Food a me nā mea inu, Nā Kopa
Pea ai me meatballs: incrediblyʻono, a ola
Cook pea hoolapalapa i no oe - he maoli hōʻike? Oe e i makemake i kaʻai me ka peas? E hoolapalapa i ka mea, no ka ekolu hora, a me ia mea no paakiki? Kou aloha keiki mai ole makemake pea ai, no ka mea, o kona discomfort i loko o ka abdomen? E kaʻana like mākou i nā mea huna o kaʻono, a ola mau no ka ohana a pau, e hōʻike oe pehea e kuke pea hoolapalapa i me meatballs. Ka beauty mea puni, a ia huli mai ai ono i ka mea makemake e pono e hoomakaukau hou a me ka hou.
He pono e ike
Peas koho paopaoʻia, a mau anaiia. He nui wikiwiki a me ka hāʻule 'Aʻohe wai iaʻu i loko o ka ai ono maikaʻi aʻe. Kona manawa pono e mālama '-alohaʻia i loko o ka wai huʻihuʻi i ka pō. Mai peas ho onui ana ka wai, e Huila Wai 'Aʻohe kōā kaulike, a oi koke, e waiho plenochki, mai kona alo aku, i waiwai pio ole wale i ka ho'āʻoʻana, akā, i keia ano o ka ai. Ma ke ala, limu pulu kōkua hoomaemae aku i ka ai, mai ka "musicality". E hana i kēia, e pono e ho'ōla loa holoi, e haalele loa pia a me ka 'ilikai ho film. Holoi i ka wai a kālaʻe. He aha ke kala ua hou a hiki i ka cereal pea ai me meatballs - uliuli a me ka melemele - mai i mea. Ma ke kīleo, ka mea, kokoke oe'ālike.
Peas - kumuʻiʻo palaoa, a me ka nui hua ua hoʻokuʻuʻia ka wā ka mea, ua moa. It E e wehe 'ia, i ole ia, e hoohuli ae ao i ka ai.
I kā mākou hoʻohana celery ai. A inā paha ia mea i ka pomaikai o ka hoao oe i loko o ka Classic beauty. He i? Ienoai aa digestion a relieves flatulence.
Pea ai me meatballs: no i koe ma ka anu u beauty
No laila, ua pono:
- peas (halves) - nui aniani;
- 3 uala awelike waiwai;
- 150 g. O ka ipu;
- carrot;
- onion;
- celery - 2-3 ōhāhā;
- minced ai - 350 g.;
- ka paʻakai;
- kekahi pahūpahū, kai kūʻono lau.
Peas omit hoomakaukau i ka kapuahi e ka wai a me ka mai hehe no 15 mau minuke. No pono e hoonui mai i ka paʻakai, ai ole ia e lakou e paakiki iho. Salt e ua makaukau pea hoolapalapa i me meatballs, ma ka loa hopena. Next, maemae, oki i polū o kaʻuala a me ka uala, a hoouna aku ia i ka ai: o peas.
I keia manawa, ua hoomakaukau zazharku.
Onions finely kua ia, ekolu papa manamana, carrots. E celery lalo iho, oki i nui a liilii, a pepe i loko o ke pola. Pākuʻi i ka carrots a me onions, fry ia, a hoʻouna aku i ka ai. Ano, ke hoomau aku nei i na meatballs. Minced paakai, kekahi pahūpahū a kaʻawili pono, haehae liilii, eʻolokaʻa mai i loko o ua mea poepoe nei, a hoouna aku ia i ka ai. Ano, e hiki kekahi pahūpahū kona wahi, e hoolei i ke kai kūʻono lau. 10-15 minuke laila, e haawi mai i ka ai, uhi me ka poʻi ole. Ma hope pono wehe mai ai kaikūʻono lau, ka mea attaches i ka awaawa. Ano oe e hiki a me ka prisolit.
Ko makou ai Ua makaukau. Mea maʻa mau ka mea, ua hooikaika aku a me ka lau nahele, a croutons. Inā kekahi kanaka i aloha i ka vinega holika, a pepe iho la ka kālika me ka paakai, alaila, i ka poʻe uʻi a ka oukou. I ka papa kuhikuhiE mea i ua ono!
Pea ai me meatballs ma multivarka
Ua nui housewives i loa māʻona i ka hana Multivarki. Ua mea pono hoola manawa, Aole e pono ia mau ia i ke kapuahi, a me kona mau kīʻaha, ua like me ka maikai. Ua pono, e mau kaha? E hoʻomaka, e hoʻomākaukau i nā kēia huahana.
- mahae peas - 1 kiaha;
- 3 uuku uala;
- onion;
- carrots awelike waiwai;
- minced ai - 250 g.;
- meaʻala;
- greens;
- croutons.
Noho ana i ka makaukau o
Chipped yellow peas e holoi ma ka wai huihui, a e hoomakaukau ana i loko o ka pola Multivarki. Pepa i ka wai, 1.5-2 nā lika, koho "hoopio ai hoi i" aaeei, a hoonoho iho la i ka nō hoʻi no ka 1.5 hola. Pakiko peas hoolapalapaia i hoʻokahi hora, a laila ka mea, hiki e hou i kaʻai a me ka mōhai kala.
Pea mea maikaʻi, e lawe ia pepe iho la ka - ua hoʻomākaukau koke ihola nō ia, a me ka mea, aole e pono e mālama '-alohaʻia. Mai lawe unpolished - kuke-mea hiki ia, i ka flakes e lana wale ana ma ka ili o ka ai, a me ka mea, e luku aku i ke ano o ka ai. No laila, i loko o ka pea ai me meatballs ke kākau i kēia mahae wale peas.
Holoi a me ka ihi uala, oki i loko o ka poe liilii, polū, a hoʻouka hou aku au i nā peas i loko o ka hora. I ka makaʻuala i pouli, e malama ia i loko o ka wai anu, a kui a ma ke alo o ka hoomoe ana i loko o ka pola.
Ekolu carrots ma ka lohi loa grater, okioki ka onion, fry i loko o ka pā.
Skillet pono i ka paio maikai mai, a laila, hoʻokomo i ka aila, ai ole i kaʻai, e puhi.
Kaniak meatballs. Hoomakaukau hoʻokomo akula: ohui i ka mōhai ½ tsp .. ka paʻakai, lepoʻeleʻele kekahi pahūpahū ae like nō loa kaʻawili a ala apuupuu. E hookaawale na apana liilii, a me ka'ōwili i loko o ua mea poepoe nei i ka nui o ka sēlū ka hua.
Fry na meatballs ma luna o nā mea a pau i loko o ka aoao frying pa a gulaʻeleʻele, hui pu me ka lau, a kōʻala he mau oi minuke ma meakino wela.
Palai meatballs me ka onion a me ka carrot hoʻokomo e multivarku 10-12 minuke ma hope o ka uala, ka paakai, kekahi pahūpahū e hoao, mālie, hookonokono lakou, a ae e hoʻomākauaka.
Keiki toast
Pinepine i ka ai ua ana i malamaʻi toast. A me ka pea - mea i koe. Oe ke kūʻai hoomakaukau-i, akā, e hiki hoomakaukau oe ia oe iho.
Makaukau pea hoolapalapa i me meatballs hooikaika aku me finely kua ia dill, ka vinega holika a me croutons. A ina e hookui aku i ka mea nō, a maliu oluolu, kou ahaaina e ia i ka loa ono!
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