Inā makemake'oe i nā polyvitamins i nā hua'ai hou, nā hua a me nā hua, a laila i ka ho'oilo ko lākou kā'ei ka li'ili'i, no laila, maika'i ke ho'omākaukau'ana i nā hua hou mai ke kauwela. Ma keia 'atikala mākou nānā i pehea e mālama i nā cranberries. Nui nā'ano: aia wale nō i loko o ka pahu hau hau, e hana i kahi momona'ala a kāwili paha me ke kō. 'Oiai, he mea kōkua ke kāpena huapona i ka mālama'ana i ka palekana i ke kau anuanu, a me kahi mea maika'i loa no ka mālama'ana i nā anu.
Pehea e launa ai i nā lingonberries i loko o ka pahu fri
'O kēia ka mea'oi loa. Pono'oe e ho'opuka i waho, holoi a ho'omalo'o i nā hua, a laila kau'ia ma luna o kahi pālahalaha me kahi'ōmole'ōmole ('a'ole pono e ho'oku'u i kahi pahe'e) a ho'ouna aku i ka pa'ahi. Ma hope o kekahi mau hola, e huki i waho, e ho'one'e i luna o nā'eke a me nā pahu a waiho i loko o ka friji. Hiki ke mālama'ia'o ia i nā mea he nui, i ka makahiki a'oi a'e paha. A inā loa'a iā'oe kekahi hapa o nā hua i ka ho'oilo, hiki iā'oe ke'ai i ka mea hou, ai'ole e ku'i ia me nā pilikino a me nā papa. No hoi loa kaulana cranberry meaʻai kākele i kaʻiʻo a me ka manu. Wale i ka re- pa ahau i ka hua mea i paipai.
'O Sipi no ka ho'oilo: kahi mea'ai no ka mea'ai'ono
Hiki iā'oe ke'āla i nā hua me ka hulu kalapū a ho'okomo iā lākou ma nā ipu holoi. Pono'oe i nā huapona a me ke kōpa'a i kahi ratio ratio 1: 1. E holoi a holoi i nā hua, ka mea'ono i ka wai a me ka maika'i. A laila, ma kou mana'o, hiki iā'oe ke'ōniu i loko o ka mea holoi ai'ole mea mīhini'ai. Pono e ho'opiha'ia nā kumu i hana'ia i nā kini, i'ōwili a mālama'ia a hiki i ka ho'oilo. E hau'oli loa nō ho'i inā'oe e hana i ka pepa'alani-alani. No ho'okahi kilokalo o nā hua e pono'oe i kahi kilokika o ka citrus a me ka nui o ke kō. E ho'omākaukau i nā hua - holoi a hele i loko,'o nā'āpana ke'oki'oki i nā'āpana a lawe i nā pōhaku,'a'ole e wehe'ia ka'ili. Ma hope o ia mea, e'ōni'oki i ka mea'ai me ka mea holoi ai'ole i ka mea mīhini'ai, e ninini ma luna o ke kō, e ho'onā a e kuke no ka minuke he 10 mau minuke. No ka mea'ono, hiki iā'oe ke ninini i ka hapalua o ka nipona o ka lā'au'onamona. Ma hope o kēlā, kau iā ia ma nā pūhao a waiho i ke kahi malo'o.
Pehea e launa ai i nā lingonberries: e kuke i ke ku'i momona
A, o ka papa, ku i ka wahi lulu hoomakaukau - lingonberry Jam. No ka kuke'ana, e makemake'oe i ka pa'akai a me ka granulated i loko o ka ratio o ka 1: 1, akā'o kahi mea e ho'omāhuahua i ka sukake, no laila e alaka'i'ia e kāu mea e'ono ai. E ho'omākaukau i nā hua, e ho'opiha iā lākou me ke kōpa'a a hahao'ia i ke ahi wela,'a'ole ho'i e ho'omāhuahua i ka wai. I ka wā o nā pūpū nui, e ho'emi ke kinoea i ka li'ili'i loa a me ka kuke'ana i ka pahu no ka hapalua hora, e ho'onāukiuki i kekahi manawa - hiki ke puhi i ke kolo. E ho'opau - e hohola i luna o nā ipu a'ōwili. Pono: pono'oe e'oki i nā pahu a me nā kāpena ho'olako, hiki iā'oe ke hana i loko o ka umu, ma hope o ka holoi'ana iā lākou me ka soda, ai'ole ka wai mahu a me ka wai kohua. I kēia manawa ua'ike'oe pehea e mālama ai i nā huakoki i mua o ka ho'oilo. E koho i kahi ala e'ono ai i nā hua hua'aina a i'ole ka pō i nā ahiahi āpau no ke kī'aha o ka'a'a.