PMS: Symptoms a me ka hookomo ana i

He nui na wahine iʻalo me ka mea hilo e like PMS. Deciphering mau acronyms kani e like premenstrual maʻi pale. Ua lŘlŘ He mau lā ma mua o ka hoʻomaka o ka hou menstrual kalapona, a haawi i ka wahine i ka puu o ka pōpilikia. A he mea wale 20% o nā wāhine, ka poe i ole loli ana e ka maʻi pale.

Women pinepine hai ia ma mua o ka hoʻomaka o ka menstruation, ka mea pinepine dramatically a me ka naʻau i loko loli, a ua nui no ka hoao ana physical discomfort. Ka hapa nui o kēia mau loli loli mākou punahele na kanaka, i ko lakou ahonui mea enviable.

Premenstrual maʻi pale, a PMS Symptoms

ʻepekema i ua anao? Aou oi ma mua o 150 kekahi mau maʻi hele pū ana maʻi pale, kahi a ka mea hiki e hoike ia ma keʻano o ka pu malu ana. Mākou e nānā i ka loa e like me ka hihia o PMSʻana. Symptoms hiki ke maheleia i loko o ke kino a me ka manaʻoʻike. Inā mākou e kamailio e pili ana i ka ololi mua, i ka nui o ke kino ai 'maikaʻiʻana ma laila mea he mahuahua ma ke kino paona, hiki e umauma no ka palupalu, a me ka nausea, a hiki pōniuniu. Woman Kahalaopuna ka huki ka waiʻona ma loko o ka abdomen, a me ka wahi o ka lumbar spine. A palena manawa maoli o kēia moku'āina ua manaoia e e irritability, luhi. I hoʻomaka ai, a moe pilikia, a me ka haiahū kūmau, mai ke kūmau hiki ke hana me Kanikani'āʻula a me ka somnolence.

Inā he physical maʻi mea nō hiki ke lawelawe i ka mea naʻau a me ka manaʻoʻike ukana mea wale unsustainable. Ma hope o haunaele hooponopono Emotions mea,ʻaʻole kēlā kanaka kēia kanaka ma lalo o ka ikaika, o ka oi aku i loko o ka PMS. Nā symptoms o ka manaʻoʻike ano ke moe i loko o ka mea ana i kekahi wahine o na olelo he nui ka hana kulana a pane koke, kekahi manawa inappropriately, e kahea pinepine paha, ma ka mea ku ole, Ua huhu ma na hana o nā 'ē aʻe. Ma keia wahi, eʻoluʻolu e ka lede mea paʻakikī loa, no ka mea, Ua pinepine distracting.

Hoʻomalu 'ana i mālama i ka noiʻi ma luna o ke kumuhana o ana PMS e loli ai lawelawe. E like me ka hopena o kēia mau haʻawina, ua hiki ke olelo aku i ka hana i loko o kēia wā ka loa hopena maikaʻi ma luna o nā wāhine ka ola, no ka laʻana, he 30% māhuahua mea hiki wale mai ka huʻi appendicitis,ʻaʻole e hōʻike i ka laha ana o ka maʻi mea hoʻomaʻi. Keia mea aie a hiki i ka nawaliwali o ke kino, ma keia wahi mea paʻakikī i ke kaua.

Conventionally, eia eha walaʻauʻana ano o PMS. Symptoms mua ikea ma ka 'aʻe ana i ka manaʻoʻike ana o ka wahine, i mea, he mea irritability, aggression, a hiki kaumaha. Ka lua o ka palapala ua kapaia edema, mai ka mea bloating, umauma hoʻonui, mau lima a me nā wāwae hou i ka hailona. IeAUPIIe, IAa IO i loko o kēia 'ano o PMS wahine kaʻina hana i kā lākouʻaiʻana ma nā koho e aiʻano hoʻololi a me nā kama'āina, ai honi oe, Ua lena, i kekahi manawa kaʻawaʻawa loa. I ke kolu o ka palapala, i kapaia o cephalgic, i hōʻike mai i ke alo o ka loa headaches, pōniuniu, e alakai i ka nausea, a hiki ka luaʻi. Mau PMS symptoms i pinepine pu ma ka pilikia a me ka mea'ōnaehana mānowai koko'ōnaehana, no laila, nīnau aku i ke kauka i loko o keia hihia mea he pono. Kekahi pilikia ua manaoia e ia i ka loli o ke kalipuna i loko o ke kino, a me ka hopena, brittle iwi. Ke hardest neʻe aku ha ano o PMS. Symptoms hoʻomaka lākou e ulu ai me ka tachycardia, 'o ia hoʻi, palpitations, pinepine urination ua malama, akā, me ka mea nui wale nō mea i ka hapanui o na wahine' ike weliweli makau i ka make. Ka hope hiʻona ke alakai i kekahi kāna hana nui o ka mea naʻau a me ka manaʻoʻike moku'āina, pela no oe e imi koke 'inikua noonoo.

Nā kumu o ka PMS mea i ike haneri pakeneka 'Oihana. Naʻe, ka mea, ua ike ia he mea he nui hormonal ole i loko o ke kino i kēia wā. Kēia, loa paha, o ke kumu o ka loli ma ka hana ana o na wahine. Ke degere o ka symptoms pololei kanaka, a okoa kēlā me kēia wāhine. E hoomanao, ina maʻi ia lŘlŘ mau, a me ka ulu koa, wale i ke kauka ke kōkua ma ka hoʻoponopono i kēia pilikia.