Pono huahana no ka wahine

Ma na wahine, o ka nele no kekahi mau huahana mea hou kekahi, a kanaka e like me ka hoohalike ana i na kanaka.

HI, lecturer, mea kākau i loko o ke kula o ka lehulehu ola hana, Pamela TFX Power hiki aku ai i ka loa pono huahana no ka wahine.

Products no na wahine, waiwai ma ka kalipuna

Kalipuna mea nui e malama i piha moku'āina o nā iwi a me nā niho. He ua komo i loko o ka Central ko mākou hopohopo'ōnaehana hana, i ka hana ana o ke koko'ōnaehana, mea'ōnaehana mānowai koko nenoaiu. Hoi i emi kana macroelement hiki i osteoporosis, deformation o ka vertebrae, ino osteoarthritis,ʻeha ma nā iwi a me nāʻiʻo, a pela aku.

No nā wāhine i loko o ka makahiki pae o ka 19 i ka 50 makahiki i ka uku o kaʻai ana o ke kalipuna mea 1,000 mg, mai '51 - 1200 mg.

Kalipuna-waiwai haʻahaʻa-momona haleʻuwī waiū huahana (me ka waiū, i ka waiū, holika, me ka waiū), pouli uliuli leafy lau (lau cabbage, broccoli), hua pisetakia,'alemona, soy huahana.

Products no na wahine, waiwai i ka hao

Like no ka wahine kino mea typical menstrual kalapona, ka maikai keka pono nui hao.

Kumumea'āweʻaweʻa komo i loko o ka keʻano o ka hanaʻana o: pūnao, hōmona hoʻololi kemikala, pūnaewele a me ka amo ana o hemoglobin i loko o ka mālama 'ana i hana e hoʻonele.

E pili ana i hokii holo 'awelika loaʻa nō nā kumu o ka Hawaii: 1) mai ka 12 a hiki i 15 mg, 2) mai ka 15 a hiki i 20 mg.

Hao-waiwai wīwī pipi, garbanzo ka pī (chickpeas), tofu (me ka pī ka bata), lau beet, maloo apricots.

Products no na wahine, waiwai ma ka ascorbicʻakika

Wikamina C mea pono no ka hoohana ia ana o na nenoai likeʻole o ke kanaka kino: ka digestive, ko mākou hopohopo,'ōnaehana paleʻea, hōmona, no ka mea? Iecaianoaaiiie o collagen.

E like me ka mana nui maoli ka wai-wailana antioxidant, wikamina C ua ālai 'ka hooulu ana o ka maʻi' aʻai, naau maʻi, koe opiopio, e kokua hoomaemae i ke kino o nā toxins, i malama ka kiʻekiʻe-pa apŘ naʻokoko.

Maikaʻi kumu o ka wikamina C: cabbage, broccoli, citrus hua, parsley, guava,'ōhelo papa, ulaula kekahi pahūpahū a me ka uliuli, kiwi, nā komako, spinach.

Normal kela la i keia hokii o ka wikamina C He 75 mg. ? Aeiiaiaiaaia e komo i loko o ka kela laʻai ma ka liʻiliʻi loa mau e lawelawe ana o ka lau a me ka hua i loaʻa ka ascorbicʻakika.

Green leafy ka lau

Kēia waeʻano o ka lau nā nāʻano likeʻole o ka cabbage (mai ka papa (Bok choy) i ka lettuce), waiwai ma ka puluniu, a me kekahi mau mahuaola.

Leafy lau hoʻokāʻoi aʻe ana i detoxification keʻano o ka hanaʻana i loko o ke kino. Dark uliuli kala like 'ole i ka' oi aku dala i loko o kā lākou mau phytochemicals a me nā wikamina.

Kēia waeʻano o ka lau maupaʻa: wikamina C, carotenoids, Omega-3, puluniu, makanekiuma, potasiuma, folicʻakika, hao. I ka lā ua pono 3 E hookauwa ana'ku o ka leafyʻai.

hua kukui

E like me kekahi hapa o ke kukui monounsaturated kona kaikea a haʻahaʻa naʻokoko, polyunsaturated he hoʻonui i ka Kāohiʻana o ka naʻau maʻi. Kukui pihaʻi me kumuʻiʻo, kalipuna, phosphorus, kiniki, keleawe, selenium, folicʻakika, wikamina A a me E.

ka wai

Wai hiki ole e wahi ana i na huahana, akā, ia mea e pono ai nā mea a pau metabolic keʻano o ka hanaʻana i loko o ke kino. Wai? Ienoai aa digestion, e kokua pakele o loa ke kaupaonaʻana, he pono 'ole ma luna o kaʻili.

Wai wī hōʻeleu i ka kūnewa kaʻina, he maʻi nele i ka iniiaiie kumu noʻonoʻo loa pathologies.

Ua pono kōā kaulike ma ka lā, e lawe i ka liʻiliʻi ewalu i umi makaaniani o ka wai.

Pono huahana no ka wahine, waiwai i loko o folicʻakika

Wikamina B9 (folicʻakika) ua limahana ma ka pūnao, ma ke kaʻina hana o ka halepaahao mahele i loko o? Acaeoey o leukocytes a erythrocytes ma neurotransmitter hoʻololi kemikala.

Rich ma folicʻakika, na alani, asparagus, mohihi. Paipai kūmau He 400 micrograms i ka lā.