Pehea e kukeʻana sauerkraut me ka ai, ka uala, ka wela ilio?

Ua mea waiwai 'ana i kumumanaʻo, he mea mau i na kanaka, ka poe e ole makemake ai: cabbage. Ke pa, oia no ka mea nō e hoomakaukau, akā loaʻono. He maluhia, e laweʻo ia i loko o ka lumi lumi - pono mai e ke kuhihewa. A pehea e hoomakaukau braised cabbage hiki e like me nā nā mea hoʻohui e like me kaʻai a me sausages, e huli mai i loko o ka hopena pa, oia no ka hoi loa satisfying. I mau, a me ka naeshsya a me kaʻaiʻana nā'ōpuʻu integrally poraduesh.

A no laila, ma luna o mākou e haʻi aku 'oe pehea e kuke ai: cabbage. E like me ia. Me sausages, ka ai a me ka uala. A hiki pehea e kuke braised cabbage multivarka. Ano, e 'oe i makaukau.

aʻo

Ma rula, a pau ka loa mea. E kochanchiki kupu ma ka hopena, wehe i ka ino lau a pau, holoiʻia ia ma lalo o holo i kekahi wai, alaila, oki i wahi, a finely shinkuete. Ōhāhā ia e wehe. Akā, e hiki ai.

A pehea e e braised cabbage hiki ole wale hou hua, akā, hiki mai ka huawaina, ka hope pono e kaha i kaʻaiʻana no kaʻakika. Inā cabbage mea he nui loa "ikaika", ia mea pono, e alohaʻia ia ma mua sayings i nā kapuahi e ka wai a holoi. ʻOiai a pau o kēia mau kaʻina hana i lawe mai nei,ʻaʻole e waiho no i ka mea i hui pū me kaʻakika haalele iho a me ka pono no mākou kino waiwai, o ka oi aku wikamina C.

Nolaila, ma laila nō nā koho. A i 'ole e ho'āʻo e lawe i ka huina hoonui mea,ʻaʻole loa huawaina, a ho'āʻo e hoʻouka hou aku au iloko o sayings puna o ke kōpaʻa. Naʻe, i keia, e hele mai me ka hoao ana. Mākou, ma o ka kekahi lima, e hoʻomau e hai aku ia oe e pili ana pehea e hoomakaukau i ka ai: o cabbage i loko o ka simplest alanui.

Beauty no beginners

E kochanchiki kilogrammchika ka hapalua, a ke lilo aku ai me ia a pau na manipulations haiia ae maluna, (i kaʻu, oki, ai a kiola aku ma lalo iho). A huiʻo ia i ka nui bulblets oki i apo. Fry i ka polokalamu ma ka wela kaʻaila i loko o ka hiamoe nui (keia kulana mea OAXA!) Ipu, alaila, hui aku i ka kamako kāpili ma luna (ka mea e e lawa hoʻokahi haneri nā huna) a me ka cabbage. Pono, hoonaukiuki keia mea. A laila, ninini ka hapalua o ke kiaha o nā kapuahi e wai. A pau. Simmer no kanaha minuke, a ole hou. Ma ka pau ana o ka kekahi pahūpahū-solim kaʻina.

Kēia beauty hiki ke noʻonoʻo walaʻauʻana. Ke cabbage ua, e like me ka olelo maluna, e hiki nō ke kākau 'ē nā mea hoʻohui. Mea, naʻe, 'aʻole wale nō e hiki, akā, no hoi e hana. No laila, i ka palapala pa (no ka mea, o ka mauu, ka mea, ka maopopo, ka'ōpū ua ole, ka lapuwale) i huli mai oi hearty.

Cabbage me sausages

Pehea e kukeʻana sauerkraut me sausage? Ma a me ka nui, me ka like me ia ma ka simplest palapala. Wale i aʻo aku ai iā mea kuke, e like mea pu me onions kupono e fry, a hoʻokahi papa manamana, morkovochku. Sausage ua oki i slices, palai ia ma ke kaʻawale pā, a laila - he umi minuke ma mua o ka pau ana o ke kaʻina hana - e pākuʻi i ka cabbage. E like me 'oe ke ike, na mea a pau, he mama.

Ma ke ala, ilio hiki ke auou caiaiai kula haʻahaʻaa sausages. A i 'ole hiki salami. Ke algorithm ma keia hihia o ka ia.

Pehea e kukeʻana sauerkraut me ka ai?

He aha hiki e maikaʻi ma mua o kēia maikai kumuʻiʻo huahana ma ka huipūʻana me ka luawai-moʻa sauerkraut? Ae, a me ke kaʻina mea'āina mea. No laila, i kekahi malihini nana i mua E ke Kumu o ka luna ideas hiki maʻalahi e ia, a no ka hoʻomākaukau ana i keia pa, oia no. He aha kona pono, e lawe kochanchiki kupu ma ka hopena (nā huna no nā haneri, i hou), a hoomakaukau ia pela. A laila, oki i loko o ka poe liilii, polū,ʻehā haneri nā huna o ka puaa. Ma keia hihia, maikaʻi, e lawe i ka'ā'ī hapa.

