Pehea ono pulehu cauliflower i loko o ka umu

Lau mea e pono keia mau mea wale, aka, i loa ʻono. ʻaiʻai i mai ia, e ana wehewehe aku ma ka haahaa calorie a me ka hoolako i ke kino me ka nui puluniu, nā wikamina a me nā minelala hao. O ka holo ana, ina e hahai i ka ikehu waiwai o kaʻai, i ole e oi i ka ia fry zucchini a eggplant, mokuhia e ia i loko o kaʻaila, a me ka Palani fries (no kaʻai!) Hoʻomakaukau No Kona Hiki ole ke kapaia ka hoapili slimming. No laila, e ka nānā i ka 'atikala like cauliflower hana kālua i loko o ka umu. Keia pa, oia no ka loa a me ka appetizing ola, no ka mea, baking pono he nui nui o ka'ōpū i kaʻaila, a pela e leie aku e hoomakaukau ono nō hoʻi, a me ka poino i na kii. Pūlehu akula i ka cauliflower i loko o ka umu hiki ia ma luna o kona iho, me ka pepa keu nā mea hoʻohui, a me 'oe ke hooloihi i kekahi wahi o ka paa haʻahaʻa-momona me ka waiū. e huli mai Appetizing pńpa, akā, inā e huli ana i ka ikaika ka hapalua o kou 'ohana, a laila, e lohe i ka beauty me minced ai. Ka mea e koho, e loaa i ka loaʻono.

Cauliflower pulehu me ka waiū

E hoomakaukau ai, lawe:

• kekahi pouna o cauliflower;
• 100 GR. kekahi haʻahaʻa-momona me ka waiū;
• he mau o spoonfuls o mānoanoa holika;
• 1 hua;
• fennel, paakai, kekahi pahūpahū, pua nānālā ka aila a me ka iki extruded kālika.

Cauliflower hana kālua i loko o ka umu o loa mea. E hoʻomākaukau i kaʻai: holoi, hookaawale i ka florets i loko o a liilii, hui i ka pā me ka wai, a kau ma luna o ke ahi. Ia e lilo i ono loa ina ka wā sayings i ka māhele o ka lemona oe hookui aku. E kali oe, a hiki i ka wai a maʻi hēhē, a ma hope o 3 minuke cauliflower hiki ke wehe. E kau ia ia ma ke kāluaʻia pa, kānaka hamoia i, a hoʻomaka e hoomakaukau i ka meaʻai kākele. No ka ia, hui i ka hua manu, huawaina holika, finely kua ia dill, ai mea ala kahi, a me ka paakai kālika. Hui pono, a ninini i ka nuipa o konaʻai. Top maila ka pīpī parmesan me ka waiū a me kau hana kālua a gula eleele no ma kahi o 15 minuke minuke. Ma hope iho o kēia manawa, ke pa, oia no ka makaukau - ia mea hiki, e pili pu pākahi a me kaʻaoʻao pa, no ka laʻana, no kaʻai.

Pūlehu akula i ka cauliflower me minced ai

I kekahi manawa na kanaka no laila, paakiki, e kiʻi ma laila pono keia mau mea ka lau, ka papa kuhikuhi ai no ka ai ua noʻonoʻo i ka ikaika ka hapalua o ke kanaka. E ho'āʻo i ka hele i ka liana a me ka hoʻohana mākou beauty. Oe e ike kau keiki, a me ke kane ole pu aku la laua, e oiaio no e noi e kumukanawai. No ka hapa nui o nā mea a pau ia oukou, e pono ai:

• 300 GR. cauliflower;
• 150 c. raiki;
• 300 GR. mincedʻiʻo puaʻa a pipi a me ka läÿau, he mauʻano o kaʻai;
• 2 hua;
• nui u kukui poo 3 a me ka hoʻokaumahaʻia kālika;
• 1 ka bele kekahi pahūpahū huali, e hiki ke lawe i ka 'ulaʻula a me ka alani;
• 100 GR. ka vinega holika, a me ka waiū;
• aila - hiki ke lawe i kekahi nō hoʻi, ka paakai, mea ala e hoao, eleele kekahi pahūpahū.

Paila a hapalua moa cabbage a me ka raiki - a hana. Hui pu i ka huelo me minced ai, hua manu hāmare 1, kau i ka finely kua ia onion, kekahi pahūpahū, a pīpī i ka paakai. Ai nuipa pono e pono kaʻawili. Ma hope o ka hoʻokaʻawale bola holika me ka waiū a me ka hoʻohui (a holika), a me 1 hua manu, hoi iki paakai a me kekahi pahūpahū. Ano, aia e wale kālua cauliflower i loko o ka umu. Ma ke kāluaʻia kuina paha ma ke ano o ka uuku oil, kau i ka hoʻokomo akula ma luna cauliflower, a kua ia kekahi pahūpahū, a laila, ninini i ka waiū a me ka meaʻai kākele ka vinega holika. E uhi mai ia me ka pepa kini pepa a me ka hana kālua i loko o ka umu preheated (wela e ia ma kahi o 180) ma kahi o 20 minuke, wehe i ka pepa kini, a lawe mai i ka pa a ka mea i makaukau no ka mea e hiki mai ana 30 minuke. E hōʻoia i kou 'ohana e e haʻalele i kēia casserole kekahi indifferent.