Simple pa o zucchini a me eggplant

Ua hoakoakoa ae la i ka waiwai e ohi ai, o ka lau? Notʻoiaʻiʻo mea e kuke eggplant a me zucchini? A lailaʻoe e e kōkua maikaʻi ke nānā i nā mea o kēia 'atikala. Ke eia ho'ākāka ka poe noonoo ole pa o ka eggplant a me ka squash. A pau oe i ke hana, keia mea i ka palena iki huina o noa manawa, a me ka loa, he pono ole huahana.

Ai: o ka eggplant a me zucchini

Papa Inoa o nā mea hoʻohui (7 E hookauwa ana'ku):

• 250 g. O ka onion;
• 10 g. Kālika;
• eggplant a me ka squash (470 g);
• 20-50 ml o ka wai;
• 350 g. O kamako;
• nō (maemae) Oil - 2-3 tbsp. noho ho'āo ai.;
• Paukū 1-1.5. noho ho'āo ai meaʻala.

e hoomakaukau ai:

1. E holoi lau i ka wai, mai ka piula wai. Mua, ua lawe i ka eggplant, e lawe aku oe ia lakou, mai ka ihi, a oki i ka poe liilii, polū. Inā 'oe i kuai i kekahi ui ka lau, ka ihi hiki ole ke ua holoiʻia. Kaniak lapaau zucchini. Ka mea, Pono, e ke akahele ua holoiʻia me ka pahi pahi, a laila, oki i polū.

2. kīʻaha mai eggplant a me zucchini a Komo i ka hoʻohana 'ana o nā lau, e like me onions. No laila, lawe i kekahi mau pu u kukui, maemae ia, a kua i finely i hiki. Kau aku ma luna o ke kapuahi i ka hohonu frying pā, a ninini i loko o ka hoakaka o ka aila dala. Ano, e waiho ana mai mākou i nā'āpana o ka onion. Fry no 3-5 minuke, hoonoho iho la i meakino wela.

3. Ma ka frying pā me ka onion kōʻala e sacivi. Hui pu ia a pau no ma kahi o hoʻokahi minuke. Next, e moe ana mai ka zucchini me ka eggplant. Mākou hui pu na nā mea hoʻohui me ka laau spatula. Hoʻouhi me ka poʻi.

4. Ua koe finely kua i nā nā komako, a hookui aku ia i ka pā a me nā lau. Oe ke simmer mea a pau me ka chap. I ka pau ana o ke kaʻina hana o ka lawe kālika, e huikala ia, aʻokiʻoki. E kau i kaʻai. Mahope o 10-15 minuke Ua makaukau ai:. Pa, oia no hoʻonaniʻia me ka hou lau nahele, a hānai i mau apana.

Pūlehu akula i ka eggplant me zucchini

Soon? Oaony nui kekahi hanana (mare lā hoʻomanaʻo, lā hānau, nationwide Holiday), akā, oe aole oe i ike pehea e haohao poe hoaai? Maikaʻi koho e ia kona mau kīʻaha, mai na zucchini a me ka eggplant. Ka mea, e ole waleʻono, akā, maikaʻi kēia.

nā mea hoʻohui:

• Onions - 1'āpana;
• kekahi mau meakino-pepa paia eggplant;
• 250 g. O keʻokeʻo berena;
• ʻoliva aila (lawa 1 tbsp ..);
• mau nā komako;
• kālika (mau niho);
• mau ka bele peppers (kaʻoi loa ulaula);
• 250 g. O feta me ka waiū ;
• ahui o ka parsley;
• oregano (maluhiluhi ole a maloo);
• ka paʻakai.

Mea hiki hapa:

1. Eʻoki i ka aubergines ma ka hapalua. Kēlā me kēia hapalua mea pono e hamo i me ka paʻakai. E waiho me ia i 30 mau minuke. Kēia, e kiʻi pohaku uinihepa, o ka awaawa. Ke kūpono wai ua mālie merge i loko o ka iho. Preheat umu a hiki i 200 degere. waiho mākou ma luna o ke kāluaʻia pepa kini. Ua moe eggplant (ihi luna). Kālua no ka hapalua o ka hora. A laila, lawe mākou mai o ka umu, a haawi aku me. Kēlā me kēia eggplant huki mai i kaʻiʻo, akā, i nā mea a pau, akā, wale 2/3. A pau e mākou i, mākou eʻoki.

2. E ka nui frying pā, e kau ma luna o ke ahi, a fry ia i loko o ka lau (peppers, nā komako, onions). Hoʻohui i ka kua ia kālika a me ka oregano. Top poi me ka poʻi. Hoemi i ke ahi pio loa nō hoʻi ukuhiia no ma ka liʻiliʻi 10 minuke. Mai poina e hookonokono ae i ka pa. Ma hope iho o kēia manawa, hiki ke wehe i ka pani, hiki i ka ona e evaporate.

3. Wehe i ka lau o ke kapuahi, hoʻokomo i ka waiū a me ka parsley. Salt a me kekahi pahūpahū. Loa e hui pu i ke kūpono nuipa a. It mākou e hoʻopiha kēlā me kēia aubergine. A oe Pono e papa i kona wahi o ka aila oliva. E hoouna aku au i ke pa i loko o ka umu no ka 30 mau minuke.

Ano, ia oe i mea mau kīʻaha o ka eggplant a me zucchini hiki ke moʻa. Loaa i kouʻai!