Salads puʻu - palapala manao a me ka maikaʻiʻaiʻana

Appetizers ideas hōʻike i loko o kēia 'atikala e lilo i ka mea hoʻonani, a me ka loa a me kaʻono nutritious pa ma ka Holiday a maʻamau o ka papaʻaina. Originality kēia mau meaʻai māmā i nā mea hoʻohui komo i loko o ko lākou haku mele 'ana, e hui pu ole ai, a ua waiho kaawale mai kekahi i kekahi ma ke ākea nani. Salads, puʻu ke hoʻololi i ka i nui na inoa: "Tsvetik-semitsvetik", "Daisy," "Rainbow". Akā, i ka loina o ko lākou hoomalolo o ka ia. No laila, lawe i ka nana aku ma na nā kinolau o na ipu.

Appetizers "Daisy": no ka makaukau o ke alakaʻi

I mea e hana i kēia meaʻai māmā pono ke kēia huahana 'ia paha:

• 400 g. O ka moa ai;
• 250 g. O hou Fish (ole oyster Fish);
• 3 uala;
• 1 ipuhao o canned Pineapple;
• 100 g. O ka paʻi waiūpaʻa he;
• 5 hua;
• lāʻau ikiʻai (parsley, dill, lettuce);
• mayonnaise awelike momona maʻiʻo (40-45%);
• Salt e hoao;
• nō ka aila.

Lettuce ma ka pūʻulu o kēia mau huahana i hoomakaukau ai, mai ka mea kēia 'ano. Fish pono e oki i slices a fry i loko o ka pā me kaʻai aila. Hoʻolapalapa i kaʻai, a me nā hua uala. ka mea, ua ho'ēmi hope, kua ia i liilii ma ke ano o polū. Pineapples omo ma ka colander. Inā ka mea, e hoʻonaniʻia i loko o nā apo,ʻokiʻoki ihola iā lākou i loko o ka poe liilii, platelets. Ma akea nani i lettuce. Ia i loko o ka poai nei i loko o ka piha o ka waiho mai i na nā mea hoʻohui. Center papa hoʻopiha me ka mayonnaise. No hoi, ka mea hiki e hala i ka hoailona wahi kahi i huahana hele mai i loko o hui 'ana me kekahi. Manamana o ka parsley a me ka dill kau ma ka lihi o ka pa. Appetizers "Daisy", i loko o nā pūʻulu papahana, makaukau.

Beauty no ka meaʻai māmā "Rainbow"

E hana i ka hanai aku ia, aʻono kīʻaha lawe ia nā mea hoʻohui:

• 1 kiaha o canned'ōmaʻomaʻo peas;
• 2 uuku vinegretnyh beet;
• 2 carrots;
• 200 g. O ka cabbage;
• 200 nā huna o walnuts (a me ka hiki ole);
• 400 g. O ka paka huahana (sausage, ai, o Hama);
• 1 nui pua o? Inoaia;
• 2 nui puna o ka mayonnaise (45%) a me ka holika (15% momona);
• ka paʻakai.

Pehea e hoomakaukau salads ma ka pūʻulu o keia huahana 'ia paha, i ho'ākāka' ia i loko o ka kēia mau kuhikuhi. Carrots a me beets Pono e kua ma ka grater. O ka poe e ole makemake maka beets, e hiki paila ia. Kukui okioki i loko o iki apana. Okioki i ka cabbage i loko o lahilahi holehole mai ai. Ai huahana a me minced i loko o a liilii. Peas waiho kunihi ma ke kānana, no laila, i ka wai ua hala. I ke kikowaena i ke ākea pa paka, a me nāʻaoʻao o puni ia - a pau ka'ē aʻe nā mea hoʻohui. Ke kai waapa e hui pu paʻakai, mayonnaise a me ka huawaina holika, a me ka malama kaawale. Appetizers puʻu o? Inoaia i mālama kapa.

Meaʻai māmā me ka MeaʻAi O Ke Kai "Opening" - ka palapala manao a me ka onoʻaiʻana!

Products pono e hana i kēia Appetizers, komo pū i loko o ka papa.

• Hawaiian kaʻukama;
• mea peppers;
• carrots;
• keʻokeʻo radish;
• Peking cabbage;
• soy meaʻai kākele;
• Noodles "Funchoza";
• MeaʻAi O Ke Kai (punanā hua, hee, "kai lama hoʻohuihui");
• nō ka aila.

E aʻo i ka hoomakaukau i kekahi Appetizers ma ka pūʻulu o kēia mau huahana ma lalo o ka hōʻike. E hoolapalapa i ka noodles e like me na kuhikuhi i haawiia ma ka AEeAaOA, ae omo. E hoopiha oliva, a me ka pua nānālā ka aila a me ka meaʻai kākele soy. Okioki cabbage, peppers okioki i holehole mai ai, a kua i kaʻai i koe ma ka grater. Ma ka pa ma ka waena, e kau i ka ho'ēmi noodles a me ka MeaʻAi O Ke Kai ma luna o laila. Around wahi kanakaʻaoʻao oʻai. Meaʻai māmā i ka meaʻai kākele.

Salads puʻu hoomakaukauia no kēia mau ideas, kiʻekiʻe i loko o calories, pela no ka mea, hiki ke malama i ka piha-fledged kuokoa mau kiaha.