Salemona milt: ideas

No laila, i loko o kēia 'atikala mākou, e ho'āʻo e hai aku ia oe e pili ana i sayings mai ia i hana huahana, e like me Salemona milt. Recipes no lākou e hoomakaukau ai, oddly lawa, i loa lehulehu. Akā, mua, e pili ana i ka pomaikai ia kakou ke kiʻi ma kaʻaiʻana i ka waiū. Mua o nā mea a pau, oe e ike i ka calorie maʻiʻo o ka waiu ka loa kiʻekiʻe (100 g. - 100 kcal). Kaikea i loko o ia i ka uuku, akā naʻe, ua loaʻa nō loa maikaʻi no ka mea'ōnaehana mānowai koko nenoaiu. 'amino nāʻakika na i loko o ka waiū, hoʻoikaika i ka ha awina o ka lolo, a me ka paʻakai paakai me ka nui loa? Ienoai aa e hoʻonele. Mau waiwai i hoʻomano hoʻohana ma ka lapaau, akā, ma kela la i keia ola hiki ke loaa e mau ai meaʻai o ka waiu. Pu me ia, e kiʻi i ka waiwai lākou o ke kumumea oihana mua a me nā wikamina i mea nui i kekahi kino no ka piha functioning. Auwe, ka waiu pinepine wale kiola aku, me ka ike ole i kona mau kīʻaha, mai ka waiū iʻa hiki ke hoomakaukau.

Lā o ka nāhelehele o Salemona nahae: ideas no ka frying

fritters

500 g. O ka milt whisk mīkini kāwili e loaa i ka homogeneous nui. Pākuʻi i ka mea, 200 g. O keʻokeʻo waina (kaʻoi loa maloʻo), he mau no pinches o cumin 3 tablespoons palaoa, 2 tablespoons o ka oliva aila, paakai, a whisk hou. A laila fry pancakes ma ka like me manawa - me kaʻaila, e waiho mai kela a me keia pancake gula, a me ka obzharivaya ma na aoao elua. Inā koke ka "hoao ana" Ua huli h ÷ lawa, e hiki ke kipaku aku i loko o ia i kekahi hua manu, heʻoi iki no kânaka - kekahi pahūpahū.

Ka waiu ma ke kuʻi

Oe e Pono 500 nā huna o ka waiu. Defrost ia, holoi, maloo, prisolit, a, ina makemake, pīpī kekahi laeʻula i ka iʻa. E hoomakaukau oukou i ka palaoa no ke kuʻi. E hana i kēia, e pono 2 hua i kawili pu ia me ka ae like o ka paakai a me 4 tablespoons o kaʻepa palaoa, a me ka hui pu loa. Kela waiu (a pau, ma kekahi hihia, i kua ia), e hō'ū iho i kuʻi a me ka wahi i loko o ka pā me ka wela ka aila. Fry a he nani gula eleele, a mālama ihola iā ia ma ka papa mua ka mea loaʻa anu.

Kahi o hua me ka waiū

500 g. O ka milt holoi, a okioki i mau apana. 2 pu u kukui, a passeruem finely oki, kau pu me ka waiū i loko o ka ipu, ka paakai, ina makemake, pepa kekahi pahūpahū a fry ma kahi o 5 minuke laila, hoʻokomo i loko o ka punahelu no ka umu. 3, lanakila na hua a me ka hapalua kīʻaha o ka waiu a me ka ninini i ka waiu, a laila, kālua i loko o ka umu. Kahi omelet umu ke kalua ai i loko o ka hohonu frying pā, uhi ia i ke poʻi.

Milt ma Korean

Hoʻomehanaʻana i kaʻaila i loko o ka frying pa, a, e ninini 80 g. O ka carrot, 200 g. O ka waiu a me ka 30 g. O ka onion (nā mea a pau finely kua ia). I ka hoʻowahāwahā mea eleele a, hui aku 1 spoonful o soy meaʻai kākele a me ka ulaula kekahi pahūpahū. A simmer a makaukau no ka minuke muaʻana, ho onui i mau kālika cloves, mua shredded.

Salemona milt: ideas me ka marinade

Ka waiu ma ka marinade

200 g. O ka milt i loko o ka pā (e enamel ole aniani), hui ka vīnega i ke aniani 3%, ka hapalua o ke poo kua ia onion, ka paakai, peppercorns 10. Marinate 8 hola i loko o ka Pahu Hau. A hiki aku i ka papaʻainaʻoe ke ninini iho ia i ke kulu o ka wai lemi a me ia hoi me kaʻoliva a me nā lau mulea.

Salemona milt: Appetizers ideas

Appetizers me nā kaʻukama a me nā peas

200 nā huna o ka waiu fry, a oki i loko o a liilii. One uuku onion finely shinkuem,ʻoki kekahi hua a me kekahi pickled kaʻukama. E pākuʻi i kekahi mau o ka puna o ka uliuli peas a me kekahi spoonful o mayonnaise. Appetizers Ua makaukau!

Appetizers me ka uala, a me ka waiū

pono hoʻolapalapa leʻa i kapiia lakou a pau ka wai 500 g. o ka milt, aʻoki slices. Kekahi hua manu a me ka oki, hui me ka waiu, a hoʻokomo 300 g. O kaʻike mau canned palaoa, hoʻokahi oki i loko o lahilahi slices kekahi pahūpahū, he piha o kua iaʻoliva a me mayonnaise.

Ma mau, ka mea, ua ike ia, mai ka waiu ke kukeʻana i ka hailona o nā kīʻaha, akā, i hiki i ka meaʻai kākele hoʻohana ' ka waiu ka iʻa. Ka beauty Ua loa ai na mea, a ua hiki ke refilled ma keia meaʻai kākele a me ka nulu'Īkalia, a me Masa uala a me ka likeʻole cereal. No laila, lawe 500 g. O ka milt, pepe, a lawe aku i ka manaʻoe kūkulu he ma o ka mōhaiʻai grinder. Hahao ai i loko o wela o ka aila, kānaka fry, hui aku 1 spoonful o soy meaʻai kākele, elua puna kua ia dill, paakai a me kekahi pahūpahū. Fry a moʻa ka waiu. A laila, 150 g. Pepe ke'ō feta me ka waiū, a kawili pu ia me ka waiū. Ma kahi o ka me ka waiū 'oe ke hoʻohana kamako kāpili ma luna. Her (2 tbsp) e e hoʻohuiʻia i ka waiū me ka laau palupalu a me ka meaʻai kākele a me fry a pau pu.