, oiaioʻono a me ka mea ala, he hapa o ka i kela laʻai o aneane na kanaka ma ka Honua. Porridge hiki e moʻa no ka aina kakahiaka, awakea a me ka aina awakea, a me ka mea ko kākou mau kūpuna i ua huli ka hapanui o na kiliala mea i pono no ka ai, akā, i kekahi hapa o ka nui rituals mai ka hanau ana a hiki i ka make.

Pono kukeʻana buckwheat - i ka loa luna 'nō, ina e like hahai i kekahi o na koi, aʻaʻole e deviate mai ka kiko'ī huliāmahi. Aia mau aoao elua e hana i kēia pā - ka wai a me ka waiū, a me kela mea keia mea o lakou, i ka meaʻono, akā,ʻaʻole like me ka mea 'ē aʻe. Buckwheat, i hoolapalapaia i ka wai, huli i loko o mush, a me ka paʻa ano o lawa, akā, incredibly pono - buckwheat mea crumbly, ka mea hiki e ka ho'āʻoʻana palemo iho paha ka mea, ua malama mau ia me ka meli a me Jam, e like me hoʻohana me he ia hoi. Waiu porridge o buckwheat ke kuke ipoʻai hearty a me ka nutritious, a, ma ka hou, he mau 'nani i haleʻuwī waiū flavors a me nā ho'āʻo iho au, no lailaʻoe e loaʻa, e hoao mea,ʻaʻole no ka kela mea keia mea.

Inā 'oe makemake e ike pono pehea e kuke buckwheat porridge akau a me kaʻono, he mea pono ke hoomanao i kekahi mau mea lula. Mua, keia pa aloha i ka mau ana o na huliāmahi - kekahi o na mānoanoa ko e e lawe ole e emi malalo o (akā,ʻaʻole oi) o nā māhele mau o ka wai. ʻO ka lua, e pono e lawe, e hoomakaukau i ka ipu, i mea hiki no i paa i paʻa poʻi. Ke kolu, a me keia mea ke kumu o rula,ʻono buckwheat koi 'ia e ka'ōhinu ma hope o nā kapuahi no 3-4 minuke ma kiʻekiʻe wela, alaila, - me ka gradual emi ma ka lapalapa pinepine', a hiki i ka palena iki ma ka pauʻana o ka imu. Eia hou, e hoʻomanaʻoʻia ai ia i ua ole aloha keia pa, oia no ina e ho'āla i sayings paha hoi e wehe i ka uhi, me ka pono me, inā me ka aila ua hou kekahi koke - ia e hele aku i loko o ka ipu hao, a hiki i ka hopena o ka imu, ma hope o ka wehe 'ana i kiliala mai ke ahi.

Ma ia hihia, ina e hahai i kēia mau rula, buckwheat imu kupanaha kona mau kīʻaha wale lawe ma kahi o 15 minuke - ina hou, nā mānoanoa ko lilo aku i ko lakou helehelena a me ka waihoʻoluʻu a pau,ʻaiʻana pohaku e e paʻa kūhohonu loa a me ka huali. Remarkably, ina mea mākaukau ma hope o sayings wela wahī mai ma luna o ka hapaha hora ka porridge.

Nō aole oe i ike pehea e kuke buckwheat porridgeʻono, a koke mai? E hoʻohana i na mea lawa beauty, a e hoopai auanei ka wai (900 ml.), Kiliala, unground (450 GR.), Onions (2 pcs.). Eia hou, E e ia malama e pili ana Fish (100 g.), He hua paha (2 pcs.) A nō aila (100 g.). Buckwheat e pono e hele ma a māʻona i ka wai. Maloo porcini Fish wili ae la, ninini iho i loko o grits, ninini aku au i ka wai, a kau aku i ka paila ma luna kiʻekiʻe wela. I ka maʻi hēhē - ahi halving, ma hope a sayings porridge i ka mānoanoa hana mau minuke 10. Eia ka lapalapa hiki ke wehe 'ia a hiki i ka palena iki, a ke kukeʻana a piha ke omoāea o ka wai - 5-7 minuke. Mua sayings buckwheat porridge, e hoomakaukau i ka onion - ihi, oki i loko o lahilahi "julienne" a me fry i loko o ka bata, hoolapalapaia hua a finely kua ia. A pau i kēia nuipa e e hoʻokomo i loko o ka pa, akā, ma hope wale buckwheat infusions a me ka mehana wahi no ma ka liʻiliʻi loa ka hapalua o ka hora.

Kekahi nui beauty - nui simpler, no laila, no ka poe housewives poe e ole makemake e pana aku au i ka manawa imu, akā, i ka moe, e pamper i kou aloha keiki me ka mea ono, aʻala. Kēia buckwheat ipu, no ka i koi: waiu (2 ho'āo ai.), Hua bale (900 g.) A o ka bata (100 g.). E like ma mua sayings buckwheat porridge ma keia beauty, oe e ninini i ka waiū i loko o ka Aluminum pā, a waiho ia i loko o ka umu, e'ū auaneʻi. I ka Ia manawa e e ua holoiʻia buckwheat, a fry ia i loko o ka pā, ma ka enaena mua. Ma hope iho o ia, i loko o ka ipu o ka waiūpaʻa, ninini iho i ka wahi o ka cereal, kau ia ma luna o ka momona ho film, pana aku la ia me ka waiu. Pela oe e pono ai kekahi mau manawa e e hai hou a hiki i ka waiu, e hua drips, a e pono e e koho 'ē aʻe me ka bale. Top ipuhao E ninini aku au i hoʻoheheʻeʻia ka waiū , a hoouna aku ia i loko o ka umu i ke ahi slowest. I ka bale me ka nui loa, a mahuahua nui ma ka nui, a lilo i pahee - 'oe ke kono aku ia hoaai i ka papaʻaina.