Pehea e paʻipaʻi curvature o ka spine? Kāohiʻana a me ka hana

Beautiful kulou, e like me ka makou i ike, mea ole ka mea wale hoailona o ke kanaka i hilinaʻi ai, akā, i ka anakahi o ka pololeiʻaoʻao o ke ola ka mea ana i hele aku ai. I overweight, ilihune kulou ia ka hoʻohana 'ana hoʻonāwaliwaliʻia hoʻi nāʻiʻo a me na mea he nui nā kumu ke alakai i ka pilikia me ka kulou. I ka hopena o ke kulou kulou, hoʻiʻeha a me ka hoʻoponopono-kanalua. A ka mea, ke hiki i ka hana i ka 'eleu Kāohi mea kumukuai o ka nana aku no ka hōʻike i ana, e hooponopono i ka curvature o ka spine.

No ke aha la o ka curvature

'Aʻe' ana i ka pololei palapala o ka spinal kolamu hiki e kekahi congenital a loaa. Ke kumu, niioaaonoaaiii, e e okoa. Ma ka hihia mua, he curvature hiki i congenital maʻi, nā kūpuna mai a aaiaoe abnormalities. Ma ka lua o ke kumu no ka hoʻololi i ke kinona o ka spine mea pinepine i ka hewa kino kulana ma sedentary hana. Eia naʻe, mai kekahi hiki no hoi i warping ma ka adulthood.

Loa pinepine, hoʻololi i ke kinona spine, kena ae la ma ka hoʻokō 'ole' e like me ka mea pololei kulou ka wā e noho ana hana, hoikeia ma schoolchildren. Curvature o ka spine i loko o ke keiki ke alakai i ka mea hopena ma adulthood. He nolaila, nui ke kanaka hoʻoponopono i ke kulana o ka haumāna kino ma kā lākou mau haʻawina hoʻihoʻi, e like me ka pono me i loko o ka lumi papa. Eia naʻe, kumu a me na makua e ole mau hana.

Kind o spinal curvature

Kekahi maʻi pono he kanaka hiki mai. No laila, ma mua oe pohihihi mai pehea e paʻipaʻi i ka curvature o ka spine, e ike mākou, i kela ano keia ano o ka mea hana a me ka mea hiki ia ho.

Maʻamau ka spinal kolamu mea,ʻaʻole he straightforward. Ua he physiological huakai hele, hiki e pono puunaue i ka haawe ana ma luna o ke kanaka Muscle. Curvature ua hoakakaia e like me kekahi haiahū kūmau, mai ka maʻamau kinona o ka spine. ? Ueony a, nolaila, ua okoa na hopena o kēia mau hoʻololi.

Ka loa, he pono ole curvature o ka spine mea scoliosis. Ua Ua wehewehe aku ma ka haiahū kūmau no kaʻaoʻao o ka vertebrae, i hookuu i loko o ka pahu wahi. I ka hopena o ka loli ma ka gait, a kulou, a me ka hookiekie ana i kekahi lima pili ana i ka mea 'ē aʻe. Kekahiʻano o ka curvature mea lordosis - he aku haiahū kūmau o ka vertebral kolamu i i ke kūpono 'ana o ka maʻi ke alakai i ka malfunction o ka na nā loko (naʻau, akemāmā a me nā konāhua). Loa pinepine hoikeia like cervical lordosis curvature o ka spine a me ka lumbar. Ke kolu o kaʻano o ka maʻi - keia kyphosis. Kona papa kuhikuhiE koena unuhi - ka mea, O ka slouch, e like me ka vertebrae i loko o ka cervical māhele 'āina ua' oni iki hoʻi.

lapaʻau '

Pololei ka hoʻoholo 'ana inā he kanaka i ka kekahi curvature o ka spine, ke kauka e hiki wale - i loko o ka maka a me ke kōkua o ka X-Ray a Me tomography. Aka, he meaʻike, ma ka hale e pana aku au i kela mea keia mea. Pilikino symptoms i ka eha, a me ka curvature o ka naau ma ka hope, pahu a me ka'ā'ī, numbness a me ka mea hoʻonāwaliwali maoli nō o na lala, headaches, lilo o ka ōhumu, a no laila, ma luna o. D.

I mea e kuhikuhi i na hoailona hou nui o spinal shape loli hiki ia i kekahi mau mea me ke kapuai hookahi.

• E kū i pololei. Inā kekahi poʻohiwi kiʻekiʻe ma mua o ka lua o ka, no laila, he mea he curvature.
• Ma ka ia kulana e hoohalike ai i ka mamao, mai ka lima aku a hiki i ka puhaka. Inā ia mea okoa, loa paha, he'āno'ē curvature o ka makana.
• Inā 'oe i pilikia me ka spine i loko o ke kōmi' pololei-hoʻi, e pili ana ma kekahi aoao.

