Pehea e kukeʻana mackerel (mackerel)?

Mackerel - juicy, he palupalu kai ka iʻa, ua he kū hoʻokahi, nona wale nō i kona hohono. Kekahi o ia mea,ʻaʻole i ka ho'āʻoʻana, no ka mea o ka mea i ka mea i manao ai he smelly a me ka oily, akā, he ma ka lapuwale. Aia i culinary ia paena i ke kōkua 'oe e hoomakaukau i ka iʻa no laila, ua Yum! Eia pehea e kuke mackerel, a ana au i ke.

Ia e pōmaikaʻi ai mackerel C. Brewer. Kona apo, - maikaʻi kumu o polyunsaturated Omega-3, he 20% kumuʻiʻo, mai ka 3 a hiki i 15% momona, nā wikamina B12 a me D, a me na mea he nui 'ē aʻe maikaʻi kēia waiwai. Ke hoomau aku ana i pehea e kuke mackerel, e hoola mai i kona pono waiwai a kiʻi i kaʻono nani.

Mackerel, moʻa me ka lemona a me ka dill

nā mea hoʻohui:

• mackerel - 2 nui kupapau;
• lemona - 1 nui ka nui;
• ka paʻakai;
• dill - 2 lole;
• ʻeleʻele kekahi pahūpahū;
• nō ka aila.

e hoomakaukau ai:

1. E hoʻomākaukau iʻa penei - gutted, holoi (ke akahele abdomen loko), ka mea haloʻole iʻoki. E kēlā kupapau 4 hohonu diagonal oki, mai kekahi o na aoao, a kau akula ia ma luna o kekahi mau manamana uuku o ka dill. Abdomen hoʻokomo akula me diced lemona a me ka a pau dill. Uhi, a hoonoho iho la ma ka Pahu Hau no 20 mau minuke.
2. A laila, e halii mai i ka mackerel i loko o ka palapala hamoia i ka iʻa no hoi he mea i manaʻo hamoia i, a kapipi iho la ia me ka wai lemi, ka paakai a me ka manawa pono kekahi pahūpahū. Tighten i ka palapala o ka meaʻai pepa kini, hou ia i loko o kekahi mau wahi me ka pahi, pulehu iho la i ka iʻa i loko o ka preheated 190 ° C umu no ma kahi o 20 minuke.
3. Ma hope o sayings pepa kini akahele wehe, a ua hookomoia hou twigs i loko o ka notches a me dill iʻa hanai aku la ia ma ka papaʻaina. Eia pehea e kuke mackerel - hoopuni a wale.

Pehea e kukeʻana mackerel ma ka pepa kini?

nā mea hoʻohui:

• uuku mackerel (apo,) - 600 g.;
• pepe iho la ka dill - ma kahi o 2 tbsp;.
• nui onion - 2 pcs;.
• lemona (nui nui);
• ka waiūpaʻa - ma kahi o 3 tbsp;.
• hoʻohui ka paʻakai e hoao;
• hoolapalapaia hua (paakiki-hoolapalapaia) - 2 pcs.

e hoomakaukau ai:

Kēia hana 'aʻole wale nō ka wā o ka ninau aicieeaao, pehea e kuke mackerel, akā, me ka pomaikai nui pono no nāʻano o ka iʻa.

1. Hohola ae la oia i ka ili ma luna o ka hapalua o ka pepa kini mālama '-hoomakaukau ia, he mea i manaʻo kāpīpī ka mea, me ka wai lemi, ka paakai, e hoao, pīpī me dill, kua ia hua, kapa onion slices, a kapipi iho la ia me ka waiūpaʻa (e lalana ana mai).
2. I ka lua o ka hapalua o ka iʻa e waiho iliʻaoʻao i kēia manawa no huahana. Paa i ka wahiia pepa kini, pale mau māwae, a ua hoonoho iho discontinuities i loko o ka hahana loa umu no e pili ana i ka hapalua o ka hora, ua iiaeaaony ia i ka papaʻaina.

Mackerel, moʻa me nā komako, a me ka waiū

nā mea hoʻohui:

• mackerel (meakino) - 2 kupapaʻu;
• Hua - 2 pcs;.
• Me ka waiū - 100 g.;
• nā komako - 2 pcs;.
• parsley a me ka dill (kua) - 1 mea ulana lole;
• ʻeleʻele kekahi pahūpahū a me ka paʻakai - e hoao;
• nō ka aila no ka frying;
• ka palaoa no ka breading.

e hoomakaukau ai:

Kēia palapala beauty hoi, a kuka pehea e kuke mackerel i loko o ka frying pa.

1. Mackerel auka e paa ai oki i 'ano nui apana. Kapiia lakou a pau a me ka manawa pono, i kekahi pahūpahū e hoao. Me ka waiū māhele nui like papa, ka hola me lākouʻaukā e paʻa.
2. Nā komako okioki i koʻikoʻi a hanohano.
3. Ma kēlā me kēia'āpana o ka malo i kekahi māhele o ka waiū a me ka kīʻaha o kamako. Pākuʻi i ka 2 apana o ka iʻa, no laila, i nā nā komako, a me ka waiū, he loko.
4. Liilii i hooluuia i ke kuiia hua manu mua, alaila, i ka palaoa, a laila, i paraiia a moʻa ka iʻa i ka wela nō hoʻi kaʻaila ma nāʻaoʻaoʻelua. Hohola mackerel ma luna o ke pa, pīpī me ka lau nahele - ka iʻa Ua makaukau.

Kekahi e hoʻomākaukau mackerel, mālama '-marinated i loko o ka wai lemi a me ka papa manamana, onions a me ka elemakule ma ka Pahu Hau no ma kahi o ekolu hora o ka hola. Ka ohinu ana i ka iʻa i loko o ka frying pa me ka wela o ka aila kiʻi, e hoao i ka pa like ka kebab. Malama, a loaa ia i kou ai!