Apapika meaʻai. Description, mahalo ideas

Apapika meaʻai - he nui kona pono. Kaawale mai o ka mea ia a pau na Arabia mai iʻai i kaʻiʻo puaʻa, e noonoo pono i ka mea i nasty ai, ka mea hoomaemae i kou kino o ka hailonaʻana no unhealthy bipi kūpaluʻia.

Ka puaa o ka momoma ai loa, ka hoʻohana 'ana o ka a, ma kekahi hihia, na'lii e loli ai ke ola,ʻaʻole no ka maikaʻi, o ka papa. Loa pinepine, ¶ʻO'Araba kīʻaha i mōhai kao, likeʻole laha 'o nā manu, e like me veal. Ma keia aupuni, he hailona no ia e hoopau ana i ka iʻa a me legumes, haleʻuwī waiū huahana, hua a me kaʻai iā.

Apapika meaʻai chefs hana i ka hailonaʻana o nā meaʻala a elua hou, a maloʻo. A hoi i ka makaukau ana o kona mau kīʻaha i hoʻohana kukui, hawaiian hua, a maloʻo hua. O kaʻaila i loko o ke aupuni makemake oliva aila'ē aʻe ma mua o ia o ka Arabia ma ka uku nui loa kona mau kīʻaha moʻa ma ke ahi hamama me kaʻaila, no ka laʻana, ai, palai i loko o ka pā me kaʻaila, e olelo oukou, ohinuia keia aoao, ia mea juicy a me ka palupalu.

Kekahi o ka luawai-ike a me ka hanohano mau i haohao hoomakaukau naau kupono i hiki ke kapaia palaoa porridge - Burguli. Ua Ua kauoha me ka bata, i kauʻia ma luna o ke pa i loko o ka palapala o ka pyramid, decorate na apana o kaʻiʻo, a hanai aku i ka hang likeʻole.

Hoʻouna '- ka loa punahele hua i loko o kaʻai o ka poʻe e noho lā ma ka'āina ¶ʻO'Araba. Ka mea, eʻai maka, maloo a maloo 'ē aʻe ma mua o ia o nā fiku e ka creamy kāpili ma luna, a ua laila, waiho waho no ka hala loa o ka lōʻihi manawa.

Like Europa, ka Arabia elua waleʻai, hearty lawa,ʻaʻole helu meaʻai māmā. Ka mea, eʻai i kakahiaka nui ma ke kakahiaka nui, a ke aumoe. No laila, i ko lakou ai ka waʻa, kiʻekiʻe-calorie, ua makaukau me ka hailona o ke kumuʻiʻo ai, ka Arabia pono i ka pa, e paʻa kūhohonu i ke kino me ka māhuaola no ka lōʻihi manawa. Ka loa hanohano inu i loko o ke aupuni hiki ke kapa kope. Ua Ua hoomakaukauia me ka hou ana o nā meaʻala, e like me cardamom, cloves, a ua malama ole kōpaʻa ma ka mea o ka seniority. Apapika meaʻai he olalo i ideas mea e hoʻohana hiki makau ana o kanaka, mai na aina ole.

Aigupita meaʻai i loko o ka wā kahiko, ua nui okoa mai i keia la i ka eooie. Na mea a pau hoʻololi ma hope o ka aina o Aigupita a hiki i ka Arabia poe e ole ka hoʻohana waiʻona a me ka puaa. I ka manawa i loko oʻAigupita e hoomakaukau i keʻano o nā kīʻaha,ʻano nui ¶ʻO'Araba meaʻai. E like me ka na ¶ʻO'Araba aina, Aigupita ua hoʻoholo ihola eʻai i kaʻai,ʻelua hahauʻana i ka lā - o, no ka aina kakahiaka a me kaʻaina awakea. No ka aina kakahiaka, IeAUPIIe, IAa IO mālama lākou i kona mau kīʻaha o ka pī me kaʻai a me kaʻai iā. Akā, ma ka ahaainaʻaina pono o poha me ka nui o ka ai.

Apapika meaʻai. ideas

Braised moa a me nā fiku

Ka hapalua o ka kilogram o ka moa;

Kekahi spoonful o ka palaoa;

Ehiku haneri nā huna o shallots;

ʻElua haneri nā huna o nā lā;

Five tablespoons o ka wai lemi;

Kekahi tablespoon o ka aila oliva;

Kekahi ke kinamona koʻokoʻo;

Umikumamalima puna maloo Aina I;

Hookahi uuku puna o ka cumin;

Ka hapalua o ka puna o ka turmeric;

A wahi o cayenne kekahi pahūpahū ;

He kanalima nā huna o nā'alemona;

Cilantro a koriana, e koho mai ka iwakālua nā huna;

Salt a me ka cayenne kekahi pahūpahū.

Moa okioki i mau apana, a pīpī aʻe me ka paakai a me kekahi pahūpahū, a hoʻokomo i ka palaoa. Fry i loko o ka aila no ka umi minuke, e hoʻololi i kekahi ipu. Ma ka ia ipu, hoʻokomo i ke kua ia onion, seasonings, ka pioloke a simmer no ma kahi o elua minuke. Onions ninini aku au i ka wai lemi a me ka kai a me ka simmer a palupalu. Ma ka hoʻopauʻana o ke kakaka hoʻokomo i ka moa, a simmer a moʻa moa. Onions a me ka moa, e kiʻi mai ma luna o ka una honua. Ke koena o ka ai: moa kai hoʻokomo kua ia nā lā, a kali aʻia naʻe. Moa, a kāpīpī me kua ia'alemona, a cilantro, kahikoia me ka meaʻai kākele a me ka malama.

Apapika meaʻai nā mea he nui ono mau kīʻaha, imu a e ole lawe lōʻihi. Ka mea wale nō ka mea, i mea no ke aha la he mau pilikia i loko o ka makaukau o - nele o ka meaʻala, akā, ua wehe pilikia keia pilikia, e hele i ka hale kūʻai, a kūʻai nā lā o kou mau seasonings.