Pehea lahilahi Tarasova Tatyana Anatolevna: mauʻai

Tatiana Tarasova - hanohano huahelu skating kaʻi a wale onaona wahine. Her Kawaihae pono o na tausani o ka kânaka ma Rusia, a mawaho o ke aupuni. Akā, i kēia lā mākou e ole e hai aku ai ia, a me ka pili ana pehea lahilahi Tarasova Tatyana Anatolevna. No konaʻai i ho'ākāka 'ia i loko o ka pauku.

maʻamau vitae

Wā e hiki mai kaʻi Tarasova Tatyana Anatolevna i hanau February 13 1947 makahiki. Kona makua kāne - he kaulana Soviet Pāʻani Holohau pôpeku. Ua ua ia i ka mea mua kau ma luna o skates kaikamahine, i kona wa i ua māhunehune 5 makahiki. Ma hope o kekahi mau makahiki, ka mea, ua mua i ka hana ma ka tandem me George Proskurin hoʻomaka. Ka mea, e hoʻokele i ka lanakila ma ka World University Games. Ua makemake mea i Tarasova ua maikaʻi loa nii? Wā e hiki mai. Akā, he nui eha malama aku i kekahi o kona mau olelo, i hoopau ai i kona 'oihana skater.

Akā mākou heroine mea,ʻaʻole kekahi o ka poe kanaka, ka poe haawi iʻoi aku ko lāua koke. Ua hoomau ia haʻawina ma ka Institute o Pūʻulu Education, a hoomaka ae la e hana me ke kaʻi '. Kona mau haumana ma kekahi mau manawa, he Alexei Yagudin, Irina Rodnina a me nā skaters ka poe i lilo maoli hoku.

I ka 2005, ka Russian Hui skating alakaʻi kono Tatiana Anatolevnu i kona lāʻau kū o ka Point kaʻi. I aku la iaʻo. I ka 2006 Tarasov poai puni i ke jure ma ka TV hōʻike "Stars ma Ice." No ka mea, o kona aʻoʻia i ka hou hanauna o ka Mea Nānā.

Pehea lahilahi Tarasova Tatyana Anatolevna

I kona wā'ōpiopio, mākou heroine ua slender, e like me kaʻohe. A me nā mea a pau i ke aloha i ka 'O ke kaulikeʻai a me ka pololei, haʻuki aʻo. Weight pilikia hoomaka ma kona adulthood. Ma wale i kekahi mau makahiki ia ua lilo ia i slender wahine i loko o ka bun.

Tarasova ka mea, ua nui loa uuku au no ka mea, o ka muli o oi kaumaha. Ua ho'āʻo likeʻoleʻai hoʻi, akā, e kū ai i ka makemake hopena, ka mea, i ole kōkua. Lāʻau lapaʻau kī a me nā huaale i ike i ka mua huahelu skater. Mākou heroine mea,ʻAʻole eʻole, a ua hoʻoholo ihola e lawe iaʻu iho ai ia mea. Akā, alaila, hoa i aʻo aku ai iā ia e ike i kekahi kauka, dietician Margarite Korolevoy. Tatiana i ka mea au i i manaoio, akā nō hoʻoholo i e ka manawa i oleloia ai me ka hoʻomalu. Ano ka mea, ke pakele i ka olelo ana ia i hana i ka mea pono. Ma hope o nā mea a pau, Margarita Koroleva ua he kūikawāʻai ku i ka a Tarasova poho ke kaupaonaʻana ma ka 30 kg. Ua hiki i nā (no ka 7 mahina), a me ka poino i ola.

ʻai Tarasovoy Tatyany Anatolevny

Pehea e loaʻa ai i na mea kupaianaha hopena? No pono e hele pololi a me ka uuku ae oe ia oe iho hoʻokō. Na ka papa kuhikuhiE mea - e hahai aku i kekahi lula a me ka 'ike no.

Pehea lahilahi Tarasova Tatyana Anatolevna? No like me ka, mea, hōʻole mai ka mau huahana (biscuits, nulu'Īkalia, uala, a no laila, ma luna). Mākou heroine piha hau "pono" ai: hua, haʻahaʻa-momona e eiooaa? Ka waiū, wiwi ai, a me ka yogurt. Popo berena a me ka berena popo berena ia auou caiaiai.

