Solyanka iʻa. maikaʻi loa ideas

Solyanka iʻa - he hearty a me ka nutritious pa, oia no. Ke kumu nui ia Morohiha o ia mea ia ia ke hana e like me na mea mua a me ka lua o ka lawelawe. Mākou e kaumaha aku i maikaʻi loa ideas.

Solyanka iʻa "Creamy"

He pono, e hoomakaukau i kekahi meaʻuʻuku saucepan, me he pili-koʻokoʻo lalo. Kau aku ia ma luna o ke ahi, e kau ma luna o ka lalo o ka spoonful nui o ka bata. Oiai ka mea, e heheʻe, kua finely ka onion, elua lalo iho o ka celery, a ekolu kālika cloves. E kau ia i loko o ka ipu, kalua no elima minuke, hookonokono ana mau. Next, hoʻokomo ekolu nui tablespoons o ka palaoa, he wahi fry, a me ke kiʻekiʻe o ninini i loko o nā nā lika o ka waiu. E lawe mai ia i ka mai hehe. I keia manawa, kua i ka uala elima papa, a me ka Salemona (elua haneri nā huna) - polū. E kau i ka nā mea hoʻohui i loko o ka hoolapalapa ka waiu, a ninini i loko o ka ipu, o ka canned kulina. Solyanka iʻa makemake e moʻa ma haʻahaʻa wela no ma kahi o iwakalua minuke. Malama me ka liu hou crackers.

Solyanka iʻa hui me ka MeaʻAi O Ke Kai

ka hohonu fry pā nui spoonful o kaʻepa palaoa, i loko o ka bata (he iwakālua nā huna). Pākuʻi i ka mea, i ka diced onions, celery lalo iho a me elima holehole mai ai i ka puaʻa. Cook, hookonokono ana mau, no kekahi mau minuke. Next, kau i ka nui uala polū, ninini iho i ka hano o ka wai, a kukeʻana no ka iwakālua minuke. Ma ka hookaawale ipu hoʻolapalapa mua'āpana o Salemona apo, (100 g) i ia i moku'āina i ka iʻa hiki ke hoopuni maheleia i mau apana. Next, hoʻokomoʻekolu haneri nā huna o ka läÿau, o ka MeaʻAi O Ke Kai. Kukeʻana no kaʻelima minuke. Omo i ka wai a me ka hoonui ana i na uala. Makua holika me ka waiū "Philadelphia" e kua, i loko o ka hano o ka waiu a me ka lawe mai i ka paila. Pepehi i ka, pola, a hoʻouka hou aku au i ka ipu hao. Ke pa, oia no E e makaukau loko o umi i umikumamalima minuke ma haʻahaʻa wela.

Fish Solyanka me nā mea ulu

Mau nā lika o kapiia lakou a pau i ka wai mai hehe, hahao ia i loko o kekahi ālai 'o ka iʻa apo, (ekolu haneri nā huna), eono slices o ka uala, diced celery a me ka onion, papa manamana, carrot. Kukeʻana no ka iwakalua i kanakolu minuke. Ma ka hohonu saucepan, ekolu nui tablespoons o ka bata, e maule, a hoʻouka hou aku au ia i hoʻokahi haneri nā huna o ka palaoa. Ke kiʻekiʻe o luna i ka waiū, hookonokono ana e pale aku popo palaoa. E kau kua ia holika me ka waiū (hoʻokahi haneri nā huna), a kali no ka mea, e maule i loko o ka waiū. Pākuʻi i ka lau, e lawe mai i ka paila. Malama me kua ia'ōmaʻomaʻo onions.

Solyanka iʻa me kaʻai iā

First lau okioki i loko o koʻikoʻi a hanohano. E hoomakaukau i ke pa, oia no no ka Pono eha kanaka ekolu onions, ka hapalua o ka nā kilo a nui nā komako, eono uala tubers. A paona o assorted iʻa auka e paa ai okoa (Salemona,'iʻa, kukū ai) e e oki i polū. Papa manamana,ʻelua haneri nā huna o ka waiū a me ka pua kiele o hou oki greens. Lubricate ka kūikawā palapala me ka bata, a pīpī me breadcrumbs. Hou papa hoʻomaka e palahalaha ae ma ka kēia kaʻina: uala, onions, assorted iʻa, nā komako, uala hou. E hana hou i a loaʻa nā ole hou nā mea hoʻohui. E kāpīpī i me ka waiū, a kukeʻana i kanaha i kanalima minuke. Malama kāpīpī me hawaiian lau nahele

Keu a kaʻono!