Pehea e kukeʻana zucchini, ai: i ka vinega holika?

Hoʻomaka ia ohiu zucchini a me nā malihini wale kahu ai, e hele mai me ka hou kona mau kīʻaha o ka kiʻekiʻe i haawi pio iki ulu. I kekahi manawa, ka mea, ua ano o, a me kekahi manawa fantasticallyʻono. He aha e kukeʻana, mai ka tavern? Ae, i kekahi mea! Kēia nō hoʻi 'oi aku ka weliweli i ka wa pono no ka holo ana o ka manaʻo a me ka culinaryʻike hoʻokumu. i hui Courgettes me kaʻaneʻane a pau me nā huahana. O ia ke kahu ke hua mea ole wale kaulana, akā, he nui ka nui o ka ono ai: ai, pancakes, meatballs, kahi o hua me ka shrimp, zucchini braised ma holika, hoʻokomo akula, palai apo, pulehu me ka lau - a no laila, ma luna a infinitum. Eia hou kekahi, haʻahaʻa-calorie nō, a 'o ia hoʻi ka mea hiki ke hana mai dietaryʻai.

A mākou e hooluolu i ka hale, a kahu no ia zucchini, ai: i ka vinega holika. He aha kou pono e loaʻa he kilogram o onions, ekolu nā komako, ekolu meaʻala kekahi pahūpahū, onion, elua carrots, he spoonful o ke kō, he kiaha o ka huawaina holika, kālika mea he loira, ka paakai, pua nānālā kaʻaila no ka frying.

Ka lau, e holoi a me ka maemae. Ma opiopio zucchini ihi no?. Kekahi pahūpahū oki i polū, nā komako - sliced, onions - apo, carrots, ekolu ma ka lohi loa grater, kālika hala ma o ka ahakanaka. Wela i ka frying pā me kaʻaila, i hiki i na nā komako a me kō, ka paakai, a hui pono. A laila, hoʻokomo ka mea i koe, ka lau, uhi, a kau i ka ai:. Ia manawa, kaomi i ka kālika i loko o ka vinega holika a me ka pioloke. Ekolu minuke ma mua o ka hopena hoʻokomo i kēia ukuhiia i ka pā me na lau, a kukeʻana a hoomakaukau iho la laua.

Zucchini, ai: i ka vinega holika hiki keʻaiʻia wela, pumahana wale paha i anuanu. Mau pololeiʻaoʻao ipu o ka laiki a me ka uala. Eia naʻe, he nui ka makemake o zucchini, ai: i ka vinega holika, me he okoa nani.

Nānā akula au i huahana mea haʻahaʻa ma calories , a ua pono hui ia me nā lau, hiki ke malama i ka maikai malamalama ai i loko o ke kauwela. Inā 'oe hiki ole ke hana me ka ai, a laila' oe i ke kukeʻana iʻai mau kiaha. No ka laʻana, ua he appetizing nani i hoʻokomo akula zucchini, moʻa i ka umu.

Per kilogram o kēia mau lau e noi mai ana e like me nā mea hoʻohui: 300 nā huna o ka honua pipi, 150 nā huna o kamako a me ka meaʻala kekahi pahūpahū, hoʻokahi haneri nā huna o ka carrot a me ka onion, 50 g. O ka mayonnaise, me ka waiū, a me ka paakai meaʻala. Courgettes pono maikaʻi meakino e ihi ua lahilahi.

Oki ia i loko o polū e like me kamako (100 g) a me kekahi pahūpahū. Carrots manamana pukapuka, finely kua ia onion a fry ia i loko nō ka aila. All lau hui pu iho la me minced ka ai a me ka pioloke. Hoʻohana mānoanoa o ma kahi o 3-4 knm. Zucchini oki, ka waena, e wehe i na anoano. E kau ia i loko o ka pā a kupono ipu. E hoʻopiha lua zucchini hoʻokomo akula, hohola iho la me ka mayonnaise, papa manamana, me ka waiū kāpīpī ihola ma luna o luna. E kau i hoʻokahi hola i loko o ka umu, a kālua ma 180.

Ke huli nei no kona mau kīʻaha me zucchini kiʻi, au okupe anei ma luna o ka loa hana hoihoi beauty e hahau mai - e like mea e pono ai. E ekolu ui zucchini, ekolu nui nā komako, paʻakikī ka waiū haneri nā huna, he mau no cloves o kālika, ka paakai, eleele kekahi pahūpahū, maloo basil, kaʻaila, parsley, dill.

Nā komako a me zucchini oki i apo kenimika mānoanoa o ia mea, me ka waiū shinkuem a lahilahi. E laweʻoe i ka mea kiʻekiʻe baking, waiho i keia, alternating. Maloo basil Mix me kaʻaila, pepa paakai, kekahi pahūpahū, kālika i hooholoia ma ka ahakanaka a me ka pioloke. E ninini i ka kūpono hui o kaʻai, a me ka waiū. Mākou i loko o ka umu no meakino ka wela a me ka hana kālua. I ka mea makaukau i ka pa, decorate ia me ka hou lau nahele.