Salemona. Recipes no ka ono a me ka mahaloia mau kiaha

Kēlā wā i kēia wā kekahi lau mai iaʻu anu, keia amazingly ono, a hoi loa maikaʻi kēia iʻa. Ua Ua hakuʻia o ka makanekiuma, phosphorus, B6 nā wikamina, B12 a me D, a me ka hoʻopiʻi i ka polyunsaturated momoma nāʻakika Omega 3 rejuvenation o ka pau meaola. Aia mea he nuiʻano o nā kīʻaha makaukau me ka Salemona. Eia ua pololei kekahi o ia mau mea.

Salemona. Recipes sayings iʻa pulehu iho la i ka pepa kini

nā mea hoʻohui:

• Elua Salemona steak;
• oliva kaʻaila;
• ka wai lemi;
• paakai a me kekahi pahūpahū e hoao;
• 'ōmaʻomaʻo onions, cilantro, parsley, dill - 120 g.

Awina lawe 15-20 minuke manawa.

1. Salemona apo, kuuia mai ka iwi a me ka ili, kapiia lakou a pau, i miko ia kekahi pahūpahū, a kapipi iho la ia me ka wai lemi.
2. Greens a finely e kua hapalua o ka laha ana ma ka hoomakaukau pepa kini ua kau ma luna apana o ka iʻa, palaki ia me kaʻaila, a ninini iho la i ka kekahi hapalua'ōmaʻomaʻo.
3. Fish maikaʻi wahīʻia i ka pepa kini, a hoouna aku la i kāluaʻiaʻana i ka preheated 200 ° C umu no 15-20 minuke.
4. Ka hoʻopauʻana o ke pa, oia no ua pīpī me ka wai lemi hou.

Marinated Salemona. beauty Grilling

huahana:

• 800 g. Salemona (auka e paa ai me ka ili);
• kekahi lemona;
• elima tablespoons o ka'ōpū i kaʻaila;
• mau teaspoons o ka papa manamana Aina I aa ona;
• elua manamana o ka thyme'ōmaʻomaʻo.

Makaukau o nā meaʻai.

1. Me ka lemona grater noa mai kaha onionio, a laila kaomi i ka wai mai o ia.
2. A hui o ka lemona kaha onionio a me ka wai a me ka thyme, Aina a me ka aila.
3. Ke kūpono marinade ua nininiʻia hoomakaukau wale i kaʻai a me ka haʻalele i ka hapalua o ka hora.
4. Palai iʻa na apana a gula eleele ma ka Grill.

Pehea e kukeʻana i kaʻono Salemona koke? Grill Salemona me ka meaʻai kākele

nā mea hoʻohui:

• Salemona;
• me ka waiū;
• greens;
• clove o kālika;
• ka paʻakai;
• kekahi pahūpahū;
• mayonnaise;
• nō ka aila.

e hoomakaukau ai:

1. Māhele i ka Salemona i loko o'āpana, hui aku ka paakai, wa pono me ka kekahi pahūpahū a me ka fry i loko o ka pā a moʻa.
2. Hui i ka papa manamana, me ka waiū me ka mayonnaise, kua ia hawaiian lau nahele a me kālika.
3. Lubricate ka kūpono läÿau, iʻa, a uhi i ka pahu, a waiho a piha noho male 'ana o ka waiū.
4. Hookauwaʻalaʻono pa, oia no.

Marinated Salemona. imu ideas

nā mea hoʻohui:

• Kekahi kilogram o Salemona - trimmings (trout, Salemona, mackerel paha herring);
• ka ae like o kaʻeleʻele kekahi pahūpahū, ka aneto, marjoram a me ka tarragon;
• i ka piha o ka maloo parsley;
• ʻewalu peas allspice;
• eha nā'ōpuʻu o cloves;
• Kekahi pod oʻulaʻula wela kekahi pahūpahū ;
• 100 ml o ka maloo ku ae la ka waina;
• mau tablespoons o balsamic vinega paha ka hua;
• elua a ekolu tablespoons o ka paakai;
• 30 ml o ka'ōpū i kaʻaila;
• Elua mandarin paha alani;
• eha cloves o kālika;
• kekahi tablespoon o uliuli kī kiʻekiʻe ma Hawaiʻi ( 'ole-flavored).

e hoomakaukau ai:

1. Loa me brew kī i loko o 50 ml o hoolapalapaia i ka wai, uhi, no ka 10 mau minuke.
2. Kālika ua hooholoia ma ke kaomi 'ole loa finely kua ia. Red anal kekahi pahūpahū lepo i loko o ka papa wiliʻai a oki. Kekahi pahūpahū a kālika ka hōʻoi 'i ka pono waiwai o ka iʻa, a haawi aku ia i hana piquancy.
3. Citrus hua i ihi, puunaueia i slices, a oki i'āpana'uī wai paha.
4. Ma ka pola waiho mai i ka luawai-holoi iho la ia ula trimmings, hui aku citrus hua, ka waina, ka vinega, kī, ai mea ala kahi, a me ka paakai kālika. Loa kawili, hohola mai ma na kapa, a mālama i loko o ka Pahu Hau i nā lā.

Pickled iʻa hoʻohana no ka makaukau o ka meaʻai māmā, chops, salads.

Salemona. Recipes no ka iʻa i loko o ka meli meaʻai kākele

huahana:

• 600-700 g. Salemona auka e paa ai;
• 1/3 kiaha soy meaʻai kākele a me ka alani wai ;
• ¼ kiaha ka meli;
• foliage, omaomao onion;
• clove o kālika;
• no ka mea hoʻonani - ka lemona.

e hoomakaukau ai:

1. A hui ana o ka meli, minced kālika, soy meaʻai kākele a me ka alani wai.
2. Haukaʻe i ka meaʻai kākele iʻa auka e paa ai, a waiho ia ma ka hau, e alohaʻia no ka hapalua o ka hora.
3. Ma ka noi o ka iʻa lāwalu i loko o ka umu paha palai i loko o ka pā (Grill).
4. At meakino wela imu ka mea, e lawe ma kahi o umikumamalima minute. Makaukau auka e paa ai, e popopo.
5. Salemona apo, hoʻonaniʻia me ka lemona slices a me ka uliuli onion (a pau uliuli).

ʻono a me kaʻulaʻula, nutritious Salemona iʻa - hiki ole ideas maʻaʻohe alanui hao ia. Ua loaa i ka mea kupanaha, a hiki ina kona pono i wahi paakai a me ka manawa a me kekahi pahūpahū.