Lecho zucchini. Recipes nō caviar

Summer - i ka manawa o ka makahiki, i ka wa oo juicy, a olaʻai. No laila, e hiki ai ia pololei mai i ka mahina, ai ole e hoomakaukau ʻono meaʻai māmā a me kaʻaoʻao mau kiaha. I kekahi o kēia mau ipu mea lecho zucchini. Maʻamau kēia nō Blend ike pono me nā komako, eggplant, onions, peppers. No laila, i nā ipu hiki e pono no keia helu.

Lecho zucchini me ka meaʻala kekahi pahūpahū o ka loa hanohano meaʻai māmā. Hoi, ka mea hiki e makaukau me ka liʻiliʻi'āpana, a me ka malama i ka hooilo. Main, e kuai i ka kēia nā mea hoʻohui: hoʻokahi nā kilo o onions, nā komako a me ka bele peppers; i ka pouna - carrots a me ka meaʻala onion; elima cloves o kālika; hapalua o ka kiaha o ka'ōpū i kaʻaila; kekahi, a me ka hapalua tablespoons o ka paakai, a me ka nui hoʻokahi - kōpaʻa. I ka hanana i ke pa, oia no, e e pani i ka hooilo, alaila, hui aku he umi minuke ma mua o ka umikumamawalu nā huna o ka vīnega.

Carrots i ua holoiʻia, nashinkovyvaem waena holehole mai ai. Zucchini kaha onionio, aʻokiʻoki ihola iā lākou i loko o slices hapalua o ka kenimika manoanoa. Ma ia hihia, ina na anoano paakiki, alaila, e lawe aku oe i ka Kora naʻEsau. I ole ia lecho zucchini e emi akahai. Sweet kekahi pahūpahū hoʻokuʻu mai i ka 'ōlelo, a oki i loko o like holehole mai ai. Na pu u kukui i ua holoiʻia,ʻoki i ka hapalua apo. Nā komako omit he mau minuke i hoolapalapa wai, e lawe aku i ko lakou ili. Oki i slices a skip i loko o ke pola. Oe i kou manawa e kukeʻana.

Ma ka saucepan ninini iho i wahi aila, a e perezharku o ka onion a me ka carrot. Next, hoʻohui i nā zucchini a me kekahi pahūpahū, hoemi i ka wela a me ka simmer no ka umi minuke. Ano oe e hoʻohui i nā nā komako, kō, kuʻi kālika, paakai. Lecho ai: me ka zucchini e pili ana i ka hapalua o ka hora i haʻahaʻa ka wela, akā, ma hope wale nō ka mea maʻi hēhē.

Ka pau pa, oia no ke keʻai koke i loko o ka welaʻaoʻao pa, ai ole ho'ēmi a lawelawe like me ka meaʻai māmā.

Inā 'oe makemake e hoomakaukau i kekahi Appetizers i loko o ka hooilo, ia mea e pono ai ma ka hopena e mai poina e hoʻouka hou i ke o Mānoa. E möakäka hou nani decomposed e obparennym hapa-hano ipu, uhi me ka 'ilikai ke poʻi, a sterilized no iwakālua minuke. I ka pauʻana o kēlā me kēia ninini iho ma luna o ka ula-wela nō hoʻi kaʻaila a me ka'ōwili.

Lecho zucchini a eggplant huli mai ono ole wale, akā, i nutritious kupono. Akā, ua pono halihali ma ka naau, e kiʻi i nā hua maoli no keia beauty, ka mea, ua waiho e kuke ia i loko o ka manaʻo koikoi cooker a me kaʻai iā coarsely oki, e kiʻi i nā hua paha, aole i mua o porridge. E ka hoʻomaka.

Kilogram zucchini kaha onionio, a oki koʻikoʻi a hanohano me ka mānoanoa o ka ole e emi malalo o elua mau kenimika. E kau ia i loko o ka pā mālie no laila, ua lilo ia i mea gula kēlā me kēia paukū e pili pū. E kau squash i loko o ka manaʻo koikoi cooker. Next,ʻo ia ke kaʻina hana no ia e i nā kilo o eggplant. Next ma ka laina makemake e onions, sliced apo. Ia i loko o ia lecho zucchini hiki ia i kou ho'āʻo, akā, ke kahiko nui nei ka hapalua o ka nā kilo. Ewalu nā huna carrots hiki ke oki a manamana apo me ke anawaena ole e emi malalo o ka hapalua o ka kenimika. Fry ia me ka onion apo, a hahao i loko o ka manaʻo koikoi cooker. A nā kilo o nā komako oki i loko o ākeʻakeʻa kumu chunks, a kau mai i ka wahi ana i ka läÿau, lilo homogeneous. Maikaʻi, a papa, e lawe aku oe i kaʻili, mai na nā komako. E hana i kēia, omit ia no ka manawa i wela ka wai ole wale scald.

Hui a pau nā mea hoʻohui, hui aku i ka nui spoonful o ka paʻakai, schepotochku kō a me ka eleele kekahi pahūpahū, e like me punahele seasonings. E lawe mai i ka mai hehe, ahi unuhi i pani paa a me ke pa, oia no simmer no kekahi hora, me ka weheʻana i ka cooker. I ka pau ana o he umi i ka pepe cloves o kālika. Keia pa, oia no ka pono e ai anu.

Appetizers o zucchini hiki mau o na¯, hoʻololi i nā nā mea hoʻohui a me kā lākou mau huliāmahi.

Keu a kaʻono!