Aku la o Pilato - he "lama hoʻohuihui" o ka hoʻokō 'e pono ai ko kakou kino

Kela a me keia lā, ke kanaka kino mea ma lalo o stress. Lapuwale o ke kulanakauhale bustling, na kanaka scurrying ka holo akula, kanaka a me ka nui kaumaha o ke kuleana, e like me ka pahi kaua o Damocles e kau ana ma luna o kona poʻo, hiki ole hoʻopiha i ka luhi a me ka hooweliweli kino maikaʻi a me ka poe koa hou. A sedentary Aloha Hawaii, ka palena iki haawe hoonawaliwali i ka musculoskeletal'ōnaehana a me kanaka Muscle'aʻaʻa, i kekahi manawa, hiki aku ai i pilikia ana, a me kekahi mau maʻi.

I mea e malama i ke kino i loko o shape a me ka palapala, he mea pono e lawe mai i ka palena haʻahaʻa hoounauna. Ka loa ka hoʻokō Yoga, mai la o Pilato a me ka hola. E noonoo oe i ka loa benign kau o ka hola kino - la o Pilato.

Aku la o Pilato - o ka loa affordable no nā makahiki i ka physical kino, hoʻomōhala kohoʻia a me ka hoomanawanui, hiki i ka manaʻoo ka paulele a me ka piha o ka ikehu. Haʻalele hola a me ka Yoga, aole e ole e makau i kekahi mana wahie. Aku la o Pilato - kēia mau mea kino i hiki halihali nā keiki a me nā mākua, nā kānaka a me nā wāhine, a me, ka hapanui importantly, kanaka me spinal kaula nā palapū. People pilikia mai scoliosis, curvature o ka spine, herniated iwi kuamoʻo hiki maluhia komo i loko o Pilato lā. Manawa a hiki i kēia akahai hoounauna gymnastics hiki Makuakane me ka maʻi.

Mākou ke i aku nei au ia io Pilato la - o "wikamina a me ka mea pōhaku" eiiieaen, no laila, he pono i ke kanaka kino. Me kēia mau gymnastic kino i ke kanaka kino e ho onui ana ka ikaika, a ua lilo hou aku'ōlewa. Ma regular aʻo Muscle ulu a Hoʻoikaika i ka.

Aku la o Pilato - he ano o ka "lama hoʻohuihui", a haawi mai i ka ikehu e hanai ana oia i ke kino, kona kūloko ma nā loko, a nā'aʻaʻa. Kēia mau kino i hoʻoikaika wale i ka spine, akā, i hoʻonui i ka ka hoʻoneʻe o ami, höʻike aku ia mai ka stress, a hoi ae wikiwiki hoʻopulapula ma hope o nā palapū. Nani loa ia aku la o Pilato o kona hopena ma luna o ke kanaka maloko nā loko, normalizes kā lākou hana. Kēia, ma ka huli, i ka maikaʻi ia ma luna o ola kino a me ka paipai 'ana i ke kaumaha me keia poho.

Aku la o Pilato pū ma luna o kūikawā moena, like pono me ka hoʻohana 'ana i keʻano o ka ipu, e like me ka noho, he reformer a me Cadillac. No ka mea maikaʻi i nā hualoaʻa o na kino e pono ai, e hana me ka ma ka liʻiliʻi loa 3 manawa i ka pule. Ua mea i pono, e haawi aku i ke kino o kekahi koena: pili-ana, aʻo,ʻaʻole wale nō e hāʻawi aku i ka makemake kanawai, akā, hiki no hoi i ke kino e stress a me ka luhi. Ua Ua nolaila, pono e e liʻiliʻi wanaao ae o 1-2 lā ma waena o workouts.

Hāpai keiki - ka noho maoli o ka wahine kino. Ua mea i hāpai keiki i ke kino pono kākoʻo, i loko o ka palapala o nā wikamina a me ka hou lewa ole wale, akā, i loko o ka palapala o kūikawā hoounauna. No laila, he nui loa o ka maikai ke keka mai i ike firsthand no o Pilato, no ka hapai wahine. Aku la o Pilato kino "no ka hoihoi 'wahi" ae e hooikaika i ka abdominal nāʻiʻo, e hooki aku i ka eha a me ka höʻike aku i hāpai keiki, a haalele koke iho, ka nahunahu hanau.