Pehea la e hiki ai oe i hoʻomākaukau palapala o ka pita me greens, a me ka waiū?

Pita - ia ka berena hūʻole, i ka loa mahalo i waena o ka poʻe e noho lā ma ka Caucasus, a me na mea he nui hawaiian aina. Ua Ua pulehu i loko o ka palapala o ka lahilahi popo a me kaʻai i kekahi wahi o ke kō a me kekahi mau kiaha. Akā,ʻaʻole he nui na kanaka ike pehea e kuke i ka ono popo pita berena a me ka lau nahele, a me ka waiū. Akā, ka mea hiki ke hana ia ma kekahi aoao.

Ka simplest koho

Nā malihini kali hoaʻai pinepine scratching i ko lakou poo, o ka naau mea, e kau ma luna o ka papaʻaina e like me ka Holidays. Olokaa mai lavash me greens, a me ka waiū no ka manawa maopopo, - i ka lanakila '-lanakila' ana. A pau i ka oi no laila, no kona makaukau e e loa he wahi o kaʻai: hoʻokahi lahilahi Armenian lavash - uliuli lole 200 nā huna (ka pack) pili-momona e eiooaa? Ka waiū, he wahi paakai, a me ka clove o kālika.

Hoʻomākaukau i ka'ōwili pita berena me nā lau nahele a me ka neoneo ka waiū koke a me ka maʻalahi o ka:

1. Mua, ka lāʻau e e pono holoi, e omo i ka wai, a laila, aiiieieoaeuii holoi ia me ke kawele.
2. Ihi i ka kālika. Ma hope iho o kēia, finely kua ia me ka pahi panau ai 'ole kekahi, ma ke kupaianaha ahakanaka.
3. E eiooaa? Me ka waiū, e waiho i loko o ka, pola, a kui i kona wahi.
4. E pākuʻi i koe, nā mea hoʻohui a kukeʻana no kekahi mau minuke kekahi homogenous nuipa a. Inā makemake, ka paakai o ka läÿau, i e iki.
5. Pita berena hohola mai ma luna o kaʻokiʻoki papa, pa ia ma ka hapa, a laila, e halii mai i ka makaukau ukuhiia.
6. Ma hope iho o kēia ahu iho la pono e hoʻoluli pu i loko o ka'ōwili, uhi i loko o ke ea eke, a hoouna aku la i ka 1-1.5 hola i loko o ka Pahu Hau.

Oiai na hoa rassyadutsya ma ka papaʻaina, a hoʻoili i ke kamailio ana, palapala pita me greens, a me ka waiū, e noho makaukau.

he pono hope

Berena hūʻole hikina - ka maikaʻi kumu no ka makaukau o keʻano o nā meaʻai māmā. I ka papa kuhikuhiE mea e distinguishes kekahi'ōwili pita berena o - toppings, i hiki ke hele mai me kou mau ideas.

Me lakou i mea hoike, e noonoo i kekahi o ka loa hanohano mele: no ka 1 pita e pono hoʻokō 'me ka waiū, kaʻukama, he wahi'ōmaʻomaʻo, a me 300 nā huna o kapiia lakou a pau Salemona, Salemona paha steelhead.

I ka makaukau ana o ka owili papa kuhikuhiE mea - e malama i ka noho pololei ana o stacking na nā mea hoʻohui. Akā, ma mua a pau o nā huahana e pono e hoomakaukau ai:'ōmaʻomaʻo - popopo, me ka waiū - hamoʻia ma luna o ka grater, ka iʻa a me ka kaʻukama - oki i polū. A laila, a pau ua hana i loko o ka mau alanui:

1. pita berena hohola a ninini ia kōā kaulike me ka waiū. Inā ke huahana ka loa maloo, ka mea mua ili honua hiki e fluff mayonnaise.
2. A laila, he mea he ahu iho la ka greenery.
3. Ma hope e pono e pono palahalaha ae mai i ka iʻa.
4. Hope i kau kaʻukama auka.
5. A ma hope iho o kēia, e wale eʻolokaʻa mai i na mea a pau i loko o ka'ōwili, a hoouna aku ia i loko o ka hau.