No laila, mua fry i kaʻai, a laila e hui ia ia mau onions, oki i apo, a ma hope o - ka cabbage. Ma ka iwakālua o ka minuke, a hoʻokomo i kekahi kīʻaha o kamako kāpili ma luna, hui, ho'āʻo i kaʻaiʻana, a laila, kau me ka paakai, kekahi pahūpahū. Ma hope iho o ia nō simmer no kekahi manawa, akā, i oi aku mamua o 10 minuke. Nui! Ka a pau kaʻina E lawe wahi ma lalo o ka hewa! Kēia mea he elue.

Simple, satisfying, he okoa na (i no na mea he nui ua manaoia e e he elue), kekahi me ka ai, keia pa, e oiaio ai ka hale ana. Ae, ma ka rula, ma ka hihia o ka nele o ka manawa, e hana ka mea e hiki ai, a no ka wā e hiki mai. Cabbage mea hiki nō iā kākou ke ola i ka lā, a meʻelua, i loko o ka Pahu Hau, a me kaʻino, e makemake ai ole.

Cabbage a me ka uala

Akā,ʻaʻole i nā kānaka aʻai i kaʻai. Kekahi ola Aʻole e ae, a me kekahi - me nā loina. Ua pono. A no ka poe i retseptik mākou. No no ia, e kamaʻilio pū mākou e pili ana pehea e hoomakaukau braised cabbage a me ka uala.

Small kochanchiki (nā huna no haneri) shinkuem ma luna o ka lohi loa grater. Like me, ke hoomau aku nei mākou me ka carrot. Fry mau ana kua ia onions, hookui aku ia i ka ua mākaukau nō hoʻi kaʻai iā. Inā makemake, e hiki e lawe i kekahi mau spoonfuls o ketchup (ole kamako kāpili ma luna). Hope he umi minuke, hui i ka dicedʻuala pahu eono. Mākou e hui pu, kekahi pahūpahū, manawa me ka paakai. A ma hope o ka moku a pau i loko o ka umu no kanakolu minuke. Na kaʻoi loa wela - hoʻokahi haneri a me kanawalu degere,ʻaʻohe hou.

Ke pa mea kupanaha, ka mea 'o ka mea i hoʻokahi haneri nā huna ia iloko ona 56 wale calories. Pela ka mea, ua lawa ia no ka poe e noho 'īnea me ka i overweight. No ina na lau e mālama '-fry, a me ka pono i mai kekahi wai.

Sayings braised cabbage multivarka

I kēia lā, he nui housewives i kokoke hiki ole hoi i noonoo ai i ko lakou ai me keia hana mana umu. I mea, e kokua i ka makaukau ana o na mea he nui o ke ahiahi, i ka mea e me ka nui loa ho'ēmi i kā ke kānaka poʻo kuke i ka alo i loko o ke kaʻina. I ka mea, eʻaʻole pono e ku i ke kapuahi, mau hoaka aʻela ia i ka puna, no ka mea, i loko o multivarka kupu ma ka hopena ,ʻaʻole e puhi.

Eia hou kekahi, he mea hiki ke kukeʻana i ka palena iki nui o ka aila i ka mea maikaʻi no ka poe i mau ana e malama i mau maka unahi.

No laila, lawe i ka apana, ma kahi o ekolu haneri nā huna o ka ai (ma ke ala,ʻaʻole pono ia ka mea, i kaʻiʻo puaʻa, a me ka moa mea hemolele). Ana oki ia, a fry i loko o ka pola o ka hana mana mea. A laila, hui pu ia me ka mea kua ia mau onions, he carrot shredded i loko o ka wehe 'a thinly sliced ula bele kekahi pahūpahū. Hou fry me ka poʻi hamama minuke, a he umi.

A laila, hui cabbage (e like me ka mea i hoʻomākaukauʻia, i oleloia ma luna), ka paakai, kekahi pahūpahū, hookonokono ae, e pani i ka uhi, i ka mea kūpono pololei - ". Hoopio ai hoi i" Sayings manawa ike i kou multivarka, no laila, i ka pau ana o ke kaʻina hana ka mea e ao aku oe peʻahiʻana.

ka hopena

E kamailio ana pehea e kuke ai: cabbage. Alakai mau e ka poe noonoo ole akā, loa ka pono, o ka oi aku no i'ō i housewives ideas. Mākou manaʻolana e e pono keia mau mea ka mea, a, e lilo i kumu no ka ulu i ko lakou mau wale nō o keia pa. Ua pono, ua i e haawi i kekahi wahi i kou manaʻo, i loko o ka hopena mākou makemake i ka hoʻomaopopo i ka cabbage mea hana ole wale cabbage. E kinai loa hemolele a me ka cauliflower, a me Palukela kupu ma ka hopena, a me ka broccoli. No laila, hana, fantasize a me ka raduyte kona home hou flavors poe noonoo ole akā, olaʻai.