Porridge kaʻaila ma luna o Shrove Poalua

E like me ka olelo kaulana -ʻaʻole porridge ka waiūpaʻa e hao oia i na. E ka loaʻa mai ka mea maikai porridge aila, e hoʻokaʻakaʻa aʻeʻoe i nā mea a pau kona mea huna.

He aha nā kiliala

Ma ka waiwai a me ka palaoa me ka pī huahana, o ka i oe ke kukeʻana ono porridge, e like penei: raiki, buckwheat, ota, bale, semolina, peas, palaoa bran, millet, bale a me ka rai flakes, millet, maize, mohihi.

I huli mai, mai ka pili kiliala hiki e hoomakaukau i ke kēia ' ano o nā kiliala :

• me ka hua palaoa;

• millet;

• palaoa;

• bale;

• oatmeal;

• raiki;

• buckwheat;

• semolina.

Wholesomeʻai koho i na mea he nui!

Ka hoʻohana a kiliala

Kekahi mau 'ano o oily mōkākī no ka lōʻihi manawa e hōʻuluʻulu i loko o ke kino. Ma keia manao, i ke kino hou uaʻaʻoleʻike piʻi pololi, a aole i pa ahau i loko o ke anu wa pono. Waiwai pa, oia no ua noʻonoʻo paʻa mau no ka hearty aina kakahiaka, porridge i kōkua maikaʻi, e ai no ka aina awakea a me kaʻaina awakea.

Porridge aila o ka luna kiliala - he maikai loa antioxidant. Richʻai hiki hooponopono metabolic keʻano o ka hanaʻana i loko o ke kino, ka hoʻoikaika 'ana i ka digestive'ōnaehana, emi naʻokoko.

No ka laʻana, e ai ana regular palaoa cereal, hiki excrete i ka paʻakai o ka mea kaumaha i eliiaʻi, toxins, toxins, toxins, e wehe loa momona. No ia ia ka poino e ai porridge mea i nā palapala. ʻOiai ka mea pono e malama ia ma nā mea a pau ano o ka like ana.

Eia hou kekahi, palaoa porridge aila ua paipai like ano nui i hehee ai i loko o kaʻai o ka poʻe me ka mea'ōnaehana mānowai koko maʻi. Millet a buckwheat porridge he maikaʻi hopena ma luna o ka hematopoietic'ōnaehana a me ka ake hope. Inā 'oe makemake e hoʻoikaika i ke kulana o ka lauoho, a kui, ia mea paʻa mau i ka pono o ka bale a me ka raiki porridge. Nō hoʻi, i ka 'ikepili ke ano o kiliala waiwai i loko o B nā wikamina a me ka mea no laila, pono i ka'ōnaehana paleʻea'ōnaehana a me ka eyesight.

Oil Oatmeal mea maikaʻi no ka aina kakahiaka. He mea pono e hana ai no ka poe i makemake ka poe e e ola. A nui helu o carbohydrates koke saturates i ke kino, e like me ka paʻa mau hehee ai o oatmeal, biotin, 'īnea nei me ka drowsiness a me ka luhi, ho'ēmi i kā ka pilikia o ulcers i loko o ka'ōpū.

Pehea e kukeʻana porridge?

Koho e kukeʻana porridge i e mau. Mua, e hiki fudge ia i loko o ka wai, a me ka waiū - ia 'o ka mea o kaʻaiʻana. ʻO ka lua, palupalu flakes o oatmeal, bale a me ka huapalaoa e ninini kapuahi e ka wai, a hoʻouhi me ka pahu, zaparivaya nani a palupalu (ma kahi o 10 minuke). Holoi grits i, e hoʻouka hou aku au ma ka kapuahi e kapiia lakou a pau i ka wai, a simmer ma ka haʻahaʻa wela, hookonokono ana kēlā wā i kēia wā porridge puna. I ka wai i loko o ka ipu e ia 2-3 knm hou ma mua o kiliala. Inā ka loli i huli ma, ka mea pono e moni loa i ka pauʻana o ka imu. I ka pauʻana o ka imu porridge i miko ia i ka waiūpaʻa a me ka aila.

More 'ike ma luna o kiliala

Na pomaikai o ka porridge hoao iho la oi ma mua o kekahi manawa. Mai noho 'ana kamaliʻi, ua hai aku la i kā lākou keiki makuahine i ka poe i ai porridge, ulu wikiwiki, loaaʻi ka ikaika, a koe Zdorovenki. Haumāna i loko o ka hana papa aʻo pehea e hoʻomākaukau porridge kaʻaila, e like me ka mea i palapalaia - ma ke kākau 'ana a me ka moʻokalaleo kanaka. Mai Media papa hana e pili ana i ola ai, ua pinepine e hoolohe mai i ka mea hookahi, i ka mea,ʻaʻohe hou pono, hiki ke paʻa kūhohonu i ke kino me ka microelements waiwai huahana ma mua o keia. Oil porridge a gruel Pancake - ka mea, aole ia i mea, i ka papa kuhikuhiE mea - e, mai hoʻopoina i ka hoʻopiha i ka pono nui o kona aila. A me ka nui, me ka maikaʻi - e like me ka'ōlelo kaulana e hele ai.

Porridge no ka aiiia

Kela a me keia makahiki i ka hooilo, a oi manaʻoi ma ka hope o Feberuari, ua mālama Shrove ka Poalua. A pule mua kālā, Kristiano no kenekulia hoʻolauleʻa ai ka hooilo mālama. People i leʻaleʻa, a hana ia lakou iho i ka ono mau i waena a heʻoiaʻiʻo nō, pono ia i pancake a me ka porridge aila.

Ma nā luna hoʻolale icai maliuia mai ahaaina kahua porridge - ka loa hearty ma ke alo. No ka laʻana, ka wā schoolchildren i lawelawe 'ia koa-haʻuki hihiu "Summer uila" i loko o kekahi, ka Lāʻau wahi paha ma ka paena, he mea no hoi âlapa pôhili i ka ahaaina awakea, ua hoʻoholo ihola e hoʻolauleʻa ai i ka wela aila porridge - maoli ai no ka meʻe.