ʻai Tarasovoy Tatyany Anatolevny Ua nā nā kēia mau kumu:

• elima-manawa palaoa;
• inu 2 nā lika o ka wai no ka lā;
• hoole ana i kaʻai ma hope o 18:00;
• hookahi mālama aku i ka nui - 150-200 g.;
• kela la i keiaʻai ana (ka hookeai wale no) puna o ka wai, e dilute ia me ka puna o ka ohia vīnega.

ʻai, a hoʻokō me Tatiana Tarasova,ʻana i ka helehelena a piha rejection o ka paakai. Ua apono 'oe e wehe mai i ke kino hoʻonui oi loli i loko o laila.

Papa Inoa o ka apono ia huahana.

1. Houʻai a me nā hua.
2. Hua (koe maiʻa, persimmons, apricots a me nā hua waina).
3. Mahu iʻa.
4. Low-momona haleʻuwī waiū huahana.
5. Lean ai ua hoolapalapaia.
6. Kiliala.
7. MeaʻAi O Ke Kai (ina, e hoʻomākaukau ia no ka hui).
8. Hua pisetakia, (ma ka liʻiliʻi dala).

la'ana 'ike no

He oe hoihoi i kaʻai Tarasovoy Tatyany Anatolevny? oe ke hana i kou mau kuhikuhi kahua paʻa. Na ka papa kuhikuhiE mea - mai i hilahila aku mai kaʻai kumu.

He kokekau waleʻai no ka lā, ua like penei:

• First aina kakahiaka (8:00). Koho №1 - hoʻomākaukau porridge ma luna o ka wai, hoʻokomo i kekahi kulu o ka aila. Lolina №2 - he Hawaii (he māhele mōhaiʻai i ka berena a me ka haʻahaʻa-momona waiū papa o). Koho: he kiaha o ka uliuli kī, ka hapalua o ka ohia.
• Awakea (10:00). Mākouʻai haʻahaʻa-momona yogurt, a me ka hua.
• Awakea (12:00). 'Ae' ia ai 100-150 nā huna o ka moa, ka moa a me kekahi mahuʻai.
• Meaʻai māmā (14:00). Inu i ka aniani o ka kefir. Oe e ai ai i ka berena ono.
• O ka aina awakea (17:00). Small papa ai: ka lau, a me 100 g. Me ka waiū.

I ka lā e mea pono e inu mai ka 2 a hiki i 2,5 nā lika o ka wai (o ka a 1.5 L o ka maemae ka wai). Aeia mai kea nā hou Piʻihonua, omaomao kī a me ka berry wai.

hualoaʻa

He nui nā kaikamahine e hoihoi i loko o ka ninau o i ka nui o kou pono e noho ma luna o kaʻai, e hoʻokōʻiʻo ho'ēmi i loko o ke kaupaonaʻana? Eia, a pau pololei pākahi. No laila, Tarasova poho ke kaupaonaʻana ma ka 30 kg no 7 mahina. O pono i ka hopena nui. Kekahi pono emi manawa e hiki aku i laila, a me kekahi hou aku. ʻO ina e loaa i ke kuko i ka helu ma ka pālākiō, ia mea,ʻaʻole pono e hoʻonānea, a hoʻi i kona mauʻai o hoʻopōʻino, a kiʻekiʻe-calorieʻai. Pehea e koho i ka hopena? He mea pono i ke kiʻekiʻe o hoʻonui i ka calorieʻai - 200 kcal no hebedoma.

ma ka hopena

About pehea lahilahi Tarasova Tatyana Anatolevna, oe e ike. Ke kumu o kaʻai eʻai pono, a no ia mea, i kekahi mea e ola nei i nā palapala. A hebedoma ana i kona akuaʻai hiki mi kino ma 3-4 kg. No ka pane pololei, hoʻohui i ka hookoikoi. Kākau inoa i loko o ka wai, hoʻokahi nō ka hebedoma aaiy a me ka lomilomi lumi. E hoohana i hana ma ka hale, a e i ka maikaʻi ia ma luna o ke kino.