Pehea e kukeʻana palapala Appetizers o avocado, a me ka waiū

'Aʻole loa aku nei, i ka avocado Ua noʻonoʻo mea lahaʻole hua, a me ka mea a ianoiyuaa a ka malihini pinepine hana ia e e Holiday, aʻaʻole pono ai. Kēia Ua wehewehe i ka nui loa, ma ka mea ana i ke kino, i ka maikaʻi ono, i kekahi mea like he walnut. Ka hua i waiwai i loko o nā wikamina a me kumuʻiʻo, a ua kūpono kou noa o ka huaʻakika. Ka loa Popular mea he Appetizers o avocado a me ka waiū, me ka ho'āʻoʻana o kēia mau huahana e akakaʻi.

I mea e hoomakaukau i kēia pa koke, a pono ai i ka waiū wale (ia mea maikaʻi, e lawe i ka feta a me ka waiū), lettuce a me ka basil, avocado, ka wai lemi. Greens holoi, haehaeʻia ma ka lima a coarsely oki apana. Me ka waiū oki i polū, olokaa ae la i ka mea ala, e hoao. Avocado holoi, oki i loko o nā halves, kela mea keia mea o ka i ua ihi. I kaʻiʻo Ua oki, iki hahi ke'ō ma luna kāpīpī i ka wai lemi (i kēia mea pono e hōʻoia 'ia ka mea, ua i pouli). Ma ka Appetizers bola, hui pu iho la a pau nā mea hoʻohui,ʻaʻahuʻia me ka meaʻai kākele. No ka mea, kaawale hahau, pola ( 'oe ke hoʻohana i ke'ō) he mau tablespoons o ka aila oliva, he teaspoon o ka meli, ka paakai, kekahi pahūpahū, a he uuku ka wai lemi. Makaukau avocado Appetizers me ka waiū no kekahi mau minuke, hoʻokomo i loko o ka Pahu Hau. Mua ana i ke pa, oia no interspersed me kua ia parsley.

No ka poe i makemake MeaʻAi O Ke Kai, e pono hoʻohana iā lākou i loko o ka huipūʻana me ka ho'āʻoʻana o ka hua. No ka laʻana, ka mea mua a me ka mai he ao alohilohi i ono avocado Appetizers me ka hua a me ka shrimp. Ka hope mea maikaʻi, e lawe i kekahi meakino-pepa paia. MeaʻAi O Ke Kai hoolapalapaia, ua holoiʻia mai ka iwi, oki i loko a liilii. Maikaʻi e haʻalele i kekahi apana kōna, ka mea, e pono no ka meaʻai mau kiaha. I ka hua o ka avocado ihi, e oki. Small onion kua ia, ninini ma luna o nā kapuahi e ka wai, a ua pili i kaʻiʻo pepa. Kēia i waiho shrimp nā mea hoʻohui nui ka wai me ka wai lemi. Oia ka Appetizers avocado me ka waiū paipai hoʻopiha maoli (ʻaʻohe mea hoʻonui) yogurt. Aka, he mea hiki ke hoʻohana mayonnaise a huawaina holika, akā, ka mea e e oi kiʻekiʻe-calorie koho. Kau ma luna o hoolapalapaia hua paha, oki i slices, a pau shrimp, kāpīpī ihola i nā mea a pau me ka papa manamana, me ka waiū.

Spicyʻono i ka Appetizers o avocado me ka hee. E kukeʻana ia, e hiki ke lawe i kekahi canned MeaʻAi O Ke Kai a paʻahau hee kupapau, a ua i hoolapalapaia i ka mua. Huikala nō hoʻi lākou Avocado okioki i mau apana, koke hoohainu iho la i ka wai lemi, hohola iho la i ka i hoomakaukau pa, oia no. Ua hoohui pu ia sliced lahilahi holehole mai ai o ka kaʻukama a me ka meaʻala kekahi pahūpahū. i kawili hoolapalapaia hua me ka ke'ō, i loko o ka Appetizers bola a me ka mea'ē aʻe nā mea hoʻohui. Hee oki i a liilii. Hou Mele (kaʻoi loa ono a me ka huawainaʻano likeʻole), ihi a hamoʻia ma luna o ka meakino grater. i kāwili pūʻia nā nā mea hoʻohui, hoʻokomo i kekahi paakai, a me ka wahi mayonnaise. Ua hiki ke hoʻohana 'ia ma keia hihia, a me ka vinega holika.

ʻO kēia beauty no i oe ke hoolilo i kekahi Appetizers o avocado a me ka waiū, mea loa ai na mea, a me ka hopena o ka palapala pa, i ka mea i hana hoihoi 'ono. Ma waho o ka papa kuhikuhiE nā mea hoʻohui Pono hoolapalapaia moa hoomaemaeia walnutʻanoʻano,ʻaʻole, mayonnaise a me ka tangerine.

I ka hua o ka avocado ihi, oki i loko o nā halves, iwi ua wehe ', a ua oki i slicesʻiʻo pepa o ka i koe, (ia mea maikaʻi, e pīpī i ka wai lemi). Mandarin ua holoiʻia, mahele ia i na hapa, a i wehe 'ia mai i ka ho film. Ke pā kau lettuce, a i hoʻonoho slices mandarin, avocado slices, decompose ma moa ai olona, papa manamana, me ka waiū. Kahikoia Appetizers me ka mayonnaise, pīpī me ka weluwelu kukui.

Au pono aku nei au ia avocado Appetizers me ka waiū haawi ākea laulā no culinary ho okolohua housewives, no ka mea ana hui me ka nui'ē aʻe, a me ka ai, ka lau, MeaʻAi O Ke Kai nā huahana.