Scandinavian lumi kuke: hoomakaukau ai Norewai

Norewai meaʻai mea kaulana no kona iʻa ai me ka impeccable ho'āʻoʻana, a me ka hearty kai. Ka loa kaulana pā - mea, o ka papa, Norewai ai me ka holika a me ka Salemona. Keia ai hiki ke malama ia me ka aha lealea papaʻaina, a hana ia i loko o kou kela la i keia kuhikuhi kahua paʻa. A me ka mea e hooluolu i kekahi mea nāna - i ka palena iki o ka manawa hoolilo ia ma luna o ka makaukau o ka ono mau kiaha.

Scandinavian meaʻai - ia mea mau i ka hihia i loko o koʻa

Scandinavian kūpuna moa i ka ai, mai ka eiiiiiaiou ia mea ma luna o kona'ākau Peninsula: ke ai, kai ka iʻa, ka lau a me ka haleʻuwī waiū me nā huahana. Oe ke huli haneri o ideas, akā, ka mea, e pau like i loko o lākou haku mele 'ana. A kiʻiona hiʻona o Scandinavian meaʻai, mai Europa, noonoo iho la momona a me ka calorie maʻiʻo o ka moʻa ai. Ma hope o nā mea a pau, i loko o ka Nordic aina Pono e mahana i koke, a ho'ōla ikehu like ka nui me hiki. A pau i ka Classic mau i Norway, Denmark,'Āina Hao ka loa hearty, a kūlohelohe.

Fish - i ke alii wahine o nā mea a pau kuʻuna mau kiaha. Malama ia i loko o ka 'okoʻa alanui: mahu, hoolapalapaia, paka a me ka palai. A hoʻohana 'Salemona, trout, Salemona, herring,'iʻa, mackerel kaʻoi loa ma Nā Kopa a me ka kai, a me nā pōpō palaoa i mau kiaha. Norewai ai me ka Salemona dominates ma Scandinavian meaʻai, a he mea heʻano nui o ideas. E hoomakaukau ia he masterpiece ma ka hale e ole e haawi mai oe i ka pilikia nui, akā, ua loaa ka makemake - oi ma mua o lawa!

Norewai ai me paka Salemona a me ka holika

Keia ai hiki ke hoomakaukauia me kekahi kai ka iʻa: Salemona, trout, Salemona,'iʻa. I keia la, i ka beauty e hoʻohana Salemona. Aie i ka mea i kekahi o na nā mea hoʻohui - holika, maoli he calorie ai, akā, i ka mea ia manawa a me ka satiety. I mea e e makaukau ai no ka makaukau o ka akau mau kīʻaha, e pono ke kēia eiiiiiaiou:

• 400 g. Salemona apo,
• 3-4 nā komako,
• 3-4 uala,
• 1 onion,
• 1 carrot,
• 2.1 nā lika o holika 20%
• 1,25 L ka wai
• ka paʻakai, kekahi pahūpahū, wahi bata a me ka dill.

I Wa ma ka anu u beauty Salemona

No laila, i ka mea i loaʻa eiiiiiaiou. He aha penei mea he kupaianaha kaʻina o sayings Norewai ai.

1. Ihi ka lau: uala oki i polū, onion - uuku mika pāhoʻonui lua, carrots hiki ke wili ma ke grater.
2. Sayings nā komako: e wehe i kaʻili o ka luna ua koi 'ia e hana i incision i loko o ka palapala o ke keʻa, a laila, i ka huina hoonui mea pono e ninini ma luna o nā kapuahi e ka wai. Kālaʻe. Oki i polū i ka nui me ka uala.
3. Fish: hookahi holoi auka e paa ai, ke huli i ka okioki ana ia i loko o meakino nui'āpana (oi ma mua o uala).
4. Pa: mahana mai, ninini ihola ma luna o ka lalo o kaʻai aila, palai onion a me ka carrot a gula eleele. I ka wā o ka läÿau, e fry, hoʻohui i nā nā komako, emi ke ahi. Hookonokono ae.
5. Ai: ninini i ka wai no ka wā e hiki mai Norewai ai, e lawe mai i ka mai hehe me nā huahana i loko o ka pā, a laila, i ka papa kaʻuala. Salt a me kekahi pahūpahū e pākuʻi e hoao (inā pono). E uhi mai ia me ke poʻi, a haʻalele i ka hoomakaukau i ka ai ma meakino wela no ma kahi o 10 minuke. A hiki i ka manawa mea pono, i loko o ka papa makemake holika.

