Pehea ka nui o iodine ua pono no i ke kanaka kino: iodine-i loaʻa nā huahana

Kahi o 75-85% o ka noho o ko mākou'āina, a me na keiki, eʻike piʻi ka huʻi shortage o ka iodine, akā, loa e ole e ike ia. Kela a me keia makahiki i loko o Rusia ua hanau nui ma mua o 800 na keiki me ka noʻonoʻo retardation. E like me ke MEA poe akamai i keia mea aie a hiki i ka nele o ka iodine i loko o ke kino o ka makuwahine o ka.

Inā he wahine hapai mea,ʻaʻole i lawa ke hoopau iodine-i loaʻa nā huahana mea he hopena maikaʻi 'ole ma ke keiki. Iodine deficiency ke kumu o ka poino nui a hiki i ka fetus noʻonoʻo haʻawina, a laila ka mea, ua hanaʻia e ka mea irreversible luku, mai ka mea uuku haiahū kūmau IQ i loa ano o ka idiocy.

Ma nā mākua a me nā adolescents me ka iodine deficiency maoli ka likelihood o thyroid maʻi. Ma Rusia, ka pilikia nō koe unsolved. Ka IQ-inideka na kii no Lūkini keiki i hou aku 90 huahelu, akā, i loko o ia mau aina a pau kahi mau pilikia i ua wehe pilikia - ka IQ o ka poe mamo a oi ma mua o 100 huahelu. No laila, i ka hoʻopau o ka iodine deficiency o ka papa kuhikuhiE Pahuhopu o na makaainana aina.

Russian ai hana kaumaha ana i kekahi papa hana pāʻoihana, e like me pepa manganese a me ka iodine ma ka Hale Puhi Palaoa huahana, paakai, kea. Iodine essentials huahana kōkua hana me ka shortage o keia mea nui no ke kino o ka Nine Inch hehee ai. No ia mea, ia mea e pono ke ike i ka mea huahana pihaʻi me keia hehee ai. Ka 'ike e loaʻa mai i kēia' atikala.

Mua hana iodine-i loaʻa nā huahana, E möakäka hou i ka nui o o ka Nine Inch hehee wale koi 'ia e hoʻopau i ka lā. No kēlā me kēia makahiki pae i kona uku iho o ka iodine. A keiki ma lalo o kekahi makahiki Pono ma kahi o 50 micrograms, keiki mai ka elua a hiki i eono makahiki - i 90 mcg kela la i keia. Nā pōkiʻi ma ka liʻiliʻi loa 120 micrograms. An makua kanaka o mai 150 micrograms. Akā poe makuwahine, a hapai wahine eʻai ma kahi o 200 micrograms no ka lā, no ka mea, hapa o keia nui i huiʻia hele ma fetal ulu.

E hoʻoponopono i ka pilikia o ka shortage o ka Nine Inch hehee ai hiki ke hoʻohana 'ia ma ka ai me ka mau paakai a me ka iodized, akā, ke papa ia mea,ʻaʻole he panacea akā, e ponoʻai waiwai i loko o kēia hui. 'Ōlelo Aʻo i ka wai inu, ia mea makana i loko o kekahi hano o ma kahi o 15 micrograms o ka iodine. Ka nui maʻiʻo i mea i loko o ka MeaʻAi O Ke Kai ka loa nui no kanaka pilina.

Kekahi o ia huahana ka limu, e like me kauka a me nutritionists, ia mea i waiwai wale i loko o maoli'amino nāʻakika, akā, e like me ka pono me iodine. I ka e mai ai no ka mea i kela la koi eʻai i kēia waiwai huahana 200g. kela la i keia.

Iodine-i loaʻa kaʻai - iʻa: halibut, punanā hua,'iʻa, Salemona, flounder, herring, kai nui uila. 100 g. O ka maka meaola iʻa he 70 mg o ka pono Agena. Nui hou iodine i ka iʻa aila - 770 g. More'iʻa ake - 800 g. Lawa i kaʻai ma ka liʻiliʻi loa 180 nā huna. 'iʻa i ka iodine i loko o ke kino, ua lawa.

ʻO kēia mau meaʻai poʻokela pepa: shrimp, pāpaʻi, scallops, mussels, oysters, hee, hoao ole wale pono, akā, no hoi he wahi lihi iki o ka maikaʻi kēia microelements. Ka mea, a pau loa imua i loko o ka hola 100 ug hui. He nui no ka Nine Inch hehee ai i loko o nā komako, eggplant, kālika, pipi, hua paha, Fish, asparagus, radish, spinach, kiliala, ka waiu, scallions. Nō hoʻi, i loko o kekahi mau hua, a hua (hua waina, ka maia, melon, Pineapple, strawberries, persimmons, lemi).

Symptoms o iodine deficiency

· Ulia kaumaha o koʻu pomaikai ia

· Lethargy

· luhi

· Maʻi nawaliwali

· Noʻonoʻo retardation

· Pinepine naehana maʻi

Inā 'oe e e hoʻokomo i loko o kouʻai iodine-i loaʻa nā huahana, ma ka hou ana i ka luna hiʻona i hoʻohuiʻia, irritability, ua hoʻemi hoomanao, hoʻopōʻino menstruation, impotence, ole o ka reproductive'ōnaehana (miscarriage, stillbirth, infertility, fetal abnormalities).