Eia naʻe, na symptoms o spinal curvature i loko o ke kakahiaka nui kahua o ka hoʻonaʻauao mea,ʻaʻole e mau ana i nanaia. Akā, me ka hooulu ana o kēia mau abnormalities ke alakai i loa kaʻawaʻawa loa hopena. No laila, ma o ka hoailona mua o ka maʻi, he pono e huli i ke kauka me ka hikiwawe e loaa. He E hoʻomaka i ka hulinaʻike, a me ka, e hai aku i ka ka loaʻaʻana o nā pilikia oe pehea e paʻipaʻi i ka curvature o ka spine ole hopena no ka meaola.

He aha ka fraught me curvature o ka spine

Kekahi pathology hou pili i ka loli ma ke kulana o ka vertebrae, hiki aku ai i kaʻawaʻawa loa hopena. Ma nā kahua o ka hoʻonaʻauao kakahiaka nui o ka? Acaeoey, mau 'ole i ka palena haʻahaʻa maʻi, akā, haʻalele unchecked, ka mea hiki i kekahi wahi lihi iki o ka pilikia.

Ka mua mea oe e hai a puni - keiaʻinoʻino kino pāʻewaʻewa a he slouch. Ke hoomanawanui i keia hihia, e koke e māluhiluhi, manao ka eha ma ka hope, ai a me ke poo. Hopena o spinal curvature mea i Muscle spasms. Akā, i kēia mea,ʻaʻole i ka poʻe hewa. More hanahana loa Holomua o ka maʻi, e alakai i ka mea hōʻemi o ka mea'ōnaehana mānowai koko'ōnaehana a me ka gastrointestinal'āpana, pokole o ka hanu, a me ka bronchitis pneumonia. Ka ikaika curvature o ka spine i loko o nā wāhine hiki i pilikia me ka hapai ana a me ka hanau keiki ana.

Like me kekahi 'ē aʻe mai, ka koke lapaau hoʻomaka, ka emi e e kaʻawaʻawa loa hopena. No laila, nui i ka anu u ma e kukulu i ka pololei kulou mea e pale aku curvature o ka spine. Ua mea nui maʻalahi e pale aku ma mua o ka hana.

Pehea e pale curvature o ka spine

E hoʻomaka lawe malama o kou kua mea pono mai ka kamaliʻi. Ma hope o nā mea a pau, ma ka manawa'ōpio wale nō i nā iwi a pau i loko o ka ulu ke kahua, a no ia mea, i ka loa susceptible i ka loli. E kula i na keiki a hiki i ka sport, e hoʻoikaika i ka hoʻi nāʻiʻo a me ka hoʻoikaika 'ana i ke kino holoʻokoʻa. Ke oi pono no ka Kāohiʻana o hopeʻeha ua o 'Amelika.

Curvature o ka spine i loko o ke keiki pinepine e hoʻomōhala ana i aie i ka pololei ole kulou ia e hana ma ke päkaukau. He nolaila, e pono ai ke kanaka hoʻoponopono kaʻaeʻana me nā keiki pololei kulou. Ke kua pono e mālama pololei. Over manawa, keia i ka maʻa, a me ka hoomau ana o ia ka hoʻolako 'ia' makemake i koi keu hana. Inā i ke keiki, ua pololei kulou, curvature o ka spine, ma ka hapanui o na hihia ka mea, ua i hooweliweli.

Kupono kino hoʻolako i ke kino a me nā mea a pau i ka mea e pono ai māhuaola a me nā minelala hao no ka hooulu ana o ka iwi. Ma na keiki, ia mea oi loa nui.

Mea hiki aʻo ma Kāohiʻana o ka curvature

Mau koi e pono no nā mākua e makemake e malama i kou kulou a me ka pale maʻi pili me ka loli ma ka spine shape.

1. I ka poe e hookiekie ana paona, ho'āʻo e mālama iā lākou i kokoke i hiki ai i ke kino. Kēia, e emi i ke kanana nei i ka intervertebral iwi kuamoʻo. Women eʻaʻoleʻolua e hoʻokiʻekiʻe aʻe 'ikamu kaumaha ia ma mua 20 kg a me na kanaka - 50 kg.
2. I ka hana i ka hana ana e ku iki kona i kou mau kuli. O oluolu loa e malama i kou kua ma ka pololei o ka kūlana.
3. Hoʻomaʻemaʻe i ka lau, e ho'āʻo i ka hana e noho ana ma ka papaʻaina, aole e ku ana ma ke alo o ka hanaʻili.
4. Inā pono, e koho i kekahi mea i ole, e kau ma luna o ka lalo holopapa, ae noho iho ma kahi o ke anuenue.
5. E hoʻohana i ka loihi IeIIeYOA ia ka hoʻohana 'ana i ka holo wahine holoi. Kēia hoopakele i ka pono, e mau lena no.
6. Ka wā e hana me Iron a meʻaiana papa e ia ma ke kiekie o 10-15 knm ma luna o ke kuʻekuʻe aku.
7. Mai noho i loko o kekahi wahi no ka lōʻihi manawa. E regular, mai hemo mai no 5-7 minuke. I kēia manawa, e hele a puni, hoʻoneʻe i kou mau poohiwi, hana na mea kino.

