Ka'ōnaehana o "hua 60" - ideas, a i

System "-60" literally huli i ka hihio ana o na mea he nui kanaka ma luna o kaʻai. Na wahi a ia mea e pono ke kali iaʻu iho, i kekahi manaʻo huahana ... Aʻaneʻi - ai mea e makemake. A pau e makemake! Akā, i ka wā e makemake, a me ka wā e hiki. Keia i kekahi mai nui no hoi naʻai'ōnaehana "hua 60". Nā ideas i loko o kaʻai ma laila no kela ono - a pau, e loaʻa kekahi mea o lākou iho, i kēlā lāʻoe ke kukeʻana i kekahi mea hou.

Ma kaʻai loaʻa nō kekahi mau mea rula - i 12 am, e hiki ai i kekahi mea e makemake (koe wale no ka waiu kokoleka). Oia hoi, e hoole aku ia oe iho i ole e pono - ke kaka like kaka, muffins like buns. Ma ka 'aina awakea e hiki ai i kekahi mau ana - oi ma luna o ia ma lalo nei. Ahaaina - ke ala hookahi (e hana i kēia, ka mea, mea pono ole ma hope o 18 hola). Inā 'oe e hele i ka moe i 3 am, o ka papa, ka mea hiki ke nee aku no ia.

Ma mau, ia mea, aole i ke ano o ka pono kino,ʻai a meʻaʻole i loko o ka Classic hoohalike. UaʻAʻohe ola, e hele a maʻa ia i ka hou, a pau. A, o ka papa, a waiho kilograms a me nā puke i ole, ua haawiia mai i kaʻai i ka mea kahiko. Kākau'ōnaehana - Ana Mirimanova, ua nalowale 60 i nā kilo!

i ka'ōnaehana i au mamuli noonoo.

"Hua 60" nenoaiu - awakea ideas, ua like a me ka eccentricity.

Kupono kino komo ai haawi mai palai, no laila, e kuke mākou, hana kālua, braise paha kukeʻana i loko o ka papalua ieoaeunoai.

Aia hiki ia, e'ōlelo i ka Fantasy, ia mea nui, e hoomanao i hiki ole oe hui pu iho i ka uala me kaʻai a me ka iʻa a me ka nulu'Īkalia me kaʻai.

Oe e hiki nani nui - a me ka ai a me ka iʻa, ka lau a me ka hua, kiliala, nā mea inu - koho i kou mau ono.

Loaʻono a me ka hana nani - "Pearl o ka papaʻaina."

Mau hea hana Salemona, onion, soy meaʻai kākele, carrots, he iki olivaʻaila. A kona wahi o ka mayonnaise, akā, e hiki ke hana ole ia (i ka'ōnaehana aʻole i hoʻokipa ia huahana). An hana hoihoi 'ala o ka la hoomalolo - e pono e wehe i ka spine me ka iwi, e waiho ana i ke poo o ka iʻa. Lau e e kau mai ma luna o ka maloo frying pā, e oki i ka iʻa, hoʻokomo i kona mau lau a me soy meaʻai kākele, ka pioloke. A laila, i ka kūpono nuipa a ua waiho i loko o ke kupapau. Pono humuhumu mai, a waiho i loko o ka umu no ka 20 mau minuke.

No ka mōhai mau ipo, a hemahema hoi kona mau kīʻaha ke kaumaha aku i ka moa, marinated ma onions. E pono ai ka moa, mea ala e hoao, onion a me kaikuono lau - ma ka noi. I ka papa kuhikuhiE huahana hamo i na mea ala, hohola i loko o kekahi ipu pu me ka hailonaʻana o nā onions, a kau i ka ia mākuʻe lau. Kaʻohiʻana i loko o ka Pahu Hau no ma ka liʻiliʻi loa i hola i 2. A laila, e waiho i loko o ka umu preheated i 180-200 grudusov 20-30 minuke. Moa a huli mai loaʻono, a hiki ole i kaʻaoʻao pa.

"Hua 60" nenoaiu - awakea ideas, hoi, ke imi hana a me ka ono. No ka ahuwale kumu, na mea a pau e hiki keʻaiʻia no kaʻaina awakea - a hiki ia no ka aina awakea. He mea hiki ole ke hoole. Paipaiʻia nō hoʻi salads, waiu huahana, ai a me ka iʻa (ole ia hoi), raiki me kaʻai. I ka papa kuhikuhiE mea i loko o kēiaʻai - e akahele heluhelu i ka rula, a me ia mea maikaʻi, e kākau, a kau ma luna o ka Pahu Hau - he papa inoa o ka mea hele me ka mea. No ka laʻana, aia no elime pūʻulu o nā huahana - mākou pono, e koho i kekahi - a pau i loko o kēlā me kēia pae me nā mea a pau Blend pau.

Group 1 - hua. Ka mea, i hui me ka haleʻuwī waiū huahana.

Group 2 - koe wale no kekahi mau lau - uala, squash, eggplant. Ka mea, hiki ke hui me kiliala a me ka haleʻuwī waiū me nā huahana.

3 hui - ai, ka iʻa, a hoolapalapaia hua. Mai Mai hui pu iho la me nā pūʻulu.

Group 4 - ka laiki a me ka buckwheat. Hiki ke hoʻohana 'ia me kaʻai a me ka hua.

Group 5 - haleʻuwī waiū huahana - yogurt, e eiooaa? Ka waiū, yogurt ... kēia mau huahana hiki ke hui me ka hua a me kaʻai iā.

Inā 'oe mua i ke kaupaona poho nenoaiu 60' oe makemake i ike, ke kuhikuhi, e heluhelu i ka puke Ekateriny Mirimanovoy, a hele aku e ike i kona paena hoʻolaʻa ai i kāuʻai. Oe ke loaʻa i ka hailonaʻana o ka manaʻo, mai ka poe i kōkua mai i ka'ōnaehana "-60", lunches a me ka iho o ka ai ideas, slimming kiʻi.

Kēiaʻai mea,ʻaʻole paʻakikī i ka hahai, a no na kanaka. No ka mea, i ka hapanui e like ai mau kīʻaha, ka mea, i ole, a me ka i, e haawi aku i ka'ōnaehana "hua 60" no na kanaka he nui aku ka mea, makemake, aole i mua o Mono-ke keʻena.