Mua ana, oki i na apana o ka meaʻai māmā mea maikaʻi. Kela a me keia housewife i ka hoomakaukau ana i kona'ōwili o ka pita. Hoopiha mai ana i kuhikuhi i ka mea, uaʻike, ua i nui wikiwiki. Akā, 'ē aʻe nā koho' oe ke ho'āʻo i ka loli. E like me ka meaʻai māmā i maikaʻi eiiiiiaiou o ke kēia He poho.

1. Moa umauma, onion, Fish a me mayonnaise.
2. Hard me ka waiū, a me ka greens canned ka iʻa i loko o ka aila.
3. Carrots, walnuts, kālika, mayonnaise a me ka beetroot.

He nui kekahi mau koho. Ua noa i wae mai ai, no ka mea, ia lakou iho i ka mea i kona like.

nui i ke keʻena

Ka hoopiha ana i neoneo ka waiū a me greens i keia la - o ka loa hanohano no ka hana ana i palapala o ka pita. Ua Ua maikaʻi loa hoʻomākaukau i kākoʻo ana i kupono no kou kino, a no ka poe hanohano malaila a hiki i kaʻai.

E ka mea e hiki ai i ka loa koke. Ke kumu nui mea mea i ka hale, ua pau i ka mea e pono ai nā mea hoʻohui: he pack o ka waiū Pono wale i ka ae like o ka paakai, a me nā pua kiele o dill 3 tablespoons o mayonnaise.

Ka hoomakaukau ana i ka haku mele 'ana penei:

1. Ke anu u mua mea eʻoki i ka fennel. Ua hiki ke hana ia me ka pahi a me ka hana ke koi i ka uliuli.
2. A laila, dill e hoonui i ka bata, e hoʻolauna 'ē eiiiiiaiou, a me ka maikai a pau pepe. I ka hana maikaʻi, e hoʻohana i kekahi mau'ō.

Fans o ka lau ke hoʻonui i ka hoʻopau 'ana i ke kaumaha o ka iki kamakoʻiʻo pepa. E ka mea, nui loa maʻalahi. He pono mua eʻoki i ka luna o ka kamako, a laila extract i ka i loko o ka hoʻohana 'ana i ka teaspoon. A o ka poe i makemake spicy ka ai, hiki ke hoʻohana no ka sayings hoʻokomo akula kālika. Ka mua ka mea, mea pono ke kaʻawili, e kahińuli i ka wai.

An hana hoihoi pu ana

Palemo iho e eiooaa? Waiū hiki ke hoʻohana pū no ka makaukau o ka hoopiha. He e haawi aku ia i ka piquancy, a me ka pa ana i keia, e e like tastier.

E hana e like me ka meaʻai māmā, e pono ai: 1 lahilahi pita berena, 75 nā huna o ka momona huawaina holika, he wahi lepoʻeleʻele kekahi pahūpahū, he mau lau o ka iceberg lettuce, ka paakai, 250 nā huna o ka neoneo ka waiū a me ka hawaiian lau nahele.

Ua hoomakaukauia ke pa, oia no, e like me ka maʻamau 'ana i kūpono ua ike:

1. E hoomakaukau ai no ka hoopiha. No keia mea mea mea pono e hoʻohui pū i ka huawaina holika, e eiooaa? Ka waiū a me ka lāʻau ikiʻai, hui aku i wahi paakai, a laila, he iki kekahi pahūpahū. It E kiʻi i ka paheeʻala nui.
2. Pita a pau lubricate i ka hoomakaukau ukuhiia.
3. Topʻelua hoʻi lālani e waiho mai lettuce.
4. Paa i olokaa i ka'ōwili.
5. Pono e oki ia i ka pahi pahi.

E like me ka hopena o ka palapala huahana Alohaʻono o ka hoʻopauʻana o ke pa, oia no ua loaa wale, heʻe piʻoloke ihola. ʻEluaʻekolu paha'āpana o ka'ōwili malama like ole wale i ka meaʻai māmā nui, akā, he maikai aina kakahiaka, a e haawi aku i ka naʻau i loko maikai a me ka ikehu no ka mea a pau ka lā.