Home iapaau ana

Inā hoʻi pilikia nō e ala aʻeʻoe, e pono koke nīnau aku i ke kauka. He e hoʻonoho i nā pono lapaʻauʻia, lomilomi, waiho aku e koho i ka mattress pono no ka moe, a haawi mau alakaʻi ma luna o ana, e hooponopono i ka curvature o ka spine. Akā, i kēia iapaau ana, aole i pau i laila. I mea e kiʻi pohaku uinihepa, o ka ona o ka maʻi, kūikawā kino me ka curvature o ka spine, oe e mau hana. Nō hoʻi, mai hoopoina e pili ana i ka'ōlelo aʻo a helu 'ia ma luna aʻe.

Noho pakele o loa ke kaupaonaʻana, e kekahi kōkua me ka curvature. Slimming emi i ka haawe ana ma ke kino, a me ka pau ma ka hope. Akā, ia mea nui, e hoomanao i me kekahiʻai i ke kino pono e lawa ka mahuaola.

Kino no ka scoliosis

Ma mua ee makou ma kā lākou mau haʻawina, he mea pono ke hoomanao i loaʻa i nāʻano o nā spinal curvature a me ka loa o ka maʻi. Nolaila, ia mea naauao, e nīnau aku i ke kauka no ka'ōlelo aʻo, a loaʻa mai i ka suitability o ka ua hoounauna no i kekahi hihia.

I ka wā o ka C-hoʻokino scoliosis (ka wā i loaʻa unidirectional curvature):

1. E i ku kulana, wawae iki hooponopono. E kau i ka lima ma luna o nā poʻohiwi a me nā kuʻekuʻe lima hana rotational ka neʻe 'ana. Hana 3 e puhi ia o 8 huakai hele i mua a me 8 hoʻi.
2. Kulana o ka ia. Lalo i nā mea kaua, ke poo a me ka ho'āʻo e uhuki i like ka nui me hiki, e hoʻolōʻihi aku au i kou kino me ka hookiekie ana i nā kuʻekuʻe. Ka Nohona no 5-7 kekona.
3. E moe ma luna o ka papahele'ōpū ia. Hands ana ma ke kino. E hāpaiʻoe i kou poo mai, ka malama ana i ka mea ia manawa, mai ka papahele pahu a me ka'ūhā mua kaei.
4. Ma ka ia kulana, hoʻokiʻekiʻe nā wāwae i ka a me ia lima i na mea kaua.

All kino ua mālamaʻia lohi, me ka wikiwiki. Inā e haha akuʻeha, hooki i ka hookoikoi.

Kino ma ka S-hoʻokino scoliosis

Mau kau e ia i kekahi mau mea okoa. Ka mea, e nona ma? Ee i ka pūhaka a me ka pahu, e like me ka hoʻoikaika 'ana i o ka latissimus dorsi Muscle.

1. Moe i lalo ma kona'ōpū i ka Aha no laila, i kona palena mea i loko o ka wahi o ka lumbar māhele. Lower kino downwardly ma ka huina akau. Ano, ho'āʻo hou, e lawe i ka papamoe kulana, me ka leha aku kona mau wawae.
2. Ku kūlana. ʻaoʻao wāwae waiho ia ma ka curvature. Hooholo hou ae oe i kou mau lima ma hope o kou poo. A hiki aku oe Inhale kou mau mea kaua ma na aoao a me ka ana i loko.
3. E kiʻi ma luna o nā mea a pau, eha. First hanu a me ka Exhale, neʻe i kou kikala ma luna o kou mau kuʻekuʻe wāwae me ka neʻe i kou lima mai o ka wahi. Ma ka Inhale, e hoʻi ai i ka ho wahi. Hana 5 e puhi ia.
4. Ma nā mea a pau, eha, lena i ka huila hope, a ma kekahi mau kekona, e hoʻi ai i ka palapala wahi. Hana i kēia 5 manawa.

Papa hana o kēia mau kino, o ka ikaika o kaʻaeʻana i ke kauka i ka koi a me ka pololei lomilomi hiki kōkua pakele o ka pili me ka curvature o ka spine na pilikia.