Pūlehu i ka iʻa meaʻono a me ka poe ola,

Aia ka mea e, e hoʻouka hou aku au i ka nani papaʻaina e like me ka iʻa pa. I mea no ke aha la au e makemake makemake e hoʻolauna epekema no lākou hoʻomākaukau. Pūlehu i ka iʻa meaʻono, a hoʻokēʻai mea,ʻaʻole he pilikia. A me na ideas i i hōʻike mai iā ia i loko o kēia 'atikala, e hiki o na¯' i ka Holidayʻaina mea incrediblyʻono a me ka ono mau kiaha!

Fish pulehu ma ka pepa kini

No ka mea hoomakaukau oe e pono ai:

Fish auka e paa ai - ma kahi 0,6 kg;

Uala - 7-9 mau'āpana;

Me ka waiū - 260 g.;

onion;

Lemona - hapalua;

Fish meaʻai kākele;

Salt, a laeʻula

First blanketed pepa kini palapala, a laila ka mea, lubricates aila. Top hohola ahu iho la ka kua ia onion apo, laila, he ahu iho la ka kua ia uala slices. All paakai, a kāpīpī me ka meaʻala. A laila, i nā'āpana o ka iʻa auka e paa ai, a ma luna o ke kakaka hou. Ma hope iho o ia, kaomi i ka wahi o ka wai lemi i loko o ka pa, palaki me ka meaʻai kākele no ka iʻa , a me ka wahi paakai, pīpī me ka meaʻala. Eia papa manamana, me ka waiū, a pīpī ia ma luna. A pau i kēia wahī paa i ka pepa kini a me ka wahi i loko o ka umu no ka hapalua o ka hora. Pūlehu i ka iʻa ma ka 175 degere. Ke pa, oia no Ua makaukau! Hookauwa wela, kapipi iho la me ia i na laauikiai.

Kālua i ka pepa kini Trout

nā mea hoʻohui:

Lemona - hapalua;

Trout - 550 g.;

Olive ka aila;

Kekahi pahūpahū, paakai;

parsley

Initially, e pono e holoi i ka iʻa, a wehe i ka entrails, laila holoiʻia ia hou, a hamo me kekahi pahūpahū, ka paakai. Ano trout Pono e kau ma luna o ka pepa kini, a laila kaomi ka wai lemi ma luna o laila, a laila lubricate i ka iki me kaʻaila. E e piha opu o ka iʻa me kua ia greens. Ma luna o ka iʻa, e waiho mai i ka mau o slices o ka lemona. Ma hope iho o kēia paa i ka wahiia i ka pepa kini, a hoouna aku ia i loko o ka umu no ka 37 mau minuke. Pūlehu i ka iʻa i 185 degere, a laila, hōʻike i ka pepa kini a waiho a ia browns. Keu a kaʻono!

Fish me Fish, pulehu iho la i ka holika meaʻai kākele

Products no ka imu.

onion;

Fish (auka e paa ai hiki ke hoʻohana ') - 650 g.;

Fish - 70 g.;

Uala - 3-4 mau'āpana;

dill;

wali;

Ghee;

Me ka bata;

Hua - 2 mau'āpana;

Ka vinega holika meaʻai kākele;

me ka waiū;

ka paʻakai

Mua e oki i na apana o ka iʻa auka e paa ai, alaila, kapipi iho la i ka paakai a me kela mea keia mea i ka berena me ka palaoa. A laila, fry ma na aoao a elua a hiki i gula eleele. Mahope, na apana a me ke oki Fish, onion okioki i polū, a palai i ka waiūpaʻa a pau. Hua pono e hoʻolapalapa, a oki i slices. E hoolapalapa i uala ma ko lāua mauʻili, a oki i slices. E ninini i loko o ka pā o ka huawaina holika meaʻai kākele, kau i ka apana o ka i pulehuia, a hoolapalapaia uala slices puni. Ma hope iho o ia, e kau ma luna o ka iʻa palai onions me Fish, hua, a ninini ma luna o ka mea i koe iho holika meaʻai kākele. Pīpī i papa manamana, me ka waiū a me ka drizzle me ka waiūpaʻa. A pau keia ua waiho i loko o ka umu no ka ma kahi o 12 minuke. I ka wa ana e hoopuka aku i ka pa greens. A hiki koke aku, aʻono pehea oe pulehu iho la i ka iʻa i loko o ka umu!

Kalua iʻa me Fish

Kekahi beauty, a e kōkua hoomakaukau i ka ono iʻa apo, a me ka wikiwiki. nā mea hoʻohui:

Fish auka e paa ai - 750 g.;

Champignon - 120 g.;

onion;

greens;

Lemona - hapalua;

Ka berena helelei;

Salt, nā meaʻala,

Ma keia beauty, ia mea pono e hoʻohana iʻa apo. Ua hiki e tilapia, hake, grouper 'ole' ē aʻe o kou koho. No laila, kālua iʻa. E hana i kēia, e pono mua oki na auka e paa ai i mau'āpana, laila kēlā paakai, pīpī me nā meaʻala, a me ka'ōwili ma breadcrumbs. Mahope, heheʻe i ka ai i loko o ka frying pa, a fry i ka iʻa na apana ma na aoao elua. A laila, e kau aku i ka iʻa i loko o ka pā, a lawe i ke kakaka me ka Fish. E hana i kēia, ka mea e e holoi a oki i apana. Ano, ma ka ia ipu, kahi frying iʻa oe pono fry onions mua, alaila, hui aku i ka Fish. E kau ia i loko o ka kaʻawale una.

E Pono e lawe i ka kāluaʻia pa, a oil ia me ka aila uuku. E kńka ahi iʻa'āpana kōā kaulike ma ka punahelu ili honua. Fish E e waiho palai Fish a me ka onion, laila kāpīpī ka mea a pau i kona wahi o ka wai lemi a me kaʻaila. Hoomakaukau nani i oi aku mamua o 23 minuke ma ka 185 degere. Fish huliʻala a me ka ono. He pono, e mālama iā ia me ka uala a me ka hou nō hoʻi Appetizers.