Sayings ai 'Olu

'Olu a ka ai, i maikaʻi dietary huahana he he nui ka nui o nā minelala hao, ia mea lawa nutrient a me ka pono o ke kemu. Kēia huahana paʻi me kaʻiʻo puaʻa, nā manuʻaiʻia, keiki hipa a me ka pipi.

'Olu a ka imu

No ka mea, ai 'Olu malalo me ka pilikia imu, kona hoʻohana no ka makaukau o ka wela, mua a me ka lua o ka papa. No laila, kolo ai hoolapalapaia, pulehu a palai, ka mea, ua mālama lākou i ka vinega holika ai meaʻai kākele, me keʻano o nā kiliala,ʻai a me ka lau nahele. Oia ai mea pono maloo, sparkling a kalaka nui-maloo ulaula ka waina. Ua pono e olelo mai ia Rusia i mau ua mahaloia ka 'Olu, ai ia me Fish, cranberries a me cabbage like me ka delicacy. I ia mau lā,ʻaʻohe kekahi nana i ka mea, pehea ka nui o o kaʻiʻo o ka 'Olu, me ia i laila, i noʻonoʻo i ka holoholona hihiu. I kēia ka mea, ua hoʻomākaukauʻia ma naʻano likeʻole, a pehea e hana ia, mākou e nānā i ma lalo nei.

Krol i ka waina meaʻai kākele

Nā mea hoʻohui: hoʻokahi kupapau hou 'Olu (hiki ke hoʻohana' a me ka paʻahau ai), hoʻokahi haneri nā huna o ka bata, hoʻokahi haneri a me kanalima nā huna o ka lard, ka hapalua o ka aniani o ka maloo keʻokeʻo waina, hoʻokahi finely kua ia onion a me ka parsley, ka hapalua o ka puna ka laiki pia, paakai a me ka meaʻala.

E hoomakaukau ai: kupapau, ina pono, a he thawed, okioki i mau apana, a ohinuia me ka mālama '-sliced puaʻa iʻai aila. A laila, hoʻokomo i ka waina, a me ka wai iki paha kai, parsley, paakai a me nā meaʻala, a kukeʻana i ka hora. A laila, i kaʻai ua wehe 'me ka ninini i ka kūpono kai.

E hoomakaukau meaʻai kākele: ke kai i hoʻohuiʻia pia, mālama 'me ka dilution i loko o ka wai me ka puna nō aila, a ua laweia mai i ka mai hehe o ka läÿau,, hookonokono ana noke ia. Ma ka pa waiho mai i ka apana o kaʻiʻo, a me ka meaʻai kākele ninini iho ma luna o ia mai luna, e decorate me ka la na manamana o ka dill.

Sausages o ka 'Olu

Nā mea hoʻohui: puaa naʻau liʻiliʻi, hoʻokahi kilogram o ka 'Olu, hoʻokahi kilogram o ka puaa, i ka pouna o ke akepaa,' Olu kaikea, ka hapalua o ka nā kilo o ka onion, paakai a me ka meaʻala.

E hoomakaukau ai: porcine a me ka 'Olu hoolapalapaia (pono e hōʻoia' ia ka ai hoʻokaʻawale, mai ka iwi o 'Olu) a minced me ka momona a me ka akepaʻa. Finely kua ia onion a kinaiʻia, a laila ka mea, ua hou a hiki i ka minced pu me ka paakai a me ka meaʻala. Ua piha ke kūpono nuipa a me ka puaʻa liʻiliʻi, mālama '-holoi iho la, a i laila hoolapalapaia, a ho'ēmi iki. Malama i ke pa, oia no me hoolapalapaia uala a me kaʻai iā.

'Olu ai ma Catalan

Nā mea hoʻohui: hoʻokahi 'Olu kupapau,ʻehā haneri nā huna o kaʻulaʻula kamako, hoʻokahi haneri nā huna o ka momona, hoʻokahi haneri nā huna oʻeleʻeleʻoliva, he umikumamaono spoonfuls o ka laiki, i kekahi kiaha o ke kai, ka hapalua o ka aniani o ka maloo keʻokeʻo waina, eha tablespoons o ka'ōpū i kaʻaila.

E hoomakaukau ai: ke kino ua okioki i mau apana, a palai i ka aila me ka lard. Ma hope o ehiku minuke, he hoonoho ia kamako, a ma hope o ka manawa -ʻoliva, ka paakai, ai mea ala kahi, ka waina a me ka kai. A hiki na mea a pau ke hele mai i ka mai hehe, hoʻohiolo ia i loko o ka pā holoi laiki, a hookonokono ae ia kōā kaulike. Ke pa, oia no ua hoʻomākaukauʻia ma lalo o ke poʻi paa hou mai la no hoʻokahi hola. Hookauwa aku ia wela, ua hoolakolakoia hoi me ka manamana o ka greens, a pīpī aʻe me kua ia'ōmaʻomaʻo onions.