Red papapa: beauty Kanaka MeaʻAi Kanu meaʻai

All legumes hoolako i oi aku i ka kumuʻiʻo a me carbohydrates, i mea no laila, e pono ai ke kino. He mea nui kēia oi loa ma ke ala o ka Kanaka MeaʻAi Kanu ai. Ka mea, e uku mau noonoo a hiki i keia wale poina huahana like ulaula papapa. Recipes he nui nā meaʻai o ko ke ao nei e hoʻohana ia me he loa pono a me ka oluolu, e hoomakaukau. Mākou e kaumaha 'oe e ho'āʻo i kona mau kīʻaha, mai ula pāpapa, a ana o na¯' he Kanaka MeaʻAi Kanu 'ike no me ka hou flavors.

kamako ai

Ano o kamako ai ka loa hanohano, akā, no ka haawi kokua meaʻokoʻa i loko o ia kona papa 'Oponopono mea ula pāpapa. Recipes e ĸokoĸa ana nä pane iki ma muli o ia i ka hoʻohana 'ana i kekahi mau meaʻala. E ho'āʻo i pili i kēia kauwela variegated mua pa, oia no anuanu. Konaʻono, he lauwili anei, a me ka 'O ke kaulike Mix o ka lau a me ka wai lemi ka loaʻoluʻoluʻo e hō'ū iho i loko o ka wela.

nā mea hoʻohui:

- papapa - 0.5 kg;

- nō kai - 1.8-2 H;

- nā komako a kamako wai - 200 g.;

- pua nānālā a oliva aila - 1,5-2 papaʻaina. puna;

- onions - 2 pcs;

- kālika - 4 uuku cloves;

- he meakino-pepa paia carrots - 3 pcs;

- celery - 3 o ke kumu;

- lemona - 1 PC;

- curry;

- ʻeleʻele kekahi pahūpahū ka pauka a me ka läÿau, o peppers;

- ka paʻakai;

- wela peppers chili;

- parsley.

e hoomakaukau ai:

1. Kua ia onion a carrot i ka hohonu fry skillet ma ka'ōpū i ka aila a hiki i ka malumalu gula.
2. Add finely kua ia kālika a curry pauka ukuhiia i simmered i loko o kaʻaila i kekahi mau minuke, a hiki i ka kālikaʻono.
3. Ninini iho i loko o ke kai, a, ma hope o hoolapalapa, E kńwili ma ka papapa, a kua ia nā komako. Kukeʻana no ka 30-40 minuke.
4. Season me ka celery a me ka ae i simmer no kekahi 10 mau minuke.
5. Inā pono, ninini i wahi waiʻuʻuku e kiʻi i ka makemake hana mau.
6. Laila kaomi i ka wai lemi i loko o ka ai, kau i ka paakai, hoʻokomo i nā meaʻala, a me ka parsley.
7. Malama me ka hou parsley.

"Sunny"ʻaoʻao ipu o ka papapa a me kaʻai iā

Ka lau hoonoho i e kekahi, akā, pono e noho carrot, turmeric a me ka ulaula papapa. Recipes kaʻaoʻao mau mea oluolu, e hana, a 'aʻole i koi nui manawa. Moaʻai ma ka hoʻohana 'ana o ka turmeric e hualiʻalani malu. Mākou e kaumaha aku oe i ka beauty i mea pono no ka Kanaka MeaʻAi Kanu meaʻai, e like me ka pono me ka kamaiki ai.

nā mea hoʻohui:

- papapa - 170-200 nā huna;

- onions - 1 PC;

- he meakino-pepa paia carrots - 1 PC;

- ka bele kekahi pahūpahū yellow aʻulaʻula - 1'āpana;

- Wai - 0.2 0.5 L;

- turmeric - 0.5 tsp. puna;

-ʻoliva ka aila a me ka pua nānālā - Papa 1.5-2. puna;

- ka paʻakai, mea ala e hoao;

- dill a parsley.

e hoomakaukau ai:

1. I kaʻaila fry onions.
2. Hookonokono ae i loko o ka finely kua ia ka lau, a uhi i ka wai. I ka nui o ka wai e pono ai no ka imu, pii ma ka pa, oia no oe makemake e kiʻi i ka hopena - waiwaiʻaoʻao ipu i loko o ka palapala o ka porridge, ai: a Masa palupalu. Paila a hapalua.
3. Ma hope o ka hoʻokuʻi papapa turmeric a me simmer no 15 mau minuke. a loa pahee.
4. ʻala paakai a me ka meaʻala.
5. No ka meaʻai kākele hui pu, pola a whisk loa palena.
6. Ke hoonani nei hoi i ka lau nahele.

Aia nō kekahiʻano o like me ka,ʻaoʻao mau kīʻaha a me nā kiliala, i loaʻa mau makana ulaula papapa. Recipes Hiki ke loaʻa i loko o cookbooks a hele mai me lakou iho. Aloha e puku i kekahi nō hoʻi i kekahi, hui aku i ka 'ē aʻe nā mea hoʻohui, ho'āʻo hou seasonings, a ua mahi' kouʻai me ka hou ola mau kiaha. Pōmaikaʻi!