Ka wā a pau na nā mea hoʻohui i loko o ka ai e e moʻa, i ka pā hiki ke wehe 'ia mai o ka wela. A laila, e like me ka mea hoʻonani hookui finely hoʻowali fennel. E lilo hou hanai aku ia ai, e pono e waiho ia i ka ua mae wale ma lalo o ka hewa e pili ana i ka hapalua o ka hora.

MeaʻAi O Ke Kai ai

'O kēia kekahi beauty no Norewai ai me ka holika. Like ka Classic ai,ʻaneʻi, e hoʻohana mākou i ka pau huahelu o ka iʻa a me ka MeaʻAi O Ke Kai. E hoomakaukau oukou i ke kēia huahana.

• 1.4 kg Salemona,
• MeaʻAi O Ke Kai (200 g. Shrimp, mussels 250 g)
• 3-4 nā komako,
• 3-4 uala,
• 1 onion,
• 1 carrot,
• 250 g. O ka holika ka waiū,
• 150 g. O ka holika
• paakai, kekahi pahūpahū, nō ka aila.

I Wa ma ka anu u beauty me ka Salemona a me ka MeaʻAi O Ke Kai

I ka wā o ka meaʻai AEeAaOA ua akoakoa, e hele pololei i ka makaukau ana o ka Norewai ai:

1. MeaʻAi O Ke Kai pono koʻu, paakai a me fry ma ka lalo o ka pā no 5 minuke. Hoʻohui i ka holika, a loko o 10 minuke a pau i kahi hookahi ai:.
2. Ihi a me ka diced uala, a hoʻouka hou aku au i ka holika o ka MeaʻAi O Ke Kai.
3. Carrots, onions a me nā komako kaawale fry i loko o ka pā me kaʻaila, a me ka paakai kekahi pahūpahū. Nā komako i ka hoʻomaka 'ana ma hope o ka mālama'-i pulehuia carrots a me onions a gula eleele. No ka mea, nā komako haawi aku i ka puu o ka wai, ohinuia ia pū me ka 'ē aʻe eiiiiiaiou mea,ʻaʻole hiki. Nā komako mea malalo, e mālama '-blanching no ka pahee hoao ana i ka pa.
4. Fish auka e paa ai okioki i polū, a fry i loko o ka pā me nā lau, i oi aku mamua o 5 minuke.
5. Fish: ka mea, Ua pono, e oki ia ma mua i ka ukana ka mea, i loko o ka pā (i ka huelo, ke poo a me ka lapa). He mau wahi noho o na kai, e haawi Norewai kai ai richness.
6. Ka ipuhao hoʻohui ka wai i ka MeaʻAi O Ke Kai mākaukau iʻa mau'āpana, a palaiʻai.
7. Holika me ka waiū mea pono i finely wili ae la i ka wai grater (i pili ole), a hoouna aku ia i ka ipu a hiki i na nā mea hoʻohui i koe.

Kekahi manawa, hoonaukiuki keia mea i ka ai a me ka makaala i ka makemake o kona eiiiiiaiou. Ka wā a pau ua moʻa, poo, spine a me ka huelo o ka iʻa hiki ke wehe. Wale i kaʻai ninini i loko o nā kīʻaha, a ke hoonani nei hoi i greens.

Hoaai ke nanea i ka loa'ākau a me ka iʻa nā meaʻai o ke ao nei!