Pehea e pakele o ka headache me ka huaale

No ka poe i kēlā wā i kēia wā e ae mai headaches, eʻaʻole pono e wehewehe i ka mea Aloha e like. Kekahi o keia maʻi ua pu ma ka nausea, uhi ana i na maka, oiai kekahi poe - mea "he haneri woodpeckers kikeke ma ka maha."

IeAUPIIe, IAa IO he headache ku i k ‰ ia, ino malie, stress a me ka maʻi. Ka mua ka mea, e hana ia i ka headache - lawe i ka Akala a me ka hikiwawe e loaa. Akā, ia mea i mau ma ka lima nō i ka pono lapaau, no laila ia mea nui, e ike ana i ka pakele ana i ka headache me ka huaale.

Akā, ma ka mea e pono kiʻi pohaku uinihepa, o ka eha, e pono e loaʻa mai i ke kumu o kona kumu. Maopopo no ka mea, o ka mea i headache i e pilikia. E like me ka rula, kanaka e aʻo i nā kumu o kaʻeha, a no ke kino. No ka laʻana, i ke kumu o headaches hiki e anu.

No hoi headaches i hoʻolahaʻia ano: iniiaiie a me nā haumāna. Ke iniiaiie e hopohopo nei huhui waina a lākouʻeha, migraine, i ka mea kiʻekiʻe - he headache ma hope o ka poino, abuzusnaya headache, kū'ē, eha ma ka sinusitis.

hana №1

Oe ma hope o ka paakiki ka lā o ka hana poino mai headaches? Pehea e kiʻi pohaku uinihepa, o ia me ka huaale, heluhelu ma! 'Oe ke kōkua i ka aniani o ka papu wai. E hana i kēia, lawe i ka aniani o ka me wai, a inu ia lohi. Oe E kiʻi ma kahi o 15 e hō mai noʻu. A laila, e pono e hoʻonānea, a me ka headache koe oe.

Inā 'oe i ho'āʻo nui kāu kiʻina hana, akā, i kekahi mea kōkua, a me ka lāʻau' Inc, laila, pehea e pakele o ka headache ole huaale? Aia o kekahi mana iaoia - acupressure. Kēia papa hana ua 'Imi hoʻohana' ia e ka mea kahiko Pākē a me ka hana ia a hiki i kēia manawa. Akā, ia mea nui, e hoomanao ia mākou pono hana pono, me ke kākoʻo 'ana.

hana №2

No laila, ina oe e hoomainoino ia lakou i ka loa headache, hana ke kēia manipulation: loaʻa ma lalo iwi poʻo kumu o ka recess. Pani i kou mau maka, e iho i kou poo i hope, a me ka lomilomi no 2-3 mau minuke kēia puka manamanalima. Mahope, 'inideka, a waena lima holo ikaika aku nei ia ma ka lalo o nā pāpālina i nā maka aia ma luna o ka mea hookahi ia laua me na maka. Oia manipulation o ka kiʻiaka i loko o kekahi minuke. Hiki nō ke hoʻohana i kekahi hou wahi, i mea o lalo o ka lāʻau o kou lima no ma kahi o 2 knm. To lomilomi alternately ma luna o nā lima. Ma hope o ka lomilomi manipulations e lawe, e hoomaopopo mai, oe e haha i ka eha emi ana o.

hana №3

Nō makemake e ike pehea e pakele o ka headache ole huaale? I hana ai no keia mea he wela bata. Inā 'oe e ma ka hale i ka manawa, i ka wa e lanakila keia malaise,' ano i loko o ka wai auau o ka wai wela. E like me ka mahana mea e e ia i ke kino ua aho. Popartes ma ka liʻiliʻi 15 minuke. Inā he mea i auau, poparte mau wāwae (kekahi 15 minuke).

hana №4

A pono koho, e pakele no ka headache ole huaale - kēia mea uliuli a pau. Lāʻau lapaʻau lāʻau lapaʻau kī nō i kekahi koho maikaʻi i ka lāʻau Inc. Inā 'oe wale haha aku i kou poʻo e hoomaka ana i ka ache, e like me ka hikiwawe e loaa ana brew kī iho. Hiki nō ke hoʻohana oregano, ka mineta, a me ka linden chamomile. He hoi he kōkua nui i loko o kēia makemake e kekahi'āpana o ka Aina i hoʻohuiʻia i ke kī. Ua Ua hoao i ka lawe i kela la 5 nā huna o ka Aina, ke ole migraine.

E hoʻokaʻaʻike ola!