Pehea koke e mālie iho: mea hiki aʻo

Papa'āweʻaweʻa kemika outbursts o loka hiki mai i kela kanaka keia kanaka o ka ola. Eia naʻe, loa mau kanaka kahu ai i ka pale aku i kāna hana i hana ai ma ka hale, a me ka pololei wahi, i hiki i unbalance. Me ke kaumaha, ua lilo manaÿo e like me "ka iini", "uunu nui" a me ka "stress" he integral hapa o ko kakou mau ola. Ma keia hihia, ua hiki ke 'ike i keʻano o nā Emotions - inaina, ukiuki loa, makau, ikaika loka, e moe ana ma panic. Ma ia mau minute mākou hiki wale manaʻo e pili ana pehea e koke e mālie iho. A pinepine aku me ka maikai manao, e Makuakane me kā lākou mau Emotions hiki ole.

Ia manawa, aia nō ka nui o nā 'ana i kūpono i koke e mālie iho, i psychologists kūkā iho a pau i ke aʻo. Ke hiki i ka pāʻana i nā Emotions o ka pono i loko o kēia lā o ka honua. O ka holo ana, ke mea e kamailio e pili ana i ka maʻi stress a kaumaha, akā, i kēia mau ana, ua nui loa kona mana ma ka hihia o kekahi ulia kēia o ka loka.

Ka loa, he pono ole olelo i haawiia mai e ka poe akamai i - mea e hoʻololi hoʻolohe mai ka traumatic pilikia i kona iho hanu. No ka laʻana, lawe i ka hanu nui, a helu i he umi. He? Oaiua e aʻo i ke ano o ka "restful hanu." Ma keia hihia, oe eʻaʻole pono e aʻo kūikawā 'ana i kūpono. Just kanaka hoʻoponopono i ke kaʻina hana o ka hanu, hiki mentally olelo: "I lawe i ka hanu, i ka lewa hele ma ka ihu, komo ka trachea, bronchi, ia maʻiʻaʻai." A ma ka nana e hoole, "ha aku i carbon dioxide ma ka bronchi, trachea, ihu."

Pehea koke noho iho i loko o ka pilikia kulana home 'ole? Pinepine, i ka kanaka mea naʻau outbursts uhi ikaika manaʻo pīhoihoi, ma laila e hōʻike haʻalulu lima lilo pinepine ka lāʻau ikiʻai a me ka hanu. Aia mea he "kokololio iaoia" no ka kopina me ka stress. E ho'āʻo i ka ikaika e kaomi i ka wahi o ka ai-kapaia "pilikia", ka mea, ua aia ma luna o ka lehelehe luna, o lalo o ka ihu. Nui paha ia e holo ikaika ia no ka 3 kekona. Kōkua a me ka lomilomi ma hoʻopoepoe ka neʻe 'ana o ka Anati-stress he wahi aia ma ka waena konu o ka chin: 9 manawa i loko o ka clockwise kuhikuhi ana, a me ka ia - e ku e ia. Ua mea i hiki ai i ka'ō kēlā me kēia manamana lima ma ka lima no 2-3 minuke.

Aia mea he pono ke ala e koke e mālie iho, no ka poe i pinepine ia tantrums. Ma ia ano hihia, e kokua i ka "lepo". Once e haha aku iʻano puliki ana mai i ka mea hiki ke hooheheeia ke kuamuamu o ka radiator, ina oe i loko o ka lumi, e panai i ka lima ma lalo o ka wai mokulele hēkī. Oe ke hoopa aku i ke kumu, komo i loko o ka LAWN (akā, kāmaʻaʻole mea maikaʻi). "Ili" ma keia aoao pono 30 kekona. Ma keia hihia, e ka pahi hanu, a laumania lohi exhalation. Mentally manaʻo pehea ukiuki o hele aku i loko o ka lepo a me ka hoike mai.

Inā ana ae, ho'āʻo i ka manawa o ko mākou hopohopo hoʻopilikia i ka noho ma luna o ka noho, hoʻonānea a hoi i noonoo ai i ke kahe o ka wai i ka ninini ana ma luna oʻoukou. E ka hanu nui, a Exhale a visualize i au mamuli ana o ka wai e hoʻomaka ana mai o ka luna, washes aku i ka stress oe. Ina i ke kahe paka ua a hiki i na wawae. Hoʻokō 'e e lawe hou aku 2 minuke, akā, ke anakahi uila, e emi iho me ka nui loa.

Kōkua no ka hapai

Hapai na wahine i ike ia e pakahi aku la ia prone i ka naʻau i loko nā poʻohiwi. Pinepine oe ke lohe mai i ka expectant makuahine: "I hiki ole e mālie ia." Wahi, i hiki i mua o ka wahine i ole uku hoʻolohe i hāpai keiki hiki i kaʻino o nā Emotions literally. Eia naʻe, he nui'āhewa lakou ia lakou iho no ka incontinence, ua nui kou manaʻo e pili ana i ke keiki i ke e makau makuwahine Emotions.

He nui nā poʻe mai i ike firsthand i ka pāʻana iā lākou iho i loko o kēia pilikia manawa. Ae, a psychologists mai i kūkā iho expectant makuwahine nui ikaika loa lakou ma ka Hana ana me kā lākou mau Emotions. I kekahi mea'ē aʻe ma mua o ka hoʻohuiʻia stress, ka mea e makemake ai ole. Heightened emotionality i hāpai keiki - ke kūmau. Eia naʻe, e aʻo i nāʻano papa hana, kōkua i koke e mālie iho, oe nō pono.

Pehea e hoʻonānea i hāpai keiki? Mua o nā mea a pau, expectant makuwahine e no hoi ke kumu i nā 'ana i kūpono ua hōʻolokeʻaʻia ma luna. Ka mea, e kōkua i ka koke wehe mea naʻau stress. Eia hou kekahi, poe akamai i kūkā e kamailio hou pinepine i ka pēpē, wehewehe iā ia i nā kumu no ka ilihune makuwahine naʻau i loko, ka mea e kōkua i ka mālie iho la laua. I ka papa kuhikuhiE mea mea e maopopo i hoopau ai i ke hoomalu i ke keiki mai ka hopena maikaʻi 'Emotions mea hiki ole, a me ke ano o ka hewa i manao ai e oe, ma ka mea, e hookomo ana ia ia i emi o ka mea e hopohopo nei ma mua o mea naʻau outbursts.

Well like iki me hiki e kiʻiʻano ma kekahi mea hou aku e hele i loko o ka hou lewa, aʻo hoʻomaha 'ana i kūpono, e lawe i kekahi mau minuke i ka lā o ka noonoo ana, a ola auto-aʻo' ole e ho'āʻo Yoga no ka hapai wahine.